#103. Unlock Your Genius with Flow: Overcoming Pressure and Finding Fulfillment with Diane Allen
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Diane Allen, a flow state expert, professional violinist, and motivational speaker. Diane opens up about her journey from being a musician who struggled with performance pressure to becoming a thought leader on…
[Book Review] Skill Development, Deliberate Practice, and Mastery — Peak, Secrets From the New Science of Expertise
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Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by engaging in deliberate, focused practice. In …
From Stagnation to Mastery in Irish Fiddle Practice
This episode explains the different types of music practice—naive, purposeful, and deliberate—and how they impact skill development in Irish fiddling. Hannah discusses practical strategies for each type, encouraging listeners to engage in better practices to achieve their musical goals. • Exploring…
Books Applied Podcast - Peak by Anders Ericsson and Robert Pool
Remember the it-only-takes-10,000-hours-to-be-an-expert craze? This book is by the guy (Anders Ericsson)who did the research on how to become an expert that was misinterpreted and started all the hullabaloo.
The book clarifies what you actually need to do to become an expert and how to do it. (It …
Deliberate Practise: What it is and How it Works
Deliberate Practise: The 5 Elements
Don’t underestimate the cumulative effect of applied time. Investors understand the power of compound interest when it comes to money. The same applies to the time we invest in something, including our personal development. If we continue to invest our time wisel…
9 Books Worth Gifting to People You Care About | EP92
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Books Mentioned:
Excellent Advice for Living: Wisdom I Wish I’d Known Earlier by Kevin Kelly
The First Minute: How to Start Conversations That Get Results by Chris Fenning
The Four Tendencies by Gretchen Rubin
Peak: Secrets From The New Science of Expertise by Anders Ericsson and …
Break Through Your Next Plateau
Have you ever felt like you're doing everything right but nothing seems to be changing? You're putting in the work, staying consistent, and showing up every day, yet your progress has come to a standstill. The good news is that a plateau doesn't mean you've failed—it often means you're closer to a …
Ep. 110: Nabil Edgtton Taught AJ Antonios Bridge in Three Months and They Won the Gold Coast
In this episode of The Setting Trick, I sit down with Nabil Edgtton, one of the best bridge players in the world, and AJ Antonios, a professional poker player who learned bridge from scratch and won the 2020 Gold Coast Open Teams three months later. Nabil talked AJ into moving in together, then ann…
Ep. 110: Nabil Edgtton Taught AJ Antonios Bridge in Three Months and They Won the Gold Coast Teams
In this episode of The Setting Trick, I sit down with Nabil Edgtton, one of the best bridge players in the world, and AJ Antonios, a professional poker player who learned bridge from scratch then won the 2020 Gold Coast Open Teams three months later. Longtime friends from poker, Nabil and AJ were l…
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