# Adam Kingl

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Adam Kingl, Co-Author of Executive Eats

How much time should you give yourself for meals when you're working from home? What kind of food should you eat? How can food impact your performance? Adam Kingl joins bobby to discuss his new book on the subject, 'Executive Eats'.

Stop Trading Your Health For Success, with Adam Kingl

Send us Fan Mail Success can feel like a deal you have to sign: work harder, sleep less, eat whatever is fastest, and someday you will “earn” rest. We push back on that story and ask a sharper question: what if your best work actually comes from a healthier mind, a healthier body, and a healthier …

Stop Trading Your Health For Success, with Adam Kingl

Send us Fan Mail Success can feel like a deal you have to sign: work harder, sleep less, eat whatever is fastest, and someday you will “earn” rest. We push back on that story and ask a sharper question: what if your best work actually comes from a healthier mind, a healthier body, and a healthier …

The Truth About Young Employees: Why They Leave and How to Keep Them

Leaders are losing young talent because they manage today's workforce with yesterday's playbook. Author and educator Adam Kingl explains how to recruit, retain, and manage top young talent in a multigenerational workplace. He covers what young professionals actually want (and why it's different fro…

The Truth About Young Employees: Why They Leave and How to Keep Them

Leaders are losing young talent because they manage today's workforce with yesterday's playbook. Author and educator Adam Kingl explains how to recruit, retain, and manage top young talent in a multigenerational workplace. He covers what young professionals actually want (and why it's different fro…

Executive Eats: Adam Kingl on Nutrition as a Leadership Performance Tool

How many times have you talked about food at work as fuel for focus, mood, and pressure, not just as a diet trend? Adam Kingl trained as a chef before he ever stood in a boardroom. Returning to The Mindful Living, Adam talks with Sana about why cooking itself is a mindfulness practice, which foods …

[ScaleX Bite-Size] - How Food Can Support Better Concentration with Adam Kingl

What if the food you eat could play a role in how well you focus? In this clip, Brendan McGurgan and Adam Kingl explore the connection between nutrition and concentration, looking at how certain nutrients can support the brain and help leaders maintain focus under pressure. Adam highlights eggs as…

[ScaleX Bite-Size] - Leadership Wellness with Adam Kingl

Leadership performance isn't just about strategy, decision-making or execution. What happens when the biggest thing holding leaders back is simply a lack of energy? In this clip, Brendan McGurgan and Adam Kingl explore the growing connection between leadership wellness, energy and sustainable busi…

Why Creativity Dies at Work—and How to Bring It Back | Adam Kingl

What happens to our creativity as we grow up—and what happens when we bring that mindset into the workplace? In this episode of Thought Atlas, I sit down with Adam Kingl, an author, educator, advisor, and speaker whose work explores leadership, creativity, culture, the future of work, and performan…

Cooking up Health Benefits with Adam Kingl - Author of Executive Eats

Cooking itself is an act of mindfulness and one of the healthiest things that we can do. This is a great episode with Adam Kingl, author of Executive eats, speaker and business academic at University College London School of Management and Imperial College London Business School. While Lauren sat t…