EP. 42: HOW TO FEEL GREAT: DR. DAVID BURNS ON WHAT NEGATIVE EMOTIONS ARE TRYING TO TELL US
"It's like an aha moment when you suddenly see it, the moment you say, oh, all these negative feelings are awesome and wonderful, this is a positive deal. The moment you see that you suddenly won't want or need them anymore." - Dr. David burns
"What you resist not only persists but will grow in s…
Episode 311 - How to Feel Great and Overcome Negative Emotions with Dr. David Burns
Early in his career, Dr. David Burns asked his mentor, Aaron Beck, what to do with hopeless patients, the ones medicine didn't have an answer for. Beck's answered he never gave up on a patient, and that David should build his own policy in that regard. As a result, Dr. Burns adopted that philosophy…
FEELING GOOD | DR. DAVID BURNS
On this episode of Free Thinking, Montel talks to Dr David Burns about depression and anxiety, and tips for people to rediscover happiness in their lives. Dr Burns isa renowned psychiatrist, adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford, award-winning researc…
815: How to Get Along with Anyone at Work with Amy Gallo
Amy Gallo shares how to constructively deal with difficult people at work.
— YOU'LL LEARN —
1) The massive costs of bad relationships at work
2) How to build your immunity to criticism
3) How to work well with eight key types of difficult people
Subscribe or visit AwesomeAtYourJob.com/ep815 for…
Unraveling the Mind: Exploring David Burns' 10 Distorted Thinking Patterns
There are many tools available to help us understand how our thinking impacts our emotions, how our body feels and the actions we take or don't take. To continue our journey into our thinking, Suze discusses one too with Jenni, the 10 distorted thinking patterns identified by David Burns, MD.
Th…
Transforming Distorted Thinking: Mastering Mindset Skills for Mental Clarity
While practicing the most recent Maxer Method, Jenni and Suze realized that distorted thinking is a large part of their conditioned self. It was a good piece of insight for them that connected the coaching and therapy worlds.
Suze worked heavily on jumping to conclusions, one of David Burns' dis…
Building Resilience: Stoic Practices for Overcoming Anxiety
Anxiety is the thing I have spent the most time wrestling with, so this episode is less a lecture and more a report from someone still doing the work. I share what actually helped me, where Stoic practice fits, and the difference between fear and anxiety: fear is a sane response to a real threat in…
#13 - Mike Christensen on Leveraging Thinking To Your Advantage
In this episode of the L&P Podcast, I speak with Mike Christensen, a counselor, trainer, and expert in cognitive behavioral therapy (CBT), about how our thoughts and beliefs influence how we feel, what we do, and ultimately, our ability to learn and perform. Mike and I discuss a range of CBT tools …
Getting Back Up — My Story and Practical Tools Against Depression
In this deeply personal episode, I share my journey through depression—from the first unexpected breakthrough in therapy to the small steps that slowly led me toward healing.You'll hear about the emotional turning points, the doubts, and the methods that actually helped me feel better. Whether you'…
513 - Grandma's Snake Phobia
Grandma's Snake Phobia The Real Cause of Her Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns
What if anxiety isn't the problem?
What if anxiety is actually a message?
In this fascinating episode, Dr. David Burns and Kevin Cornelius explore one of the most intriguing concepts in TEAM-CBT: th…
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