บทถอดความฉบับเต็มของ Training and Recovery

00:03:16.390 >> Oh, let's eat the grease. 00:03:16.400 --> 00:03:17.190 >> Anyways good. 00:03:17.200 --> 00:03:19.670 >> Um and he tells me that and I think you 00:03:19.680 --> 00:03:21.589 know everything I just told you. And so 00:03:21.599 --> 00:03:24.390 right after Christmas he we finally get 00:03:24.400 --> 00:03:26.790 his lymph nodes biopsied and we find out 00:03:26.800 --> 00:03:28.470 the whole reason behind all of this is 00:03:28.480 --> 00:03:30.309 he has lymphatic leukemia. 00:03:30.319 --> 00:03:32.550 >> Oh my gosh. Are you serious? 00:03:32.560 --> 00:03:34.789 >> I'm totally serious. And we learned that 00:03:34.799 --> 00:03:36.949 news, let's just say on a Thursday and 00:03:36.959 --> 00:03:38.869 Monday they want that they, you know, 00:03:38.879 --> 00:03:42.149 the medical community wanted to start um 00:03:42.159 --> 00:03:44.390 super heavy protocol on him 00:03:44.400 --> 00:03:46.390 >> and that we had the weekend to just 00:03:46.400 --> 00:03:49.350 figure it out and we just we just went 00:03:49.360 --> 00:03:51.350 rabbit hole down deep 00:03:51.360 --> 00:03:53.670 >> YouTube like YouTube University on 00:03:53.680 --> 00:03:55.430 anybody that had cured themselves 00:03:55.440 --> 00:03:57.270 naturally 00:03:57.280 --> 00:03:59.589 >> of of this some real hope like some real 00:03:59.599 --> 00:04:02.710 hope, right? soul searching to fix it 00:04:02.720 --> 00:04:04.229 >> the natural way. Okay. 00:04:04.239 --> 00:04:06.149 >> And we found this curious Dutch guy 00:04:06.159 --> 00:04:07.750 named Wimhof. 00:04:07.760 --> 00:04:08.550 >> Have you heard of him? 00:04:08.560 --> 00:04:08.949 >> No. 00:04:08.959 --> 00:04:10.630 >> He's also known as the Iceman. 00:04:10.640 --> 00:04:10.949 >> Okay. 00:04:10.959 --> 00:04:13.429 >> And he's done these amazing things with 00:04:13.439 --> 00:04:16.229 his autonomic nervous system. He has 00:04:16.239 --> 00:04:19.189 been able to increase his immune system 00:04:19.199 --> 00:04:23.590 by doing three things. Breath, cold, and 00:04:23.600 --> 00:04:25.030 mindset. 00:04:25.040 --> 00:04:25.749 >> And Wow. 00:04:25.759 --> 00:04:28.629 >> And we probably watched 200 videos that 00:04:28.639 --> 00:04:30.550 >> getting deep, Cindy. Okay. So totally 00:04:30.560 --> 00:04:31.270 deep like this. 00:04:31.280 --> 00:04:32.790 >> There's a method to the madness here. 00:04:32.800 --> 00:04:34.710 This led to something. Okay. Go ahead. 00:04:34.720 --> 00:04:36.790 >> We did not. Sean, this this did not 00:04:36.800 --> 00:04:39.350 start out as oh like this is 00:04:39.360 --> 00:04:40.950 >> let's just wake up and open up a sauna 00:04:40.960 --> 00:04:42.629 lounge and let's do that. We sell 00:04:42.639 --> 00:04:44.550 service for cold plunging and uh 00:04:44.560 --> 00:04:45.670 infrared sauna. 00:04:45.680 --> 00:04:47.830 >> We watch 00:04:47.840 --> 00:04:50.710 it really led to something something 00:04:50.720 --> 00:04:53.909 >> dramatical happened to

open this door of 00:04:53.919 --> 00:04:55.270 health and healing basically. 00:04:55.280 --> 00:04:57.909 >> And so what happened um was I found a 00:04:57.919 --> 00:04:59.909 place to go. Dion was too sick. 00:04:59.919 --> 00:05:01.510 Mechanics gym, they're no longer in 00:05:01.520 --> 00:05:03.749 business. That was my first coal plunge. 00:05:03.759 --> 00:05:04.390 >> Mh. 00:05:04.400 --> 00:05:07.909 >> And I it took literally took my breath 00:05:07.919 --> 00:05:12.469 away, but it also was such a pattern 00:05:12.479 --> 00:05:15.670 interrupt like something started to 00:05:15.680 --> 00:05:16.469 change. 00:05:16.479 --> 00:05:17.189 >> Whoa. 00:05:17.199 --> 00:05:20.230 >> And then and so Dion was a little bit 00:05:20.240 --> 00:05:21.909 better so he started going with it. Like 00:05:21.919 --> 00:05:23.510 the next time he went with Right. Cuz 00:05:23.520 --> 00:05:24.710 the first time I just wanted to try it 00:05:24.720 --> 00:05:27.350 out. There weren't results yet, but I 00:05:27.360 --> 00:05:29.189 tried it. Like I was the first one to do 00:05:29.199 --> 00:05:30.710 it cuz I'm like, "Hey, we'll do 00:05:30.720 --> 00:05:31.590 anything." 