Reset Your Nervous System: Brainspotting, Anxiety Relief & Polyvagal Tools | Monica Pitek-Fugedi
Are you living in a constant state of "Fight or Flight"? In this episode of Hypnosis and Beyond, we sit down with licensed therapist and nervous system expert Monica Pitek-Fugedi to discuss why you can’t simply "think" your way out of anxiety.Monica breaks down the science of the amygdala, the powe…
How to Know You’re Anxious (And What to Do Next) | CALMER Method Explained
The world is filled with anxiety, but most people don’t realize they’re in an anxious state until it’s already running the show. In this episode of The Giant Builders, Lois Wyant sits down with therapist, author, and speaker Monica Pitek Fugedi (Michigan) to talk about how to recognize anxiety in y…
Why Can't I think My Way Out of Anxiety?
In this episode, you will learn why logic does not work when trying to manage your anxiety. The amygdala is the jerkiest part of our brain and it stops us from thinking rationally.
Monica is a mental health therapist speciaizing in anxiety and trauma. She speaks on mental health topics nationwid…
Demystifying Therapy: A Deep Dive into Therapeutic Approaches
In this episode of Anxiety Anecdotes, we’re pulling back the curtain on the various therapeutic approaches used in therapy. If you’ve ever wondered what really happens in a therapy session or why different therapists use different methods, this episode is for you. We’ll break down popular therapeu…
Unraveling Anxiety: Unlocking Supportive Strategies for Mental Health with Monica Pitek-Fugedi
Ever wondered why anxiety often feels like a relentless fire alarm, blaring in your mind? Join me as I unravel this mystery with Monica Pitek-Fugedi, a licensed therapist and the founder of Anxiety Anecdotes. Together, we dismantle the stigma that often shrouds mental health struggles, emphasizing …
How to Get and Stay Motivated: Episode 12
Motivation is a hot topic these days. As COVID restrictions lift and people are re-entering the world in person, the feeling of overwhelm can lead us to lack of motivation. In this episode, I will discuss easy strategies to get and stay motivated.
For additional resources, check out my workbook,…
3 Simple Ways to Conquer Fear: Episode 11
We all feel fear from time to time. Sometimes the fear can be debilitating, keeping us from doing what we want to do. But there is hope! In this episode, learn about how to understand your fear so that you can feel more empowered to live the life you want.
About Monica:
Monica Pitek-Fugedi is a…
How to Use the C.A.L.M. Technique to Tackle Anxiety
Anxiety is tough. It can be all-consuming, completely messing with our thoughts. But there is hope. Using the C.A.L.M technique will help you to take control of your thoughts so that they don't control you.
Find more about C.A.L.M. by subscribing to the MindGal website at www.mindgal.com, where yo…
Are You A People Pleaser? Episode 18
We all know those people. Maybe we ARE those people. You know, the ones who who don't know how to say no to anyone? On this episode, we are talking all about what makes a people-pleaser a people-pleaser. Is it because they are just nice people, or is there an underlying psychology behind it? Tune i…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
