Allison Brager helps soldiers survive, and thrive (she's a U.S. Army neurobiologist and sleep scientist)
Allison grew up during a tumultuous time in a city bruised by crime. Playing sports helped secure a kid's reputation, so she focused on athletics, eventually becoming the first female pole-vaulter in the state of Ohio. Division I universities recruited her (she was also class valedictorian), and sh…
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.
We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and w…
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep track…
Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager
The consequences of sleep deprivation in public safety and the military are indisputable. Hear what Dr. Allison Brager, Army Major and Sleep Neuroscientist, has to say in this week's Spotlight. Tune in to the full original episode here.
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Understanding what makes good sleep with military sleep researcher Dr. Allison Brager
In this conversation with Dr. Allison Brager, military sleep researcher and human performance expert, we explore the science of sleep optimization.
Dr. Brager debunks common sleep misconceptions, explains gender differences in sleep patterns, and shares practical strategies for maintaining sleep qu…
Are You Born to Run on Less Sleep? A Neuroscientist's Guide to Genes, Fatigue, and Practical Strategies for High-Stress Environments: With Dr Allison Brager
In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research.
Dr. Brager shares her pioneering research on how both acute and chronic sleep deprivation affect physiological, cognitive, and emotional performance, es…
S2E6 | Dr. Allison Brager — The Neuroscience of Being Unbreakable
What separates those who perform under pressure from those who collapse? The answer lives inside your brain — and Dr. Allison Brager has spent her career proving it.
Dr. Brager is a neuroscientist working at the intersection of military operations, sleep science, and elite human performance. She's …
Dr. Allison Brager: The Science Behind Peak Performance
In this conversation, Dawn Grant interviews Dr. Allison Brager, exploring her journey as an athlete, educator, and neuroscientist. They discuss the importance of mental aspects in sports, the evolution of pole vaulting, and the significance of humility and teamwork in achieving excellence. Allison …
The Truth About Caffeine for CrossFit Athletes
Caffeine is the most widely used psychoactive substance in the world, and it is deeply embedded in fitness culture. Coffee, pre-workout, and energy drinks are often treated as essential tools for training and performance.
But what does the science actually say?
In this episode of the CrossFit Pod…
What Coaching Air Force Pilots Taught Me About Real Performance — Sam Brown — #395
Samuel Brown, M.Ed., CSCS is a Cognitive Performance Specialist for the U.S. Air Force and a strength and conditioning professional who has worked everywhere from collegiate athletics to elite tactical units.
Sam spends his days training Air Force pilots and aircrew who run on nicotine, caffeine, …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