00:05:31.600 --> 00:05:33.590 >> You know, I've been to MD Anderson with 00:05:33.600 --> 00:05:35.510 my grandfather when he when he was 00:05:35.520 --> 00:05:38.230 living and it was not, you know, it 00:05:38.240 --> 00:05:39.909 still stuck in my body those memories of 00:05:39.919 --> 00:05:42.870 of, you know, what what he went through. 00:05:42.880 --> 00:05:47.110 >> So, um, we go to the gym and this was 00:05:47.120 --> 00:05:49.749 this is the real thing in the gym. You 00:05:49.759 --> 00:05:51.909 know, Dion is so sick, still has a 00:05:51.919 --> 00:05:54.150 pickline, 30 lbs lighter, and he's not a 00:05:54.160 --> 00:05:56.230 big guy, right? and he's got a trash bag 00:05:56.240 --> 00:05:58.310 on his arm with a rubber band so the 00:05:58.320 --> 00:05:59.350 line doesn't get wet, 00:05:59.360 --> 00:06:00.150 >> right? 00:06:00.160 --> 00:06:02.790 >> And the gym members are watching us and 00:06:02.800 --> 00:06:04.710 we're getting in these, you know, 40°ree 00:06:04.720 --> 00:06:06.950 water tubs and then we'll get him out 00:06:06.960 --> 00:06:08.710 and I'll dry him off and warm him up and 00:06:08.720 --> 00:06:09.990 we'll go set in the sun and we'll do 00:06:10.000 --> 00:06:12.469 like we that was our repeat, right? 00:06:12.479 --> 00:06:16.150 >> And it was a the gym members were seeing 00:06:16.160 --> 00:06:19.909 our courage, our faith. They were 00:06:19.919 --> 00:06:24.950 sharing their courage, their love, their 00:06:24.960 --> 00:06:27.590 prayers, their hope, you know, like 00:06:27.600 --> 00:06:29.670 witnessing our hope and like it was just 00:06:29.680 --> 00:06:33.510 like this elevating thing that it now I 00:06:33.520 --> 00:06:36.070 know what it was. This heart works in 00:06:36.080 --> 00:06:36.870 mysterious ways. 00:06:36.880

--> 00:06:39.430 >> God does God is on his game like all the 00:06:39.440 --> 00:06:42.390 time or her game, however, but you know 00:06:42.400 --> 00:06:45.110 um that was the really biggest deal. All 00:06:45.120 --> 00:06:47.749 right. So we were doing this like almost 00:06:47.759 --> 00:06:50.390 every day and it was pretty far away and 00:06:50.400 --> 00:06:52.230 so it was about an hour to get there, an 00:06:52.240 --> 00:06:53.510 hour to do it, an hour to get back. So 00:06:53.520 --> 00:06:54.870 like three hours every day is a lot. 00:06:54.880 --> 00:06:56.390 >> So you guys got a system now that you're 00:06:56.400 --> 00:06:57.189 going and you're doing it. 00:06:57.199 --> 00:06:57.990 >> We're doing it. We're doing it. We're 00:06:58.000 --> 00:06:58.230 doing it. 00:06:58.240 --> 00:06:59.749 >> But you still haven't seen results yet 00:06:59.759 --> 00:07:00.070 or 00:07:00.080 --> 00:07:02.390 >> No, we're now we're three months in. 00:07:02.400 --> 00:07:03.749 >> So after three months, are you seeing 00:07:03.759 --> 00:07:04.790 >> He's a lot better. 00:07:04.800 --> 00:07:06.309 >> Oh, so he's moving around. He's 00:07:06.319 --> 00:07:07.189 functionable. He's 00:07:07.199 --> 00:07:09.990 >> Well, because And now we know why is 00:07:10.000 --> 00:07:12.230 because there are two ways to build new 00:07:12.240 --> 00:07:15.270 mitochondria. And one is really, you 00:07:15.280 --> 00:07:17.909 know, hard hard ass exercise. I don't 00:07:17.919 --> 00:07:18.390 want it. 00:07:18.400 --> 00:07:20.390 >> Just going crushing it. Right. Right. 00:07:20.400 --> 00:07:23.350 And the second is extreme cold warming 00:07:23.360 --> 00:07:24.469 up naturally. 00:07:24.479 --> 00:07:26.870 >> Extreme cold warming up naturally. 