Emotional Constipation: A Leadership Epidemic
🎙️ Episode Title:Emotional Constipation: A Leadership Epidemic
📝 Show Notes:
What if the real reason you feel disconnected—from your team, your partner, your life—has nothing to do with your workload… and everything to do with your emotional backlog?
In this episode, we’re talking about Emotional C…
The Energy It Takes to Be Understood
🎙️ UnBecoming with Elena Joy
Episode Title: The Energy It Takes to Be Understood
Subtitle: How High-Achieving Leaders Burn Out Behind the Mask
Episode Summary: Welcome back to UnBecoming, where we say the things no one’s teaching you about leadership and life. In today’s episode, I’m reading the se…
The Ask Is the Invitation
🎧 Episode Title: Dear Independent Human: Why Asking for Help Feels So Damn Hard📝 Show Notes:
If you've ever thought, “I’ll just do it myself”—this one’s for you.
In today’s episode, Elena Joy pulls back the curtain on one of the biggest misunderstandings about asking for help. It’s not about pride.…
How Not to Disappear
Ever feel like you’re watching your life from the outside, stuck in your head while your body goes through the motions?
In this deeply personal episode, Elena Joy shares the quiet, dangerous cost of being overly useful—and how many of us vanish in plain sight. From time-obsessed spirals to the ghos…
How a box of flyers helped me heal during late-stage capitalism
🎙️ Episode Title: The Jolt That Changed Everything
Episode Summary:There’s nothing more American than the solopreneur journey—it’s just you versus late-stage capitalism. (Cue the Rocky montage.)
In this episode, Elena Joy shares the surprisingly emotional story of how a simple box of flyers—created…
Episode 62 - Elena Thurston - When the Minivan Mom hit Rock Bottom. Empowering LGBTQ families and allies
Elena Joy was the consummate Mormon housewife complete with four children, minivan, and a white picket fence. Then she discovered a secret about herself that threatened to take the whole thing down. She enrolled in a controversial therapy in an effort to keep her marriage and her place in heaven.…
The Leadership Skill You Already Have Time to Build
The Leadership Skill You Already Have Time to Build
How to create connection at work without adding a single thing to your calendar
Content Note: This episode includes a brief mention of miscarriage.
Episode Summary:
Connection at work is a skill, and it's one you already have time to practice. In …
The Bathroom Stall Strategy
Free Networking Cheat Sheet: https://latitudeleaders.com/networkingcheatsheet
49 HR conferences in 2023. Elena takes everything she learned in that year and breaks it down into three ways you can show up more authentically as yourself at your next event.
Three Words Away: https://latitudeleaders.…
Gen Z Called Out Again. Now What?
"Why doesn't Gen Z have a work ethic?!"
We hear that time and time again. It turns out, Gen Z actually does have a work ethic. And they're also one of the first generations to hold a genuine capacity and ability to prioritize their mental well-being. Elena explains that by creating a system based o…
A Reasonable Response
In this episode, Elena Joy sits down with Hanna Miller, founder of Conscience-Driven Leadership, for a conversation that keeps arriving at the same truth from two very different lives. Elena built her map through Signal and Static, and core values. Hanna built hers through the circus, horses, and c…
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‐ Benjamin "Llamacorn" Franklin
