#1000: The Five Lessons That Cost Us Six Years
This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) got wrong about gut health, hormones and weight resistance across six years of practice. Inside: why five days a week of CrossFit…
#1004: Your Anxiety Isn't In Your Head — It's 3 Genes
Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether you can build GABA, and whether your gut can grow the bacteria that make it. Plus why L-glu…
Liz Roman & Todd and Carrie Lewis: Late Night Lover & Less Gay
Liz Roman & Todd and Carrie Lewis join Jeff & Shane in San Francisco to talk about flying with excessive baggage and Cian's possible late night lover. Plus, the chumps try to be less gay.
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#1006: NAD Made You Feel Worse? Here's The Real Reason
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body can drive inflammat…
#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no habit change, fatigu…
The Poop Queen Reveals Why Women Stay Bloated, Backed Up and Exhausted
This is StRest! Kerstin Lindquist sits down with Liz Roman—better known online as The Poop Queen—for a direct conversation about constipation, bloating, Hashimoto’s, hormones, and what to do when you feel terrible even though your labs are called “normal.”
Liz opens up about being diagnosed with c…
Peptide of the Week: Gut Health Deep Dive With Liz Roman, The Poop Queen
Medical Disclaimer: We are not doctors. The content in this video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk.
Welcome back, warrior…
#1015: Why Travel Wrecks Your Gut
You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate.
Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympath…
Episode 245: Understanding Gut Healing and The Connection That Gets Missed - with Liz Roman
What if your gut healing protocol isn’t failing, but you’re just addressing the wrong things in the wrong order?
In this episode of Empowered in Health, Erin sits down with Liz Roman, a functional health practitioner and wellness educator known as the "thepoopqueen" - to unpack the deeper connecti…
BPR Full Show 9/25/26: Uncrustadouble
We'll open the calls with NEPM Executive Editor and Big E historian Liz Roman riding along — and hear from Anthony Hough, of Big E vendor/ West Springfield staple "White Hut" (Jim and Margery experienced their Uncrustadouble, double cheeseburger sandwiched between two deep fried uncrustables ...)
R…
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