00:07:29.840 --> 00:07:31.270 That's a gem. 00:07:31.280 --> 00:07:33.270 >> That is a gem. 00:07:33.280 --> 00:07:35.909 >> And so he was getting like his energy 00:07:35.919 --> 00:07:37.510 was boosting. His energy was getting 00:07:37.520 --> 00:07:39.029 better. Like he was getting better all 00:07:39.039 --> 00:07:41.110 the time. We were sweating out toxins in 00:07:41.120 --> 00:07:43.189 the sauna. We were getting we were 00:07:43.199 --> 00:07:45.990 getting community and we were getting 00:07:46.000 --> 00:07:47.990 what I just told you about cold water. 00:07:48.000 --> 00:07:50.390 Okay. We were also getting pattern 00:07:50.400 --> 00:07:52.950 interrupts with what we were thinking 00:07:52.960 --> 00:07:54.869 like all this fear looping that was in 00:07:54.879 --> 00:07:56.710 our mind like you know all kinds of 00:07:56.720 --> 00:07:58.309 scary words like leukemia is a scary 00:07:58.319 --> 00:07:59.670 word. Yeah. You know 00:07:59.680 --> 00:08:01.990 >> so at any rate we were doing that we 00:08:02.000 --> 00:08:03.350 were getting better. 00:08:03.360 --> 00:08:06.550 >> That gym was too far away. So, another 00:08:06.560 --> 00:08:08.469 place lit opened right across the street 00:08:08.479 --> 00:08:10.390 from we where we were living at the 00:08:10.400 --> 00:08:13.110 time. Literally across the street. 00:08:13.120 --> 00:08:13.430 >> Whoa. 00:08:13.440 --> 00:08:14.309 >> And we're like, "Okay, 00:08:14.319 --> 00:08:15.589 >> walking distance. Let me get a 00:08:15.599 --> 00:08:17.749 >> walking distance. Get up. Go get a sweat 00:08:17.759 --> 00:08:18.469 real quick." Right. 00:08:18.479 --> 00:08:19.430 >> Yeah. And 00:08:19.440 --> 00:08:21.350 >> this is all amazing. It's leading to 00:08:21.360 --> 00:08:23.110 something. Yeah. It's a journey. 00:08:23.120 --> 00:08:27.189 >> And it was beautiful and it was um 00:08:27.199 --> 00:08:29.270 bougie and like all the things I like. 00:08:29.280 --> 00:08:30.070 Right. 00:08:30.080 --> 00:08:33.029 >> But two things. It was private. 00:08:33.039 --> 00:08:33.509 >> Uhhuh. 00:08:33.519 --> 00:08:35.190 >> Right. So, no community, 00:08:35.200 --> 00:08:37.190 >> right? You got your own kind of like, 00:08:37.200 --> 00:08:38.949 you know, therapeutic, your own space, 00:08:38.959 --> 00:08:40.709 like Right. Right. Privacy, right? 00:08:40.719 --> 00:08:41.909 >> Right. Okay. 00:08:41.919 --> 00:08:46.070 >> Um, and their water wasn't cold enough 00:08:46.080 --> 00:08:49.190 >> and he started to get sick again. And 00:08:49.200 --> 00:08:51.910 so, what really happened, the whole 00:08:51.920 --> 00:08:54.550 reason came to be is that their water 00:08:54.560 --> 00:08:56.790 wasn't cold enough. We lived in a 00:08:56.800 --> 00:08:59.110 high-rise. I'm an interior designer. If 00:08:59.120 --> 00:09:00.310 we had lived in a house, we would have 00:09:00.320 --> 00:09:02.310 done this at our house. Right. End the 00:09:02.320 --> 00:09:03.670 story. like due to circumstances. 00:09:03.680 --> 00:09:04.949 >> Done and done, right? Due to 00:09:04.959 --> 00:09:06.310 circumstances. 00:09:06.320 --> 00:09:10.550 >> And um so he started to get sick again. 00:09:10.560 --> 00:09:12.870 >> He ended up buying two cold plunges on 00:09:12.880 --> 00:09:15.750 his way to work. Calls me on his way to 00:09:15.760 --> 00:09:17.829 work and said, "Babe, we got to do this. 00:09:17.839 --> 00:09:19.590 I've got to have this. If it worked for 00:09:19.600 --> 00:09:21.350 us, it'll work for anyone." 00:09:21.360 --> 00:09:21.829 >> Wow. 00:09:21.839 --> 00:09:23.990 >> Everyone. And that's the epiphany. The 00:09:24.000 --> 00:09:26.550 light the light bulb. And that's how we 00:09:26.560 --> 00:09:28.310 >> That's how like it wasn't like this big 00:09:28.320 --> 00:09:29.990 business plan. And it wasn't like we 00:09:30.000 --> 00:09:32.470 surveyed and you know and this and Sean 00:09:32.480 --> 00:09:33.590 this was this was 00:09:33.600 --> 00:09:35.269 >> it was God's plan. Let me let me stop 00:09:35.279 --> 00:09:37.110 you from this and it was God's plan. 00:09:37.120 --> 00:09:37.509 >> It was 00:09:37.519 --> 00:09:39.190 >> it's not about business plan. You can't

