Grief and Gratitude: Holding Both
Grief and Gratitude
Life doesn’t always give us the time to choose. Sometimes we’re called to show up in joy while carrying heartbreak. To smile in rooms where grief is still sitting quietly in our chest. This episode is about the both and learning to honour your sadness and still hold space for wh…
52. Gratitude Doesn't Cancel Grief - Both Can Sit at the Same Table
Gratitude Doesn’t Cancel Grief — Both Can Sit at the Same Table
If the holidays bring up more than you expected… my friend, you’re not alone. As Thanksgiving kicks off “the season of all the things,” it’s completely normal to feel grateful and not okay at the same time.
In this episode, Del share…
Living with both Grief and Joy: Healing Doesn't Mean You've Forgotten
If you’ve ever caught yourself laughing in the middle of heartbreak and then felt guilty for it, this one’s for you.
In this episode, I open up about losing my mom to suicide—and how that loss taught me something I never expected: grief and joy can actually coexist.
You’ll hear the story of what…
Pumpkin Bread, Leaf Peeping, And A Dog With A Glow Necklace
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The first chill isn’t just weather—it’s an invitation. We gather the small, steady rituals that make autumn feel like a soft reset: a daily look at one changing tree, a short walk after dinner under early stars, and the warm comfort of a simmering soup or a loaf of pumpkin bread sh…
Grief and Joy – Let Them Coexist
In this episode of Grief Unfiltered, Krystle Hall explores a powerful question so many of us wrestle with: “Am I allowed to feel joy… even now?”
Through deeply personal storytelling, she shares the moment she realized joy and grief aren’t at war—they’re companions. From spontaneous laughter to sun…
Sitting with Loss Breathing Through What Remains
Today’s meditation brought me face-to-face with a theme many of us try to avoid: loss and grief. These are not abstract ideas—they show up in our daily lives in ways both subtle and sharp.
When I think of grief, it’s not just the loss of a loved one. It can be the traffic jam that robs us of the ti…
Joy and Grief are Companions
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Tina and Ann explore the complex relationship between joy and grief, examining how these seemingly opposite emotions often coexist and even strengthen each other. They share personal stories of experiencing both simultaneously and discuss strategies for allowing both emotions to br…
Joy and Grief are companions: When Light Meets Darkness
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Tina and Anne explore the complex relationship between joy and grief, examining how these seemingly opposite emotions often coexist and even strengthen each other. They share personal stories of experiencing both simultaneously and discuss strategies for allowing both emotions to b…
Soft Life Doesn’t Cancel Grief
Choosing a soft life doesn’t mean the pain disappears.It doesn’t mean you stop missing, hurting, or feeling the weight of loss.It means you stop being harsh with yourself inside the grief.
In this episode, I’m talking about what it looks like to move slowly, rest deeply, and choose gentleness while…
"Jesus Wept." — Hope Doesn’t Cancel Grief
"Jesus Wept." — Hope Doesn’t Cancel Grief
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The shortest sentence in all of Scripture is two words.
Jesus wept.
The Church gives us the raising of Lazarus on the 5th Sunday of Lent — right before Holy Week. Before palms. Before the Passion. Before the empty tomb.
And before the command, “Come f…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
