S3E8 - Forgiveness
In this episode, we reframe forgiveness as a well-being practice — not a moral obligation. Many of us replay painful interactions, feel stuck in old stories, or carry anger far longer than we want to. Today, we’re drawing on the work of Dr. Frederic Luskin, Director of the Stanford Forgiveness Proj…
Forgiveness: For Us or Them?
Dr. Frederic Luskin joins us on Wednesday, June 15 @ 6pm EST for an impactful conversation about his research on forgiveness. Dr. Luskin founded and currently serves as Director of the Stanford University Forgiveness Projects. He is also the Department Chair in Clinical Psychology at Sofia Universi…
Resilience is a Practice
I’ve come to realize that resilience isn’t some rare character trait; Resilience is a daily practice. Many of us are stuck in a vicious cycle of stress and anxiety, listening to endless advice without ever feeling like we can take that first step. In this episode, I’m lowering the bar to meet you e…
Why More Money Doesn’t Lead to More Happiness with Fred Luskin (Ep. 12)
Why do people keep chasing more, even when it doesn’t seem to bring lasting fulfillment? Many discover that achievement alone does not deliver the satisfaction they expected.
In this episode, Todd Barney and Kevin Swanson speak with Fred Luskin, Director of the Stanford Forgiveness Projects at Sta…
Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health.
As The Happiness Lab kicks off a new season on …
#47 | How to Forgive and Take Back Your Life | Dr. Frederic Luskin, Stanford Forgiveness Project | Best Life By You Podcast with Julia Furlipa
In this episode of Best Life by You, Julia sits down with Dr. Fred Luskin — director of the Stanford Forgiveness Projects, creator of Stanford's happiness class, and bestselling author of Forgive for Good to explore what forgiveness actually is, why it has nothing to do with excusing bad behavior, …
Ep 49 When Forgiveness Feels Impossible
Why Forgiveness Doesn't Mean Forgetting, Restoring Full Access, or Pretending You Weren't Hurt
What if forgiveness isn't what you've always been told it is?
Many Christians have unknowingly been taught that forgiveness means forgetting what happened, pretending everything is okay, restoring broken …
S3E38 Researching Forgiveness: The Science of Letting Go
Friend,
What if forgiveness has less to do with excusing what happened to us and more to do with how we carry what happened?
In this episode, I’m joined by Dr. Frederic Luskin, director and cofounder of the Stanford Forgiveness Projects. For more than 30 years, Dr. Luskin has studied forgiveness…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
