Pour of Wisdom: Saying Goodbye
☕ Home is found within oneself…it’s not just a physical space.
A caffeinated Min Sukree is preparing to say goodbye to her beloved apartment. A place where she has called home, but also a place that took her on a journey of resilience and self-discovery. Min shares the lessons learned and the grow…
EP 4: The Hardest Thing I'll Ever Ask You To Do
In this episode, Heather Boyd, mom of 3, sleep coach, and occupational therapist dives into how to trust your baby and trust the process.
As an exhausted and overwhelmed parent, you are likely all too aware of how hard this is. And yet, as a responsive parent looking for a better way to parent tha…
EP 5: Rediscovering Movement Post-Partum with Jessica Darling
Heather Boyd chats with Jessica Darling, a personal trainer from Toronto, Ontario who specializes in prenatal and postpartum fitness.
As a former competitive athlete, (rowing, cycling) and all round gym rat, Jessica loved feeling strong and pushing herself to the limits. After the birth of her da…
EP 6: 5 Ways to Work Less Hard on Sleep and Get More Of It
In this episode, Heather Boyd, mom of 3, certified Infant & Family Sleep Specialist, and Occupational Therapist, talks about why working so hard on making our baby’s sleep better can often make sleep harder.
She shares:
✔️ Why we are conditioned to think grit gets us goals
✔️ Why sleep trainin…
EP 7: Sleep Hygiene -How to Change Sleep Without Changing Your Baby
When sleep gets challenging, it's tempting to focus all of your attention on your baby's behaviour (hello, behavioural sleep training!). Instead, what if you put your energy and attention on things BEYOND actual sleep that can make sleep easier?
Sleep hygiene is probably the most underrated and …
EP 10: 4 Reasons Your Baby Isn't Sleeping Like You Expected
Heather Boyd, occupational therapist, mom of 3, and Infant & Family Sleep Specialist, outlines the four most common reasons she sees parents struggle with a baby who is not sleeping as well as expected.
This episode is a sneak peak at Heather's upcoming free Masterclass, "Why Isn't My Baby Sleepin…
EP 12: My Baby Is Overtired! (What do I do?!)
Heather Boyd, sleep coach, occupational therapist, and mom of 3 addresses the big concern that many parents have around their baby being overtired. She provides reassurance and strategies for managing overtiredness in babies and explains what else might be going on, and why it can be SO hard to ge…
Ep 24: You Don't Need to Leave Your Baby to Cry
If you’ve felt the pressure to leave your baby in their bedroom, alone, to fall asleep (despite it going against your instincts), or you’re just discovering that maybe there’s an alternative to leaving your baby to cry, listen in on this episode as Heather Boyd, occupational therapist, sleep coach,…
Ep 25: The Feeding Journey with Karla Masse, IBCLC
Heather Boyd, Occupational Therapist and sleep coach, talks with Karla Masse, IBCLC and mom of 6 about her role as a home visiting lactation consultant in Niagara, Ontario
In this episode you’ll hear about:
Karla’s journey that led her to become an IBCLC
Perspectives on integrative approa…
Ep 29: Mindful Approaches to Lactation with Victoria Beninger, IBCLC
Heather Boyd, occupational therapist and sleep coach, talks to Niagara IBCLC, Victoria Beninger, about the ways she supports new parents with feeding plans, goals, and the doubt and stress that new moms often carry. We also talk about stress as a hidden impact on milk supply. When there are so ma…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
