Stop Self-Blame: 5 Tips to Break the Habit (Replay)
Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?
On thi…
Ep. 90 Life Update: My Kids, My Late Nights & the Balance I'm Still Figuring Out
This week, I found myself reflecting on the woman I used to be and the woman I'm still becoming.
After looking back through photos from the last year and a half, I realized I've slowly let go of some of the habits that help me feel my best. As life gets busier with work, motherhood, friendships, a…
Ep. 92 Inside Our 2-Day Couples Therapy Intensive with Dave | Me + Ryan
When Ryan and I posted about doing a 2-day couples therapy intensive, people literally started praying for us. 😂 And I get it. But here's the thing: We weren't falling apart. We went because we were ready to go deeper. And what happened in that room over those two days? It cracked us both wide open…
Ep. 93 Perimenopause 101: The “Triple Threat Your Doctor Never Warned You About! And PS. You’re NOT “Just Getting Old” ;)
If you're a woman in your late 30s, 40s, or early 50s and you've been feeling exhausted, foggy, anxious, or like a complete stranger in your own body… I need you to hear me right now. You are not broken. You are not going crazy. And you are definitely not "just getting old."
Welcome to the era of…
Ep. 94 Hormones, Sex & Health at 44: Also UTIs, HPV, Hysterectomies + All the Things Nobody Prepared Me For
This week’s episode was supposed to be a deeper dive into perimenopause, but as I started talking, the conversation went somewhere completely different. And honestly, I think it went exactly where it needed to go.
I open up about some very personal parts of my health journey, including living wit…
Heidi Powell on Midlife Reinvention: "I Never Want to Go Back"
What if the goal of midlife isn't to get back to who you were—but to become someone you love even more?
This week, I sit down with Heidi Powell for a raw, powerful conversation about reinvention, grief, perimenopause, body image, motherhood, and what it really takes to transform from the inside ou…
Heidi Powell: The Truth About Perimenopause, Aging & Body Image
In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's biggest transitions, aging, and reclaiming your self-worth.
Heidi shares her personal journey through pe…
Ep. 95 Two Hours Until Matix Comes Home: Who’s Sleeping Where, My Hysterectomy Decision + The Weekend That Changed Everything
It is 4 p.m. on a Saturday. I leave for the airport in two hours. My son has been gone for two years. And Ryan and I are sitting in the car with a mic between us because apparently this is what my podcast has been reduced to — and I could not care less.
This is a real-time life update, recorded i…
103: Take The Ego Out Of Divorce + Co-Parenting with Heidi Powell
Heidi Powell shares all about her co-parenting relationship and her equation for a positive co-parenting relationship with her children's dads.
For more from Heidi Powell visit her website, follow her on Instagram and check her out on YouTube
Sign up for The Blueprint Of Stepfamily Life Webin…
Ordinary People, Extraordinary Life: Heidi Powell's Story of Resilience and Reinvention
What if the body image battle you've been fighting alone is actually the doorway to becoming who you're meant to be?
In this episode of Lived Mastery, Keira Brinton welcomes her first-ever guest and one of her closest friends of over 20 years: Heidi Powell — New York Times bestselling author, well…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