00:09:39.200 --> 00:09:41.030 control elements that's supposed to 00:09:41.040 --> 00:09:43.269 happen naturally. It was God's plan. I 00:09:43.279 --> 00:09:44.790 always say that firmly. You know what I 00:09:44.800 --> 00:09:45.030 mean? 00:09:45.040 --> 00:09:45.670 >> Yeah it was. 00:09:45.680 --> 00:09:47.670 >> And um go ahead. Let me So So then when 00:09:47.680 --> 00:09:49.509 when you got the place 00:09:49.519 --> 00:09:51.750 >> So we got the PL and this this all took 00:09:51.760 --> 00:09:55.670 place in like four days. So buys the tub 00:09:55.680 --> 00:09:59.670 Thursday. Monday we have a lease. 00:09:59.680 --> 00:10:02.470 That's how God works. It's like this is 00:10:02.480 --> 00:10:03.030 no joke. 00:10:03.040 --> 00:10:03.750 >> You want it. 00:10:03.760 --> 00:10:06.150 >> We It just happened, you know. And this 00:10:06.160 --> 00:10:12.150 was this was in 23. 00:10:12.160 --> 00:10:16.069 >> 23, right babe? 23. Um 00:10:16.079 --> 00:10:18.790 and this was before cold plunging was a 00:10:18.800 --> 00:10:21.110 thing, you know, and we thought, "Oh 00:10:21.120 --> 00:10:23.110 man, it worked for us. Like he's 00:10:23.120 --> 00:10:26.069 radiating health." Okay. For me, let me 00:10:26.079 --> 00:10:27.350 just tell you what happened to me 00:10:27.360 --> 00:10:28.630 because I didn't think I had any 00:10:28.640 --> 00:10:29.430 problems. 00:10:29.440 --> 00:10:32.230 >> I had a lot of problems. Um, this is how 00:10:32.240 --> 00:10:34.310 I broke up with alcohol. 00:10:34.320 --> 00:10:35.269 >> Wow. 00:10:35.279 --> 00:10:36.550 >> Yeah. Um, 00:10:36.560 --> 00:10:37.910 >> yeah, I could relate on that. You know 00:10:37.920 --> 00:10:40.310 what I mean? Like, right, cuz it's a 00:10:40.320 --> 00:10:42.630 nervous system thing. I had crippling 00:10:42.640 --> 00:10:45.829 anxiety. Like in my job as an interior 00:10:45.839 --> 00:10:48.470 designer, it is that is a hard 00:10:48.480 --> 00:10:51.350 profession with a lot of, you know, high 00:10:51.360 --> 00:10:53.670 octane clients who expect it like they 00:10:53.680 --> 00:10:54.710 expect it. And 00:10:54.720 --> 00:10:55.990 >> yesterday, they want everything like 00:10:56.000 --> 00:10:56.790 yesterday 00:10:56.800 --> 00:10:59.030 >> and and like construction. I don't know 00:10:59.040 --> 00:11:00.870 if you've done construction, but like 00:11:00.880 --> 00:11:02.230 things don't always go as planned. 00:11:02.240 --> 00:11:03.829 Hello, city of Houston. 00:11:03.839 --> 00:11:06.870 >> Um permitting, things like that. 00:11:06.880 --> 00:11:08.470 >> So many things that were beyond my 00:11:08.480 --> 00:11:11.030 control that I just carried all the 00:11:11.040 --> 00:11:13.910 time. And instead of having a plan, I 00:11:13.920 --> 00:11:17.110 had an ABCD EFG plan. Right? Okay. So 00:11:17.120 --> 00:11:19.750 all that. And so what I was doing is it 00:11:19.760 --> 00:11:22.150 was like I had a lowgrade fever on my 00:11:22.160 --> 00:11:24.550 nervous system non-stop. 00:11:24.560 --> 00:11:28.230 >> Wow. for years and I didn't know how to 00:11:28.240 --> 00:11:32.710 relax and I didn't know how to calm down 00:11:32.720 --> 00:11:35.190 and I didn't know I didn't even you know 00:11:35.200 --> 00:11:35.670 like 00:11:35.680 --> 00:11:38.069 >> so cold plunging once you once you got 00:11:38.079 --> 00:11:40.150 educated about it that's what kind of 00:11:40.160 --> 00:11:41.750 made you stop drinking 00:11:41.760 --> 00:11:43.990 >> I wasn't educated I wasn't I didn't even 00:11:44.000 --> 00:11:45.990 mean to like I didn't mean to do any of 00:11:46.000 --> 00:11:48.310 these things Sean like organically 00:11:48.320 --> 00:11:50.949 >> that's God 00:11:50.959 --> 00:11:51.670 absolutely 00:11:51.680 --> 00:11:54.630 >> because we're not we are everything. We 00:11:54.640 --> 00:11:57.190 are body and spirit. We're not one or 00:11:57.200 --> 00:11:58.230 the other. 00:11:58.240 --> 00:12:00.069 >> We're it it's this. Right. 