Tempo Training With Dr. Mike Israetel ~ Chris Williamson!
Tempo Training With Dr. Mike Israetel ~ Chris Williamson!
Using Ozempic For Weight Loss Is Not Cheating Dr. Mike Israetel ~ Chris Williamson!
Using Ozempic For Weight Loss Is Not Cheating Dr. Mike Israetel ~ Chris Williamson!
What Happens When You Lift Weights While Cutting Dr. Mike Israetel ~ Chris Williamson!
What Happens When You Lift Weights While Cutting Dr. Mike Israetel ~ Chris Williamson!
How to Eat Healthy: What Actually Matters? | Dr. Mike Israetel
If you've ever felt confused by conflicting nutrition advice, like keto vs. carbs, low-fat vs. high-fat, protein concerns, you're not alone.
In this episode, I sit down with Dr. Mike Israetel, Chief Sport Scientist at Renaissance Periodization and former professor of public health, to cut through …
Why Being Nice Isn’t Enough to Earn Trust | Episode #180
Being a good person doesn’t automatically make you someone people can count on. Dr. Mike Israetel explains how to build trust in your relationships and career, why reliability can matter more than talent, and how to rebuild trust through consistent actions.
Chapters
00:00:00 What trust really mea…
Laziness Isn't a Lack of Motivation | Episode #179
Head to https://CovePure.com/MIKE and you’ll get $250 off for a limited time.
Why does doing nothing feel so appealing, even when you want to achieve more? Dr. Mike Israetel explains laziness as an evolved drive to conserve energy, why it clashes with modern life, and why accepting it doesn’t mean …
Why Nothing You Do Ever Feels Good Enough | Episode #177
Perfectionism can keep you busy while stopping you from starting, finishing, or feeling good about your work. Dr. Mike Israetel explains how to stop overpolishing, set realistic standards, and get more done without giving up on quality.
Chapters
00:00:00 Perfectionism vs. excellence
00:04:28 How …
The Painful Reality of Being a Short Man | Episode #175
Being short can affect dating, confidence, and how other people treat you, but it doesn't have to define your life. Dr. Mike Israetel breaks down height bias, the pressure to overcompensate, and practical ways to build confidence and become more attractive without making your height your identity.
…
ADHD: How to Build a Productive Routine Without Burning Out | Episode #174
Save 20% on PLAUD with code "MIKE20": https://bit.ly/4wXu6re
Working longer doesn't always mean getting more done. In Part 3 of his ADHD series, Dr. Mike Israetel explains when to stop a deep-work session, how to build a sustainable workweek, and why rest, sleep, and meaningful challenges matter f…
ADHD: How to Get Work Done When You Can’t Focus | Episode #172
Struggling to focus even when you know what needs to get done? In Part 2 of his ADHD series, Dr. Mike Israetel shares the deep-work strategies that help him manage deadlines, reduce distractions, plan his next steps, and take breaks without losing track.
Watch Part 1, “I Thought I Was Lazy. It Was…
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giants.
‐ Isaac "Llamacorn" Newton
