Building Resilience Through Coaching: Dr Dilan Patel, Coach Noah Daum, and the Power of Strength Training #09
Host Mark Spewak welcomes coach Noah Daum and athlete Dr Dilan Patel to the Spewak Training Podcast to discuss their coach-athlete partnership since 2023, emphasizing injury-aware progress, strong communication, and a long-term approach to running. Dilan shares his endurance background, why he soug…
Breaking Two Hours After a Pelvic Stress Fracture: Molly Becker’s Comeback with Coach Kaitlyn Donahue #10
In episode 10 of the Spewak Training Podcast, host Mark Spewak interviews Molly Becker and her coach, Kaitlyn Donahue, about Molly’s running journey from feeling “unathletic” to chasing ambitious goals. After reaching out for coaching around May 2025 ahead of the New York City Marathon, Molly built…
Introducing Steady State Running with Coach Danny Stults #11
Welcome to episode #11 of the Spewak Training Podcast. In this episode, Mark welcomes Spewak Training Coach Danny Stults to announce a new ongoing podcast segment, “Steady State Running,” designed to deliver more coaching advice and philosophy beyond athlete success stories.
They discuss how they …
The Chloe Effect: Boston Dreams, Cross-Training Breakthroughs, and a Chicago Marathon PR with Chloe Cole #12
In episode 13 of the Spewak Training Podcast, host Mark Spewak interviews longtime friend and Spewak Training community athlete Chloe Cole about her running journey from viewing running as “punishment” in field hockey and lacrosse to training in St. Louis with Big River, qualifying for Boston at th…
Qualifying for Boston: Danny Stults on Mileage, Mindset, and the Long Game #13
In this episode of the Spewak Training Podcast, host Mark Spewak continues the new “Steady State Running” segment with Spewak Training coach Danny Stults, including a slow handoff as Danny helps lead the series.
Danny shares how the 2013 Boston Marathon tragedy motivated him—once a self-proclaimed…
Spewak Training at 10.5 Years: Why Human Coaching Still Matters in an AI World #14
In this solo episode 14 of the Spewak Training Podcast, Mark Spewak reflects on nearly 11 years (about 10.5) of building Spewak Training, crediting the coaching staff and culture for the positive impact on athletes’ lives.
He explains how the coaching landscape has shifted from people mainly wanti…
From Softball to Cross Country: Alana Shain’s Late-Start Running Journey in the Bay Area #16
In this episode of the Spewak Training Podcast, host Mark Spewak talks with longtime Spewak Training athlete Alana Shain, joining virtually from the Bay Area, about her path from being a collegiate D3 softball player at Williams College who disliked running to becoming a committed runner during COV…
Running with Type 1 Diabetes: Caroline Goldberg’s Journey from College Diagnosis to Chicago Marathon Training #17
In this episode of the Spewak Training Podcast, Mark Spewak sits down with Caroline Goldberg, a former high school and Denison University runner who was diagnosed with Type 1 diabetes after fainting during a collegiate cross-country race, initially being told endurance sports were too dangerous.
C…
Steady State Running Q&A Part 1: Consistency, Coaching, Warm-Ups, and Jakob vs. Kerr #18
In this episode of the Spewak Training Podcast, Danny Stults continues the “Steady State Running” series with Spewak Training owner Mark Spewak for the first part of a listener Q&A covering training, coaching, race preparation, and the current state of professional running.Mark and Danny start with…
Steady State Running Q&A Part 2: Coach Fit, Smarter Mileage, Fueling, and Social Media #19
In this episode of the Spewak Training Podcast, Danny Stults and Spewak Training owner Mark Spewak continue their “Steady State Running” listener Q&A with another round of questions covering coaching, training volume, injury prevention, fueling, perspective, and social media.Mark explains how Spewa…
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