Episode 167: Lavina Mehta
Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law.
She’s just published her book The Feel Good Fix which is designed to improve your health during menopause, and pr…
Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE
Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise.
She is a proud British Asian a…
Cycle Syncing, Microwaves & Electrolyte Hype
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing?
This week we answer your questions on nutrition for hormone health and PCOS, break down the science b…
Lavina Mehta MBE - Simple Habits That Transform Midlife Health
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This week on The 40 Plus Life, we’re joined by the incredibly inspiring Lavina Mehta MBE—fitness expert, author, and the powerhouse behind the “exercise snacking” movement that’s changing how women approach health in midlife.
If you’ve ever felt like you don’t have time to work out…
55# - Lavina Mehta MBE on Reinventing Life After 40, Turning a Midlife Crisis into a Calling & Building a Global Wellness Movement from Scratch
What if your midlife "crisis" was actually your invitation to rise?
In this powerful episode, we sit down with Lavina Mehta — TEDx speaker, bestselling author, wellness coach, and MBE honouree — as she shares how she turned a post-pregnancy health struggle and career burnout into a global wellness …
1 Minute Of Exercise Is All You Need To Get Fit! Lavina Mehta MBE
Season 2 Episode 12 – Lavina Mehta MBE
In this episode of The House of Hormones, we’re joined by award-winning fitness coach, author, and wellness advocate Lavina Mehta MBE.
Lavina shares her inspiring fitness journey and how movement became a powerful tool not just for physical health, but for men…
Rewind Time: Breaking Menopause Taboos In The South Asian Community
Today we're revisiting our episode with personal trainer, author, and wellness coach Lavina Mehta.
Lavina very candidly opened up about her experience as a South Asian woman bringing 'taboo' topics like perimenopause, periods, and women's health to the table – and why this is so crucially importa…
How can include exercise snacking into our busy daily schedules? - Lavina Mehta MBE | S3 EPISODE 7
This week, Breast Cancer UK CEO Thalie Martini is joined in the studio by lockdown legend Lavina Mehta OBE, whose easy and accessible workouts for all ages gained her a huge national following during the pandemic. Lavina talks about why Exercise Snacking is the way forward, and why fitting exercise…
Everything Women (and Men!) Need To Know About Menopause | Lavina Mehta MBE
This week on Wright at Home, the girls are joined by fitness expert, author and MBE recipient Lavina Mehta for one of their most important conversations yet. Lavina shares the incredible story behind receiving her MBE for keeping the nation moving during lockdown, explains the science behind her fa…
Menopause Toolkit | HRT, Nutrition, Weight and Exercise
Menopause can feel overwhelming - but good information and the right support can make an enormous difference. In this special episode, Michelle Ford brings together four leading experts - Jane James, Emma Bardwell, Dr Linia Patel and Lavina Mehta MBE - for a practical guide to HRT, nutrition, weigh…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
