S3E3 Sharelle Grant: WBFF Pro Athlete, Coach & Mentor to many
Cami and Amelia recorded this episode in Season 3, attempt #1 and it was just WAY too good to not release. After many, MANY Dms telling us how much you want to hear from this lovely lady, we finally have our incredible interview with the incredibly smart and equally passionate Sharelle Grant. As al…
Optimising Training Around Your Menstrual Cycle
Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it.
Follow us on socials at:@movewithus@racheljdillon@sharellegrant
Health and Fitness Myths with Sharelle Grant
Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a m…
EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App
Sharelle Grant guests to talk about:
-Does creating "better" than already good programs really make a difference or differentiate you with general population clients?
-Why she focuses on good principles of training
-How she leaned into and had success with video based social media
-How she d…
Sharelle Grant- Is our healthcare system broken? Highs and lows of building a business- From midwife to pro athlete to online health coach
In todays episode Sharelle Grant goes deep on the health care system, from a former nurse/midwife to now being a health & fitness professional online. Sharelles push to pivot her career was largely influenced by the fact that she felt the healthcare system isnt big enough on preventative care after…
EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
This week's episode with Sharelle Grant was all about sustaining your weight loss, …
#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind
Sharelle Grant is a nurse turned online coach and founder of the Women’s Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including:
-Setting and maintaining boundaries
-Why weekends are your cheat code to get ahead
-Not taking personally or reacti…
How to lose fat without losing muscle, lessons from a sport that gets it right
In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose body fat without sacrificing the muscle that keeps us strong, energetic and metabolically healthy.
For most people, weight loss, whether from calorie…
Ask Me Anything: How to lose fat not muscle, protein milk, biomarkers to track
In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevity-focused biomarkers to track, and – one of your favourites – how to lose fat without losing muscle. (PS. Check out Episode 251 for a deep dive int…
Mini Motivation: The best workout strategies to build more muscle in midlife
In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more muscle – something that’s vital, but more difficult, as we age. They discuss the key principles of training for muscle growth in midlife, the biggest…
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giants.
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