Ep. 7 | How Stress Hijacks Every Hormone (Perimenopause + Cortisol)
Dr. Greg calls this a must-watch episode because stress, cortisol, and nervous system health can override everything else — hormones, workouts, supplements, and even diet. In perimenopause, stress isn’t occasional, it’s constant, and it can quietly drain the body’s ability to make and balance proge…
Ep. 8 | Q&A Episode: “Is It Me or My Hormones?”
Dr. Greg answers the questions midlife women are actually asking — the ones that come up late at night when symptoms feel confusing, emotions feel overwhelming, and the search for answers feels lonely.
In this special Q&A episode, Dr. Greg responds to 8 of the most common concerns from the first pa…
Ep. 9 | Why You Can’t Sleep (Even When You’re Exhausted)
This episode explores one of the most frustrating perimenopause symptoms: being exhausted but completely unable to fall asleep — or waking up at 2 a.m. like your brain just slammed on the gas pedal. Dr. Greg breaks down the hormone shifts that wreck sleep, including cortisol, progesterone, blood su…
Ep. 10 | Why Your Anxiety Spikes Before Your Period
This episode unpacks one of the most frustrating — and misunderstood — symptoms women describe in perimenopause: the intense wave of anxiety, irritability, or dread that shows up like clockwork the week or so before their period. Dr. Greg explains the real physiology behind these emotional spikes, …
Ep. 11 | Why You’re Gaining Weight Around the Middle
Many women in their 40s and 50s suddenly notice they’re gaining weight, specifically around the belly, even when nothing about their diet or routine has changed. This episode helps listeners understand why this happens in perimenopause, what the real root causes are, and what they can begin to do t…
Ep. 12 | Why You’re So Tired Every Afternoon
If you hit 3 p.m. and feel like your brain and body just… power down, you’re not lazy, and you’re not broken. In this episode, Dr. Greg breaks down the most common root causes behind the afternoon crash in perimenopause, including a low or unstable cortisol curve (especially a weak Cortisol Awakeni…
280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon
Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life?
In this episode, we sit down with Dr. Greg Mongeon to talk about the very real connection between hormones, anxiety, stress, and perimenopause. This conversatio…
Why Hormone Balance Starts Before Hormones (with Loredana)
Many women say, “My hormones are a mess. I need them fixed.” But in this special episode of The Dr. Greg Show, Dr. Greg sits down with one of his clinicians, Loredana, to pull back the curtain on what they actually see in practice, and why hormones are often not the first place they start. Together…
Your Immune System Isn't Attacking You (Here's Why)
What if your autoimmune symptoms are evidence that your body is responding intelligently rather than attacking itself?
Today, I’m sitting down with functional medicine practitioner and autoimmune expert Dr. Greg Mongeon to challenge the idea that autoimmune disease means your body has simply turne…
Rethinking Autoimmune Disease
FULL EPISODE: https://youtu.be/Ayf6b1PdOpg?si=c7fQH8NO6aAU4aHw
Greg Mongeon is a health practitioner who loves asking a question that doesn't get asked nearly enough: why is the body responding this way in the first place? His approach connects the dots between hormones, immune health, environmen…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