00:12:00.079 --> 00:12:00.710 >> Right. 00:12:00.720 --> 00:12:03.350 >> And so I thought I was doing this out of 00:12:03.360 --> 00:12:06.790 love for my husband. But what I found in 00:12:06.800 --> 00:12:09.590 doing this was a way to connect to 00:12:09.600 --> 00:12:13.269 something I didn't even remember I had. 00:12:13.279 --> 00:12:14.389 >> I think it's both. 00:12:14.399 --> 00:12:15.190 >> I think so, too. 00:12:15.200 --> 00:12:16.790 >> I think it's both. I think you did it 00:12:16.800 --> 00:12:19.750 out of love because you love somebody, 00:12:19.760 --> 00:12:21.670 but then also in hindsight, you realize, 00:12:21.680 --> 00:12:23.190 wow, this is helping me too. You know 00:12:23.200 --> 00:12:23.910 what I'm saying? 00:12:23.920 --> 00:12:26.389 >> I I I mean it was it was kind of like 00:12:26.399 --> 00:12:28.870 the back door to to sell because at that 00:12:28.880 --> 00:12:30.629 time I didn't think I needed help, you 00:12:30.639 --> 00:12:32.710 know, but Sean, I needed so much help. I 00:12:32.720 --> 00:12:34.790 was so full of You have no 00:12:34.800 --> 00:12:35.269 idea. 00:12:35.279 --> 00:12:36.790 >> Yeah. And that kind of that gave you 00:12:36.800 --> 00:12:38.550 some clarity. You could say the cold 00:12:38.560 --> 00:12:39.750 cleansing gave you some clarity. 00:12:39.760 --> 00:12:43.030 >> It gave me it gave me 00:12:43.040 --> 00:12:46.629 a pause. A pause on my nervous system. A 00:12:46.639 --> 00:12:48.230 pause that only thing I could do cuz 00:12:48.240 --> 00:12:50.470 like the water's cold. Like it is no 00:12:50.480 --> 00:12:52.790 joke cold. like you've got 00:12:52.800 --> 00:12:55.030 >> we going to talk about that. I know it's 00:12:55.040 --> 00:12:56.710 not for the week 00:12:56.720 --> 00:12:59.190 >> and it takes your breath away, right? 00:12:59.200 --> 00:13:02.790 But in that like like that gasp to me 00:13:02.800 --> 00:13:04.870 that was a pause that was this 00:13:04.880 --> 00:13:07.590

disconnection of my mind and my body and 00:13:07.600 --> 00:13:10.069 and the first times I did it all I could 00:13:10.079 --> 00:13:12.069 concentrate on was my breath 00:13:12.079 --> 00:13:13.670 >> nothing else like in for five. 00:13:13.680 --> 00:13:15.110 >> So you see you see what you just said 00:13:15.120 --> 00:13:16.790 with the breath. Now, let me tell the 00:13:16.800 --> 00:13:20.150 story. It's perfect thing to say to 00:13:20.160 --> 00:13:22.470 trigger the story. When I went to that 00:13:22.480 --> 00:13:23.030 event, 00:13:23.040 --> 00:13:23.590 >> Yeah. 00:13:23.600 --> 00:13:27.190 >> where you guys were at and I dipped into 00:13:27.200 --> 00:13:29.670 your cold plunge. I did it for four 00:13:29.680 --> 00:13:31.910 minutes, by the way, guys. Four minutes. 00:13:31.920 --> 00:13:33.990 Never done it before. Thank God for his 00:13:34.000 --> 00:13:35.829 blessing. And the cold plunge word 00:13:35.839 --> 00:13:36.710 that's all right, right? 00:13:36.720 --> 00:13:37.590 >> It's icy. Yeah. 00:13:37.600 --> 00:13:38.629 >> Yeah. 00:13:38.639 --> 00:13:42.389 But when I was in that, I remember 00:13:42.399 --> 00:13:44.069 naturally I was I started making this 00:13:44.079 --> 00:13:46.230 this this like rhythm like 00:13:46.240 --> 00:13:47.829 >> you did 00:13:47.839 --> 00:13:50.069 >> cuz it was so cold. But the rhythm was 00:13:50.079 --> 00:13:51.670 making me feel better. 00:13:51.680 --> 00:13:53.430 >> And then I remember Dion was right there 00:13:53.440 --> 00:13:54.870 doing the rhythm with me. So I was like, 00:13:54.880 --> 00:13:56.470 "Okay, I'm on to something here." Cuz he 00:13:56.480 --> 00:13:58.470 was guiding me through the whole thing. 00:13:58.480 --> 00:14:01.189 >> And I think after the first minute is 00:14:01.199 --> 00:14:03.110 when your body just kind of changes a 00:14:03.120 --> 00:14:03.670 level. 00:14:03.680 --> 00:14:04.230 >> It does. 00:14:04.240 --> 00:14:06.870 >> And it's adjusting to the atmosphere. 