How to Fuel Up
Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the cou…
How to Age Up on a Warming Planet
How should we think about aging when the impacts of climate change can make the future feel so uncertain? That’s a question Sarah Ray, professor and chair of environmental studies at Cal Poly Humboldt, has been helping her students consider. Though climate anxiety can cause some to feel overwhelmed…
Natalie Brennan - 18 July 2025
Natalie Brennan is the Program Co-ordinator of the Literacy Program that is run deep in the jungles of Mozambique. She grew up Sydney and says her story is one of an average Australian girl that God has used to do crazy things???..because she said ???Yes??? to Him. We'll find out how it all came ab…
Made Of More Podcast S03 Episode 06 w/ Natalie Brennan (Replenish With Nakie)
Made Of More Podcast | S.03 Ep.06
Today, we are exploring eating disorders, from a different perspective. We've previously heard Alice Brennan's story, and in this episode, we are joined by her Mum, Natalie Brennan (Replenish With Nakie), to talk about the challenges, fears, hopes, and lessons lear…
Introducing How To Touch Grass
A common piece of advice for those who are chronically online is to “go touch grass.” This upcoming season of How To, co-hosts Natalie Brennan and Julie Beck will look more closely at the often-fraught, always-changing relationship people have with technology. They’ll explore how people can be more…
How AI Could Make People More Anxious
Nothing sucks you in quite like the internet. It seems to have a way of figuring out what you’re currently obsessed with and serving you more and more of it, whether that’s cat videos, cookie recipes, or information about your most pervasive and seemingly unshakeable anxiety. (At this point, anyone…
The Internet Is More Image-Focused Than Ever
It wasn’t that long ago that “body positivity” was all over the internet. Oppressive beauty standards hadn’t gone away by any stretch, but many people on social media were pushing against limits on what an “ideal” body could look like. Now, things have swung in the opposite direction, with the rapi…
Longing for a Time Before Smartphones
Gen Z has romanticized the technology of the ’90s—or the era’s lack of it. Young long for a time when people were looking at each other instead of their phones. But could that nostalgia for a smartphone-free society actually help guide the future?
That’s one of the driving questions from the late…
Why Learn Something That a Machine Can Do for You?
Children still learn long division even though calculators exist, and many people continue to study languages even as AI translation becomes faster and more accurate. Is there a deeper purpose for learning that technology will never touch?
In this episode of How to Touch Grass, hosts Natalie Brenn…
What It Takes to Reclaim Your Attention Span
Of all the potential effects of using smartphones, the one that seems to inspire the most anxiety is what scrolling could be doing to people’s attention. On social media (ironically), many people express a desire to “heal” their attention spans from the damage they feel technology has done. They’re…
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