17 | Inside Officiating
World Masters medalist and Chair of the England Athletics Council Matthew Dalton joins John Brewer and Paul Larkins to take a deep dive into the world of masters athletics and officiating.
How can Masters Athletics continue to grow? Do we really need timekeepers when we have photofinish? Does athl…
18 | The Benefits of Altitude Training
John Brewer and Paul Larkins to talk about the effects of altitude and how it can help runners and footballers alike.
Can you adapt to altitude whilst sleeping? Are there negative effects to altitude? Can you break a European Record whilst on holiday?
Get in touch: Seasonedstridespod@gmail.com
19 | Reflecting Kerr's Record
John Brewer and Paul Larkins discuss Josh Kerr's incredible Mile Record set at the London Diamond League
How much quicker is Josh Kerr than Paul Larkin? What time would Josh Kerr have finished a marathon in if he continued at that pace? Why are we seeing so many great performances by masters athle…
20 | Commonwealth Games Special
John Brewer and Paul Larkins are joined by Northern Ireland Commonwealth Games coach Mark Kirk to discuss the Glasgow 2026 Games.
What's it like behind the scenes at a games? Is there a future for the Commonwealth Games? Why is this competition so important to some nations and athletes?
Get in to…
21 | Becoming the Best
John Brewer and Paul Larkins are joined by England Masters International Brian Corleys to discuss what it takes to get to the top of the sport.
How do you become the best in a sport? Do serial winners still get imposter syndrome? Do Master's Champions wonder what their potential could have been if…
22 | European Championships Special
Fresh back from a visit to the Alexander Stadium in Birmingham, Paul Larkins and John Brewer sit down to discuss the European Athletics Championships.
Just how impressive is Jakob Ingebrigtsen? What is the atmosphere like inside the stadium? How did John lose his mobile phone?
Get in touch: Seaso…
They Came In Skeptical: The Moms of Syracuse on Screens, Shame & What Changed
When The Screen Guardians first walked into Syracuse, Kansas, not everyone clapped. Some parents wondered if this was one more program built to make them feel guilty about screens. One mom assumed we were there to collect data on her kids.
Today, those same parents are among the strongest voices f…
23 | Medals Galore
John Brewer and Paul Larkins sit down to discuss the success, and challenges of the Birmingham 2026 European Athletics Championships.
Could you train like Keely Hodgkinson? Why are more older athetes winning more medals? Should you easy run on the track?
Get in touch: Seasonedstridespod@gmail.com
24 | Going Stateside
Oklahoma State Director of Track & Field and Cross Country Coach Dave Smith joins his former athlete Paul Larkins, and sports scientist John Brewer to discuss the US college system.
Is US running booming? What perks do student-athletes have? What advice would professional coaches give to an older …
Ep.25 | Supplement your diet?
Paul Larkins and John Brewer sit down for the series finale to discuss all things running at an older age.
Do supplements really work, or are they marketing hype? How can you get the most out of your diet? Can beetroots boost performance?
We'll be back in a few weeks after our summer break! Subsc…
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