00:14:06.880 --> 00:14:09.829 And I started like, yo, this is such a 00:14:09.839 --> 00:14:11.750 it's a great feeling, but it was 00:14:11.760 --> 00:14:15.509 different. And when I got out, Cindy, 00:14:15.519 --> 00:14:17.829 when I got out of the the plunge, I'm 00:14:17.839 --> 00:14:19.670 being honest with you, that even when I 00:14:19.680 --> 00:14:23.030 went home, I felt incredible. 00:14:23.040 --> 00:14:25.750 I felt incredible. 00:14:25.760 --> 00:14:28.150 And I've never done it before. And I've 00:14:28.160 --> 00:14:30.310 always seen athletes do it. You know, a 00:14:30.320 --> 00:14:31.829 lot of the MMA fighters, a lot of the 00:14:31.839 --> 00:14:33.350 boxers, a lot of the football players, 00:14:33.360 --> 00:14:35.110 you know, after a game or something, 00:14:35.120 --> 00:14:36.550 they sit in there and just kind of use 00:14:36.560 --> 00:14:38.790 it to to decompress and recover. But 00:14:38.800 --> 00:14:40.550 >> I've never tried it before. And let

me 00:14:40.560 --> 00:14:42.710 tell you, it's the truth, man. It is the 00:14:42.720 --> 00:14:45.990 truth. So, you providing this service to 00:14:46.000 --> 00:14:49.110 the community, you're helping. And not 00:14:49.120 --> 00:14:50.710 just athletes, too. I mean, like what 00:14:50.720 --> 00:14:52.949 you're saying is like a regular lady. 00:14:52.959 --> 00:14:54.150 >> She's not an athlete. 00:14:54.160 --> 00:14:56.150 >> You You're far from regular because 00:14:56.160 --> 00:14:57.829 you're somebody that's passionate about 00:14:57.839 --> 00:14:59.509 what you do. So that's never a regular 00:14:59.519 --> 00:15:00.710 thing. You know what I'm saying? 00:15:00.720 --> 00:15:01.189 >> Thank you. 00:15:01.199 --> 00:15:02.550 >> But 00:15:02.560 --> 00:15:04.470 >> when you when you provide this service 00:15:04.480 --> 00:15:06.550 to the community, you know, we come on 00:15:06.560 --> 00:15:08.870 these platforms to to educate people to 00:15:08.880 --> 00:15:11.110 let people know like there is facilities 00:15:11.120 --> 00:15:12.470 in the city that 00:15:12.480 --> 00:15:14.389 >> if you're feeling a type of way with 00:15:14.399 --> 00:15:16.310 your body, not even your body, the 00:15:16.320 --> 00:15:17.829 co-plunches from what you express to me, 00:15:17.839 --> 00:15:20.310 it's a mind, body, and spiritual 00:15:20.320 --> 00:15:21.829 enhancement, so to speak. You know what 00:15:21.839 --> 00:15:24.550 I mean? It helped your partner. I mean, 00:15:24.560 --> 00:15:27.350 you being who you are and what you're 00:15:27.360 --> 00:15:30.230 doing, like what would you say to to to 00:15:30.240 --> 00:15:33.269 anybody that has never experienced it, 00:15:33.279 --> 00:15:34.230 you know what I'm saying? Like what what 00:15:34.240 --> 00:15:35.829 what would you say to them? Cuz some 00:15:35.839 --> 00:15:37.990 people, you know, when they hear cold, 00:15:38.000 --> 00:15:38.629 >> you know? 00:15:38.639 --> 00:15:40.150 >> Oh, I know. I ain't going in there. 00:15:40.160 --> 00:15:41.990 That's cold, baby. I like to take hot 00:15:42.000 --> 00:15:43.750 showers in the morning, you know? I What 00:15:43.760 --> 00:15:45.509 would you say to them like to to to kind 00:15:45.519 --> 00:15:47.509 of I wouldn't say bait them in, but to 00:15:47.519 --> 00:15:49.030 kind of like let them feel comfortable 00:15:49.040 --> 00:15:51.829 coming in to go take a dip? I'd say 00:15:51.839 --> 00:15:55.350 number one, we have hot things, too. 00:15:55.360 --> 00:15:58.069 >> We have a hot tub and hot sauna. So, 00:15:58.079 --> 00:15:59.430 like, okay. Right. 00:15:59.440 --> 00:16:01.670 >> Um, but I would say when you're in our 00:16:01.680 --> 00:16:03.430 space, I think you'll become a little 00:16:03.440 --> 00:16:05.269 cold curious 00:16:05.279 --> 00:16:07.110 because let me describe the space for 00:16:07.120 --> 00:16:09.110 you. You've been there, but you haven't. 00:16:09.120 --> 00:16:11.670 >> Um, open, 00:16:11.680 --> 00:16:15.189 >> right? Open. Warm. The aesthetic is 00:16:15.199 --> 00:16:15.990 really warm. 00:16:16.000 --> 00:16:18.389 >> Welcoming. Welcoming. I want you 00:16:18.399 --> 00:16:18.949 comfortable. 