34: How Happiness Can Accelerate Your Success
Dr. Emma Seppälä is a true friend of the show and we’re thrilled to speak with her about her new book, The Happiness Track. In this episode, we provide data-driven insight into how our overextension is hindering our success, and how cultivating happiness can actually drive our achievement. The rese…
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
Manage anxiety, rewire your inner critic, and never worry alone.
Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign.
Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for M…
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign.
Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is the author of two books, Chatter and Shift.
In …
The Atypical Achiever: Leading and Thriving When Your Brain Is Wired Differently
Workplaces are designed for the "average" employee — fixed hours, open floors, one-size-fits-all motivation. But what if the average employee doesn't exist? In this episode of Tough Day’s Podcast, KVJ sits down with Morra Aarons-Mele — author, Harvard executive educator, and host of The Anxious Ach…
Why High Achieving Leaders Can’t Switch Off | Burnout, Rest and Leadership
Why do so many successful leaders struggle to switch off?
In this episode of An Evolving Man Podcast, I explore why high-achieving leaders often find it difficult to rest, sleep, stop working, put the phone down or be fully present with family.
This is not simply a time management issue.
For many l…
Why Former Boarders Become Perfectionists — And Burn Out | Piers Cross
Why do so many former boarders struggle with perfectionism, overworking and the feeling that they are never quite good enough?
In this episode of An Evolving Man Podcast, Piers Cross explores the link between boarding school syndrome, perfectionism, the inner critic and burnout.
At boarding school,…
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign. Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for Me…
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of B…
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We're going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psycholo…
Three Lessons from Happiness Research | Emma Seppälä
People in the mindfulness meditation world often note that what we're teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you've chosen the breath as the thing you want to focus on). However -- and this is something we haven't spent much time explori…
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