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Has life felt different since your heart attack or since someone you love had one?
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A heart attack changes more than a heart.
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It changes the lives of everyone it touches.
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You've just survived a heart attack, or maybe someone you love has, and suddenly life feels different.
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Or perhaps you're living with the constant fear that a heart attack could happen.
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Even though you've been given advice, it often feels overwhelming, confusing, or impossible to apply in real life.
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I'm Louisa Holzberg, a heart health coach, founder of Wingspan Wellness, and this is Thrive After a Heart Attack.
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This show is for you if you want to feel safe in your body again after a heart attack, or if you're supporting someone you love through their recovery.
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Because a heart attack doesn't just affect one person, it impacts spouses, partners, family members, and caregivers too.
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Too many people are left trying to navigate nutrition, exercise, sleep, stress, and the emotional impact of recovery on their own.
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That's where we shift things.
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Toward calm, clarity, and realistic steps that fit into a full, busy life.
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I'm a National Board certified health and wellness coach, a certified medical exercise specialist, a heart and math coach and trainer, and I bring over a decade of experience in cardiac rehabilitation as an exercise specialist.
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I've worked with people at every stage of recovery and cardiovascular risk, helping them rebuild confidence in their bodies, strengthen healthy habits, and move forward with hope.
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Each week, we'll explore what truly supports heart health: heart healthy nutrition, restorative sleep, safe and effective movement, and the mental and emotional fitness that helps quiet fear and reduce overwhelm.
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We'll also talk about how loved ones and caregivers can support recovery while caring for themselves.
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Instead of overwhelming medical jargon or conflicting advice, you'll receive practical step-by-step strategies you can actually use in your everyday life.
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As I like to say, I help you fly from your branch of illness to your branch of physical, mental, and emotional well-being.
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New episodes are released every Wednesday.
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Whether you're recovering yourself or walking beside someone who is, you're not alone.
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Together, we'll take one small step at a time toward greater confidence, resilience, and hope.
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Follow the show so you don't miss practical tools, expert conversations, and encouragement to help you protect your heart or support someone you love and truly thrive.
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You can learn more at www.wingspanwellbeing.com or reach out at louisa at wingspanwellbeing.com.