00:16:18.959 --> 00:16:21.189 >> Excellent customer service. Yeah. And I 00:16:21.199 --> 00:16:22.949 want you to feel like you're coming into 00:16:22.959 --> 00:16:25.590 our living room, into our home, right? 00:16:25.600 --> 00:16:28.069 So, I want the whole experience to be a 00:16:28.079 --> 00:16:30.629 nervous system reset for you because 00:16:30.639 --> 00:16:33.590 cold is just an invitation only an 00:16:33.600 --> 00:16:34.710 invitation. 00:16:34.720 --> 00:16:36.870 >> You know, I seen I seen something great 00:16:36.880 --> 00:16:38.949 great answer by the way. I seen 00:16:38.959 --> 00:16:41.110 something where it says like um if you 00:16:41.120 --> 00:16:43.509 take cold showers in the morning, it's 00:16:43.519 --> 00:16:45.509 actually better for you than if you take 00:16:45.519 --> 00:16:47.350 warm showers because it makes your 00:16:47.360 --> 00:16:49.749 nervous system like wake up. Yeah. 00:16:49.759 --> 00:16:51.509 >> Or if you drink like a cold bottle of 00:16:51.519 --> 00:16:53.670 water in the morning, it it wakes up 00:16:53.680 --> 00:16:55.110 your organs or something. I ain't going 00:16:55.120 --> 00:16:56.389 to lie, I started drinking the cold 00:16:56.399 --> 00:16:57.590 bottles in the morning. Really? 00:16:57.600 --> 00:16:59.110 >> Yeah. Just to kind of like switch it up. 00:16:59.120 --> 00:17:01.189 I'm always I always want to learn, you 00:17:01.199 --> 00:17:04.549 know what I mean? And uh I feel like 00:17:04.559 --> 00:17:07.029 with with with the viewers or the people 00:17:07.039 --> 00:17:08.710 out there that don't know, cuz it's not 00:17:08.720 --> 00:17:10.789 just athletes, regular people, you know, 00:17:10.799 --> 00:17:12.230 we want to always make regular people 00:17:12.240 --> 00:17:14.069 want to know about this stuff. So you 00:17:14.079 --> 00:17:16.390 >> you doing this I think is a gem to the 00:17:16.400 --> 00:17:19.110 city. I think it's it's also a a 00:17:19.120 --> 00:17:21.350 learning curve and I think you and Dion 00:17:21.360 --> 00:17:23.590 are like incredible people for like 00:17:23.600 --> 00:17:25.750 going to these events and like really I 00:17:25.760 --> 00:17:27.350 see y'all grinding man. You know what I 00:17:27.360 --> 00:17:29.110 mean? Like you guys are on your page 00:17:29.120 --> 00:17:30.870 there's a lot of events you guys pull up 00:17:30.880 --> 00:17:32.710 and just and putting all that together 00:17:32.720 --> 00:17:34.630 is not an easy task especially when 00:17:34.640 --> 00:17:35.750 you're dealing with water. You know what 00:17:35.760 --> 00:17:37.270 I mean? But 00:17:37.280 --> 00:17:39.110 >> let's switch it up. Let's let's talk 00:17:39.120 --> 00:17:41.029 about running. 00:17:41.039 --> 00:17:42.630 >> Okay. And you know I'm

not a runner. 00:17:42.640 --> 00:17:43.190 >> I know you're not. 00:17:43.200 --> 00:17:44.470 >> Unless something is chasing me. 00:17:44.480 --> 00:17:45.430 >> No. 00:17:45.440 --> 00:17:47.270 >> Okay. But I know your son's a runner. 00:17:47.280 --> 00:17:48.150 >> He totally is. 00:17:48.160 --> 00:17:50.950 >> And I heard he did his 50 mile run. 00:17:50.960 --> 00:17:52.310 Congratulations to him. 00:17:52.320 --> 00:17:55.669 >> In Norway, he did a trail run and I'm 00:17:55.679 --> 00:17:57.029 going to just tell you the mama bear and 00:17:57.039 --> 00:17:59.669 me. His tracker cuz I could, you know, 00:17:59.679 --> 00:18:00.310 track him, right? 00:18:00.320 --> 00:18:01.990 >> All the way in where was he? Norway. 