# White Rice

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Titan Motorsports Talks Coming Back, 2JZ vs RB and Their Biggest Races

In todays episode we sit with Nero of Titan Motorsports who opens up about their comeback, the 2JZ vs RB rivalry, building legendary Supras, and the biggest races that shaped their name in the world of high performance racing.  @titanmotorsports  Motorsports Official Instagram: https://www.instagr…

Black Ice, White Rice (Dab Edition) Pt 2

Gary and Selena drift through low energy chaos, movie budgets, celebrity reboots, reality television fakery, aging pop culture icons, money stress, internet outrage, and the strange logic of modern entertainment. The conversation moves from live action remakes and streaming excess to fake relations…

Black Ice, White Rice (Dab Edition) Pt 1

Gary and Selena start the dab edition drifting through low energy chaos, birthday dread, aging anxiety, reality television obsession, cosmetic surgery curiosity, childhood nostalgia, school memories, family stories, near death accidents, black ice fear, snow driving trauma, ghost hotels, haunted hi…

James Beard Nominee Tara Monsod on the Rise of Filipino Food

San Diego's next-gen Filipino American chefs are bringing their adobo roots to the top kitchens Multiple-time James Beard nominee Tara Monsod comes in to talk about kitchen life and the rise of Filipino food—the fare she grew up with—in San Diego. She and host Troy Johnson run through their li…

Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the res…

15 High-Protein Food Swaps for Weight Loss on GLP-1 Medications (Zepbound)

#GLP1 #Ozempic #wegovy  #WeightLoss #HighProteinDiet Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean your diet is helping you lose fat. In this video, hospitalist physician Dr. Mohammed Paika breaks down 15 real grocery-aisle swaps — each evaluated for calories, fat…

Chasing Summits Series: Leaders Who Go Further with Phillip Esteban

In this episode of the Chasing Summits Series, Mark Alfaro and Eric Chrisman sit down with San Diego chef, entrepreneur, and outdoorsman Phillip Esteban to explore the connection between culture, leadership, and chasing big mountain goals. Phillip shares how reclaiming his Filipino identity throug…

Aging Well With Pharmacist Ben, September 23, 2026

Aging Well With Pharmacist Ben The Hidden History of Vitamins, Beriberi, Mitochondria, and Ultra-Processed Food Pharmacist Ben opens the hour by describing his mother's decline as the reason he launched this show, then traces the science of aging from 1980s bodybuilding-era nutrition through the …

Aging Well With Pharmacist Ben, September 23, 2026

Aging Well With Pharmacist Ben The Hidden History of Vitamins, Beriberi, Mitochondria, and Ultra-Processed Food Pharmacist Ben opens the hour by describing his mother's decline as the reason he launched this show, then traces the science of aging from 1980s bodybuilding-era nutrition through the …