Ep 077 Flippin' 50 Debra Atkinson
Flippin' 50 with Debra Atkinson
1:44 Debra's introduction
3:23 Debra's story
9:22 The importance of strength training
18:12 Adding to existing habits
18:48 Finding the right size dumbbells for you
21:31 Going until fatigue
21:37 Adding on
24:19 How Debra works
27:51 The five day flip
How I Change Exercise for Adrenal Fatigue (women over 40)
This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health.
Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
