# Bruce Mcewen
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Bruce Sherman McEwen (January 17, 1938 – January 2, 2020) was an American neuroendocrinologist and head of the Harold and Margaret Milliken Hatch Laboratory of Neuroendocrinology at Rockefeller University. He was known for his work on the effects of environmental and psychological stress, having coined the term allostatic load.
== Career ==
McEwen received his bachelor's degree in chemistry from Oberlin College and his Ph.D. in cell biology from Rockefeller University in 1964.
How to Restart Drive After a Freeze Response Motivation Dip
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strategy, leaving you feeling stuck even on simple tasks. You will learn how this automatic shutdown stem…
Why Compassion Fatigue Follows You Home on Fridays and What to Do in 10 Minutes
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Your brain isn't broken. It's overloaded. And there's a decade of peer-reviewed research that explains exactly why you can't turn it off on Friday — and what to do about burnout, compassion fatigue, and the nervous system that won't let you rest.
If you are a woman healer who…
8. "Why Millennials Can't Chill": Trudi Lebrón on Systemic Stress, Scaling Fast, and Reclaiming Ease
In this episode of the podcast, Trudi sits down to share a deeply personal and reflective solo episode, capturing a significant moment of personal and professional realignment happening in real time. Together, we explore her transition from a high-energy era of hyper-focus and performance to a life…
#002: Protect Your Capacity
Why Being Capable Doesn't Mean You Should Carry Everything
What if the very strengths that have helped you succeed are also the things quietly exhausting you?
Many of us build our identity around being capable. We become the person who gets things done, remembers everything, solves the problems, an…
Emotional Wellness – Building Mental Resilience
Emotional Wellness – Building Mental ResilienceTarget Run Time: 15 Minutes
Operational Objective: Demystify emotional health by treating stress as a physiological metric that requires proactive engagement.
[00:00 - 03:00] The Hook & The Strategic ThreatHook: "Stress isn't the enemy. Unmanaged, unmo…
𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟮: 𝗛𝗼𝘄 𝗧𝗵𝗲 “𝗜𝘀𝗺𝘀” 𝗕𝗲𝗰𝗼𝗺𝗲 𝗨𝘀
*Due to technical challenges, last week's episode was delayed*
What if many of the beliefs you hold about yourself were taught, not chosen?
In this episode, we’re exploring how the “isms”—capitalism, racism, sexism, ableism, classism, and other systems of power— shape the way we think about our w…
Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains
Being tired when nothing shows up on a lab test doesn't mean the tiredness is imaginary or that you're lazy — it means you're depleted rather than sleep-deprived, and sleep only refills one of four energy "tanks." The other three — your nervous system, your attention, and your emotional bandwidth —…
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you?
Laurie speaks with neuroscientist Dr. Richard Davidson, whose decade…
The Human Being is a Relational Bio-Seismograph and Schizophrenic/Psychosis Patients Are Highly Sensitive to That
Check out the new wiki page regarding the RBSI and all its supporting information HERE
The Relational Bio-Seismograph IndexAlso, I’ve created the preprint shared below.
Preprint on the RBSI:
The Relational Bio Seismograph Index RBSI Human Beings as Living Sensors of Coherence - Preprint on Zenodo
A…
S2E10 - The Agency Problem - Holding What We Now Know
This final episode does not introduce new research. It synthesizes what the series has built and returns it to the listener as something they can carry forward. The sources below are therefore a curated retrospective — the most important research threads from across the series, gathered in one plac…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
