IFYL2GO: The After-Meal Walk; Extend Your Life with Grip Strength
In this episode we discuss:
Fix your pasta to make it healthier.
The scent sleep memory hack.
The latest backyard trend.
"Ozempic ears"
And many more topics.
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to take our sleep score qu…
John Tesh: From Entertainment Tonight to Beating Cancer, Faith, Music, and the Purpose That Never Ends
Show Notes
John Tesh has lived a life unlike almost anyone else. Millions knew him as the co-host of Entertainment Tonight. Basketball fans know his legendary "Roundball Rock" theme that became synonymous with the NBA. Music lovers have filled concert halls around the world to hear his compositions…
IFYL2GO: The Secret Food to Fall Asleep Faster; The Perfect, Disgusting Rule for Decluttering
In this episode we discuss:Fix your memory with the perfect workout.Why paper beats phone.The sweet secret to beat gym fatigue.The two worst marriage months.And many more topics.
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to ta…
Health Podcast: Breathing Ozempic; The Good News about Bad Moods
In this episode we feature:
A quick fix for eye strain
"Googleheimers"
Household noises that scare your dog.
And more ways you can improve your health today!
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to take our sleep score …
Health Podcast: Chew Loud to Lose Weight; The Sauna Workout
In this episode we feature:The 3-3-1 method for better sleep.Why friends beat family.Your bedtime could save your life.And more ways you can improve your health today!
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to take our slee…
Transformation Tuesday: Sleep Fix Part 1: The 3 A.M. Wake-Up
On this episode of the podcast we have part one of our two part sleep series of our Transformation Tuesday webinar — all about the dreaded 3 a.m. wake-up.
This week, we talked about that moment when you fall asleep fine and then jolt awake in the middle of the night and can't get back down. We give…
Health Podcast: The Secret Food to Live Longer; Fix Your Anxiety in 10 Seconds
In this episode we feature:What's just as bad driving drunk?Music as a painkiller."Trichobezoar"And more ways you can improve your health today!
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to take our sleep score quiz: visit tes…
Transformation Tuesday: Sleep Fix Part 2: Sleep Hygiene
On this episode of the podcast we have a Sleep Hygiene edition of our Transformation Tuesday webinar, part 2 of our two part sleep fix.
This week, we talked about the everyday habits that set you up for a good night's sleep. We break down why your bedroom is probably too warm and how to fix it, the…
Health Podcast: The World's Healthiest Vegetable
In this episode we feature:
Your cat could burn your house down.
Face Your Fears! (in virtual reality)
Ice Your Way to Sleep;
And more ways you can improve your health today!
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to tak…
Transformation Tuesday: Goals That Stick
On this episode of the podcast we have a Goal Setting edition of our Transformation Tuesday webinar.
This week, we talked about why so many goals fall apart and how to set ones that actually stick. We break down the most common goal-setting mistakes, why chasing too many goals at once leads to deci…
เครื่องมือค้นหาพอดแคสต์
คุณสามารถใช้เว็บไซต์ของเราเพื่อค้นหาพอดแคสต์ของ3,827,861และตอนของ196,298,220ตามบุคคล สถานที่ หรือหัวข้อ
การลงทุนในความรู้ให้ผลตอบแทนดีที่สุด ฉันจึงฟังพอดแคสต์
‐ Benjamin "Llamacorn" Franklin
