169. Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture.
Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, …
7. How to Overcome Overwhelm with Dr. Samantha Brody
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture.
Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, …
Dear Body Revisited: And Then I Got Shingles
This month, I was planning to record a special solocast to welcome in our 100th episode of the podcast. Instead, three days before my son Jacob's scheduled knee surgery on July 11th, I got diagnosed with shingles. I'm recovering well and so is Jacob thankfully. But it really caused me to revisit my…
S3, Episode 1: Celebrating Women Who Tell Our Mental Health Stories - Women and Policy with Dr. Samantha Brody
Dr. Madhukar Trivedi, the Director of the Center for Depression Research and Clinical Care at UT Southwestern, and Dr. Samantha Meltzer-Brody, the Director of the University of North Carolina Center for Women’s Mood Disorders and the Assad Meymandi Distinguished Professor and Chair discuss the impo…
[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D.
![[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D.](https://cdn-images-3.listennotes.com/podcasts/medium-lady-talks-vandevenerin-62a4OS7w0E_-CWj8-1iZM9T.300x300.jpg)
This is a repost of Episode 83 which originally aired September 27, 2023.
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Hello, hi! In today's episode, we dive into the transformative world of self-care by exploring the insights from Dr. Pooja Lakshmin's book "Real Self Care: A Transformative Program for Re-defining Wellness (Clean…
Jennifer Smith talks about why process matters
My book, Productiveness, is now available. It's about the difference between doing more and doing what matters, and how we lost the ability to tell them apart. I'll send the release date the day it's set. Visit https://mikevardy.com/productiveness to learn more and get your copy today.
If Jennifer …
Overcoming Overwhelm with Dr. Samantha Brody
My book, Productiveness, is now available. It's about the difference between doing more and doing what matters, and how we lost the ability to tell them apart. I'll send the release date the day it's set. Visit https://mikevardy.com/productiveness to learn more and get your copy today.On this episo…
Jennifer Smith talks about why process matters
My next book, Productiveness, arrives this September. It's about the difference between doing more and doing what matters, and how we lost the ability to tell them apart. I'll send the release date the day it's set. Visit https://mikevardy.com/productiveness to learn more.
If Jennifer Smith is righ…
65: Overcoming Overwhelm with Dr. Samantha Brody
This week on the show I have a licensed Naturopathic Physician and Acupuncturist who wrote a book on dismantling stress from the inside out so you can live a life you love. Sound familiar? This is a great discussion!
I am excited to share Dr. Samantha's work because this is how I got my health ba…
Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Audiobook by Dr. Samantha Brody
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Overcoming Overwhelm: Dismantle Your Stress from the Inside OutGenres: Self Development, Health & Wellness, FitnessAuthor: Dr. Samantha BrodyNarrator: Piper GoodeveRelease date: 03-29-2019Length: 6:38:44Language: …
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