Why Endometriosis Surgery Doesn't Fix Infertility: Excision Surgery, Immune Health, Inflammation, and Natural Fertility Support
If you've been told that surgery is your only answer for endometriosis—or maybe you've already had excision surgery and you're still struggling to get pregnant—this episode is for you.
Excision surgery can be one of the most valuable tools available for women with endometriosis when it's performed…
The Long-Term Effects of Birth Control on Fertility, Gut Health and Hormones
If you took hormonal birth control as a teenager—or spent years on the pill before trying to conceive—you were probably told it was safe, effective, and something you could simply stop when you were ready to get pregnant. What many women weren't given was the full picture of how long-term birth con…
The Fertility Vitamins You're Probably Missing: How Vitamins A, D, E and K Support Egg Quality, Sperm Health and Implantation
If you've been told your fertility testing looks "normal" but you're still not getting pregnant, there's an important group of nutrients that may be getting overlooked. Vitamins A, D, E, and K play critical roles in egg quality, sperm health, implantation, immune function, hormone production, and y…
Male Fertility Testing: 6 Things a Semen Analysis Misses When You're Trying to Conceive
Male fertility is still one of the biggest blind spots in fertility care. Male factor infertility contributes to roughly 40–50% of infertility cases, yet I continue to see couples spend months or even years investigating the female partner while the male partner gets a basic semen analysis and lit…
Prepping for IVF: What to Do 3 Months Before Your Cycle to Improve Egg Quality and IVF Outcomes
If IVF is on the calendar, you may feel an enormous amount of pressure to start as quickly as possible. But starting faster doesn't necessarily mean getting to a healthy baby faster. After working with couples for almost a decade, I've seen what can happen when we take the time to investigate the b…
How Light Exposure Affects Egg Quality and Fertility
If you've been trying to improve your egg quality, you've probably heard me talk about sleep. Sleep is one of the foundations I come back to again and again because it affects blood sugar, inflammation, mitochondrial health, hormone signaling, nervous system regulation, and the environment your egg…
Failed IVF 4 Times: What They Changed Before Getting Pregnant Naturally
After five years of fertility challenges, multiple pregnancy losses, and four failed IVF outcomes, Sarah and James were exhausted. They had been told to try another IVF cycle, but they still didn't understand why they were struggling to get pregnant or stay pregnant. Instead of immediately repeati…
Cholesterol and Fertility: How High and Low Cholesterol Affect Your Hormones, Ovulation, and Egg Quality
Cholesterol is one of those words that can immediately make you think, "I need to lower that." But cholesterol is also essential for fertility. Your body needs cholesterol to make reproductive hormones, build healthy cells, produce bile, and support vitamin D production. So what happens when choles…
Fertility During Perimenopause: Can You Still Get Pregnant in Your 40s?
The perimenopause conversation is everywhere right now, especially if you're in your late 30s or early 40s. Changes in sleep, cycles, body composition, mood, hair, and fertility can quickly get labeled as "perimenopause." But while perimenopause is very real, it shouldn't automatically become the e…
Failed Implantation: 6 Things to Investigate Before Your Next IVF Transfer - A Whole Body, Functional Approach
When a good-quality embryo fails to implant, it's natural to wonder what went wrong and whether the next transfer will be different. Sometimes another transfer is absolutely the right next step. But if you've experienced repeated implantation failure, I think it's worth taking a step back and aski…
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I have no special talent. I am only passionately curious, and
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‐ Albert "Llamacorn" Einstein
