What sleep deprivation does to the teenage brain - Wendy Troxel
Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.--Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatrici…
SLEEP SCIENCE with Dr. Wendy Troxel, Daydreaming for Resiliency, National Nutrition Month, Oscar Sunday - Caregiving Goes to the Movies
This March episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Sleep Awareness Week March 10-16 with an interview with Dr. Wnedy Troxel, a sleep science expert and author of “Sharing the Covers – Every Couple’s Guide to Better Sleep.”
(2:58) For Careg…
Master the Skill of Sleep with Mollie Eastman
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Sleep, Relationships, and the Myth of “Sleep Divorce” with Dr. Wendy Troxel
Evan opens episode 102 by discussing co-parenting logistics around summer camp during divorce, then introduces the episode’s focus on sleep and relationships with guest Dr. Wendy Troxel, a sleep scientist and clinical psychologist. On the docket, Evan argues most “blindside divorces” reflect long-s…
Dr. Wendy Troxel, PhD: Insomnia, Sleep Apnea, Perimenopause Sleep, and the Treatment That Outperforms Every Medication
Sleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why.
Dr. Wendy Troxel, PhD is one of the most respected sleep scientists in the world. Her research has shaped sleep policy in the US mili…
Sex & Sleep: Was It Good For You?
In this episode
Why sex and sleep are surprisingly difficult to study in a laboratory
How at-home sleep technology may make naturalistic research more practical
The difference between association, mechanism and an actual sleep intervention
Why trying too hard can interfere with both sleep and s…
Please Don't Make Us Call It A Sleep Divorce - with Dr. Wendy Troxel
In this episode
Why Wendy Troxel refuses to embrace the term “sleep divorce”
“Sleep alliance,” “solo sleeping” and finding language without judgment
Why there is no single correct sleeping arrangement for every couple
How sleep quality and relationship quality influence each other
The cultural bag…
Why Sleeping Apart Might Save Your Marriage with Dr. Wendy Troxel
Is sleeping in separate beds a red flag for your relationship — or could it save it? Dr. Michael Breus talks with clinical psychologist and sleep scientist Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep, about why the modern assumption that intimacy requires sh…
E98: SLEEP EXPERT: Why Sleeping With Your Partner Could Be RUINING Your Sleep - Dr Wendy Troxel
Dr Wendy M. Troxel is a leading sleep scientist, clinical psychologist and Senior Behavioral & Social Scientist at RAND. For over 20 years, she has studied the science of sleep and how it impacts our physical and mental health, performance, relationships and overall wellbeing.
Website: https://drwe…
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