Episode 5: Ken Vick—"What If We Don't Speak Up?"
In team environments, we consistently teach our athletes they need to be willing to be THE ONE: whether it’s winning a 50-50 challenge, coming through with a clutch hit, or stepping up to take a charge, effective players bypass the “maybe someone else will do it” instinct.
In Episode 5 of the Truth…
Shocks & Springs- A New Thought Process Around Plyos with Ken Vick
In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.
Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insi…
Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength
Today – my friend – we’re going to touch on ALL the hot button topics.
For instance, are we potentially missing the mark with our eccentric-focused training?
Putting an over-emphasis on extensive jump training?
Or maybe, just trying to figure out where the heck do deep tier plyos fit into the …
Ken Vick: Training Frameworks & Proactive Approaches
In this episode, Les and Danny are joined by Ken Vick, owner of Velocity Sports Performance, to break down the balance between precision and health in athlete development. They explore how overload, youth specialization, and modern training models impact injury trends across sports. From youth stre…
The Super Duper Mash-Up Episode (Winter 2025)
My friend it has been a CRAZY couple of weeks.
Short week last week with the holiday.
Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.
And believe it or not I was actually supposed to go out of town last week to onboard a new athlete,…
Ken Vick: Understanding Plyometric Performance
Ken Vick - President and High Performance Director for Velocity Sports Performance - joins us for the 128th episode of MTN. On this episode of the podcast, we talk to Ken about the state of the education system within our field then we dive into conversation centered around his 'Shocks' and 'Spring…
The Fight Club of Pain Presents | UFC Vegas 113: Bautista vs. Oliveira
In this episode of Bring the Pain, Dan and I are back for another great card for UFC's Vegas 113, which features Bautista vs. Oliveira, as the main event. Like usual, we will be talking fight theory while giving out free bets, parlays, and DFS lineups so that we can make some money to spend on the …
The Fight Club of Pain Presents | UFC Vegas 113: Bautista vs. Oliveira
In this episode of Bring the Pain, Dan and I are back for another great card for UFC's Vegas 113, which features Bautista vs. Oliveira, as the main event. Like usual, we will be talking fight theory while giving out free bets, parlays, and DFS lineups, so that we can make some money to spend on the…
Ken Vick on Walking Into Federal Prison, What Harm Reduction Actually Means,
What happens when a repeat offender walks into federal prison on February 12th, 2001 — a man who used to believe he could only function, connect, and be the life of the party when he was high — comes out the other side of recovery, earns a degree in organizational leadership, co-creates the first M…
Ken Vick on Walking Into Federal Prison, What Harm Reduction Actually Means
What happens when a repeat offender walks into federal prison on February 12th, 2001 — a man who used to believe he could only function, connect, and be the life of the party when he was high — comes out the other side of recovery, earns a degree in organizational leadership, co-creates the first M…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
