# Justin Sonnenburg

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Our Fermented Future, Episode 2: Microbiome Mapping – The Personal Revolution

This is one in a series about possible futures, which will be published in Booch News over the coming weeks. Episode 1 appeared last week. New episodes drop every Friday. Overview Breakthroughs in fermentation science occurred when researchers transitioned from mouse models to human trials.…

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how li…

You Are What You Eat

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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how li…

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture …

Is the Microbiome Responsible for the Rise in Chronic Disease?

Certain chronic diseases are rising, and no one knows why. These include autoimmune diseases such as Crohn’s, metabolic conditions like diabetes, early-onset cancer, and even disorders of mental health. One unifying theory is the microbiome. This diverse community of bacteria that lives among us h…

The future of gut health

Microbiologist Justin Sonnenburg wants you to know that you – and all humans, really – are not alone. Inside each of us live uncountable bacteria without whom we could not survive. Nowhere is this symbiosis more vital, Sonnenburg says, than in the digestive tract – the gut – where trillions of bact…