Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)
You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless indiv…
Do You Have A Change Roadmap? with James and Janice Prochaska
Today we're talking to James and Janice Prochaska. Jim is the Director of the Cancer Prevention Research Center and Professor of Clinical and Health Psychology at the University of Rhode Island and is internationally recognized for his work as a developer of the stage model of behavior change for w…
Jim and Janice Prochaska on Changing to Thrive
This week my guests on the AA Podcast are James and Janice Prochaska.
James O. Prochaska is Director of Cancer Prevention Research Center and Professor of Clinical and Health Psychology at the University of Rhode Island. He is the author of over 400 publications, including four books, Changing to …
Changing for Good | Dr. James and Janice Prochaska
Drs. James and Janice Prochaska, and I, sat down to discuss a wide variety of topics related to their new book, Changing to Thrive. Some key highlights include:
How we can successfully make changes in our lives, around our health, or in our work that we may have put off, or struggled with in the …
In this episode Dr. Fragomeni revisits the stages of change model first brought to light over 30 years ago by Dr. James Prochaska.
Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing? No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting …
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
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Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it her…
The Prochaskas: Stages of Change Model Creation (Hidden Gem)
Legend. When used to describe an individual, it’s a term not to be used lightly. We’ve obviously had our share of legends join us here in our 200+ episodes but if you were to ask me if there is one that stands above the rest, my answer would be an easy one: Our 100th episode special guests, Drs. Ja…
Dr. Stephen Rollnick: Co-creator of Motivational Interviewing!
Special 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!!It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that too of…
Drs. James & Janice Prochaska - Stages of Change Model Creators
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska.
Here is link to their most recent book
Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA
Info re earning your health & wellness coachin…
254 - ADHD and Changing Behaviors
I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it!
Mentioned in this episode:
Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% …
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