# Luke Richardson
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Luke Glen Richardson (born March 26, 1969) is a Canadian professional ice hockey coach and former player. Richardson currently serves as an assistant coach of the Montreal Canadiens of the National Hockey League (NHL). Prior to his coaching career, Richardson played as a defenceman in the NHL for 21 seasons.
People-Pleasing, Work Stress & Finding Yourself Again | Natalie Nuttall
In this episode of Wave Work Stress Goodbye, Luke Richardson speaks with wellbeing and leadership coach Natalie Nuttall about people-pleasing, work stress, anxiety, high achievement and what happens when we spend so much of our lives looking after everyone else that we lose touch with ourselves.
Na…
Why Workplace Culture Matters: Diversity, Equity, Inclusion & Thriving at Work | Celeste Warren
What makes a workplace culture truly healthy — and what does it take to create an environment where people can genuinely thrive?
In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Celeste Warren, TEDx speaker, author, consultant and former Fortune 100 Vice President and Chief…
Travel memoir lab: How your journeys can inspire fictional adventure stories
“That first day in Mumbai, there was the slum to the side of us, there were sports cars that would have cost hundreds of thousands of dollars next to people walking with no feet next to 200 people crammed into a bus. Separating those layers in a nuanced way lifts the writing that shows that you've …
How Perception Creates Stress, Anxiety & Emotional Reactions | Pratiqk Jaani & The Psychology of Thought
Why does stress feel so real? Why can the same situation affect two people completely differently? And why can our thoughts and emotional reactions sometimes seem to have a life of their own?
In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Pratiqk Jaani, author of Dhrasti!…
Understanding Work Stress, Anxiety & Your Inner Experience: The 3 Principles Explained | Wyn Morgan
What if the stress, anxiety and pressure we experience at work aren’t coming from the workplace itself, but from something much closer to home — our own inner experience?
In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Wyn Morgan, a fellow 3 Principles practitioner with mo…
Inspirational Indie Author Interview #219: Luke Richardson Turns World Travel Into Globe-Trotting Thrillers
My guest this episode is Luke Richardson, a former journalist, nightclub DJ, and English teacher who turned his love of travel and adventure into a career as a full-time indie author. Luke visits the places he writes about, drawing on their history, atmosphere, and people to create globe-trotting …
Nashville Predators Season Preview: What If Stability Is The Boldest Plan
A 6-0 preseason loss can make everything feel broken, but the real question is harder and more useful: what does “incrementally better” actually look like for the Nashville Predators? I’m joined by Emma Lingan to get specific about expectations, not vibes. We talk through Chris MacFarland’s long-ga…
E153: Burnout and Complex Trauma: When Working Harder Stops Working (with Luke Richardson)
What if the thing you keep trying to fix isn't a productivity problem at all? If you're a recovering people pleaser or perfectionist, you may have spent years reaching for one more strategy when something deeper was asking you to soften and listen.
This week I'm turning the tables on my guest. Lu…
E154: Why Fixing Everything Feels Safer Than Feeling It
You make the plan, build the system, and do everything "right," and you're still exhausted. If you're a trauma survivor and a recovering people pleaser, what if the thing you keep trying to fix isn't a problem to solve at all?
This minisode is a follow-up to my conversation with Luke Richardson o…
Episode 78 : Work Place Stress with special guest Luke Richardson
If work feels like it’s kicking your butt right now, this is the episode to listen to. I had work stress coach Luke Richardson on The Thought Trap to talk about what’s really going on when work starts to feel like too much. The pressure, the people, the overthinking — and why feeling better might n…
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‐ Benjamin "Llamacorn" Franklin