00:18:02.000 --> 00:18:02.710 >> Norway. Okay. 00:18:02.720 --> 00:18:04.950 >> Yeah. And his his number his race number 00:18:04.960 --> 00:18:06.789 was 281, which I thought was really 00:18:06.799 --> 00:18:07.190 cool. 00:18:07.200 --> 00:18:07.830 >> Houston 00:18:07.840 --> 00:18:09.590 >> for representing. And that was just like 00:18:09.600 --> 00:18:11.830 fluke. That was so cool. But anyway, the 00:18:11.840 --> 00:18:15.190 tracker stopped tracking and so like I'm 00:18:15.200 --> 00:18:17.669 seeing my baby in this like, you know, 00:18:17.679 --> 00:18:20.630 horrible terrain, this long 50-mi trail 00:18:20.640 --> 00:18:22.390 and I'm seeing my baby's tracker like 00:18:22.400 --> 00:18:24.150 not going and then all these other other 00:18:24.160 --> 00:18:26.710 these other boys are like running right 00:18:26.720 --> 00:18:29.590 >> and uh no, it just was dead. His the the 00:18:29.600 --> 00:18:31.110 battery broke or something. But at any 00:18:31.120 --> 00:18:31.350 rate, 00:18:31.360 --> 00:18:31.909 >> everything was good. 00:18:31.919 --> 00:18:33.669 >> It's 25 hours. 00:18:33.679 --> 00:18:38.070 >> I will Yeah. in not flat ground like 00:18:38.080 --> 00:18:38.630 mountain rock. 00:18:38.640 --> 00:18:40.310 >> That trail is a whole different Yeah, 00:18:40.320 --> 00:18:44.230 that trail ultras animal, man. I do 00:18:44.240 --> 00:18:47.110 smooth flat surfaces personally, but 00:18:47.120 --> 00:18:49.190 doing them trails is a whole different 00:18:49.200 --> 00:18:51.590 animal. Did he cold plunge afterwards? 00:18:51.600 --> 00:18:53.430 >> Well, it's it was in Norway, so they 00:18:53.440 --> 00:18:56.789 they did jump in the sea. So, yeah. 00:18:56.799 --> 00:18:58.070 >> And you 00:18:58.080 --> 00:19:03.029 >> you you think that after a workout you 00:19:03.039 --> 00:19:04.870 should do cold punch or before? I think 00:19:04.880 --> 00:19:06.390 you should do it before. I think you 00:19:06.400 --> 00:19:07.909 should Okay, let me just tell you 00:19:07.919 --> 00:19:09.430 there's a lot of science about this. 00:19:09.440 --> 00:19:10.470 That's why I'm right. There's a lot of 00:19:10.480 --> 00:19:10.710 science. 00:19:10.720 --> 00:19:11.590 >> Educate us, please. 00:19:11.600 -->

00:19:13.669 >> And I will tell you in our and the team 00:19:13.679 --> 00:19:16.470 between Dion and I, I'm soulhe science, 00:19:16.480 --> 00:19:19.430 but I've looked at this a little bit. I 00:19:19.440 --> 00:19:22.789 think that pre-cooling before you run is 00:19:22.799 --> 00:19:25.350 smart. Cycling or running because you 00:19:25.360 --> 00:19:26.870 you just chill. It'll help you handle 00:19:26.880 --> 00:19:28.710 the heat better. If you're a weight 00:19:28.720 --> 00:19:31.029 trainer or weightlifter, you know, like 00:19:31.039 --> 00:19:32.470 you're shredding, right? So, you want 00:19:32.480 --> 00:19:34.710 that inflammation. So, don't cold plunge 00:19:34.720 --> 00:19:36.950 right after a workout, after a strength 00:19:36.960 --> 00:19:40.150 training workout. Um, do that four to 00:19:40.160 --> 00:19:43.350 six hours later or pre- cold before 00:19:43.360 --> 00:19:46.070 >> or use us on your off day like your 00:19:46.080 --> 00:19:48.150 recovery day. Right. So, we have a lot 00:19:48.160 --> 00:19:50.470 of athletes that do high rocks and all 00:19:50.480 --> 00:19:52.230 other kinds of things that we would 00:19:52.240 --> 00:19:53.830 never do. Right. Right. Right. Right. 00:19:53.840 --> 00:19:55.830 But we have been doing s like we have 00:19:55.840 --> 00:19:58.390 been, you know, doing hard things with 00:19:58.400 --> 00:19:58.789 people. 00:19:58.799 --> 00:20:02.470 >> Gem, man. And so before it so say for 00:20:02.480 --> 00:20:04.150 instance I got this 200 miles that I'm 00:20:04.160 --> 00:20:05.750 training for for the Wounded Warriors 00:20:05.760 --> 00:20:06.310 project. 00:20:06.320 --> 00:20:07.270 >> Yeah. 00:20:07.280 --> 00:20:09.350 >> Would you suggest me getting a cold 00:20:09.360 --> 00:20:11.590 plunge before my run or getting a cold 00:20:11.600 --> 00:20:12.070 plunge? 00:20:12.080 --> 00:20:13.909 >> I would do it both. Actually for you I 00:20:13.919 --> 00:20:15.590 would do it both. And I want you to try 00:20:15.600 --> 00:20:18.390 it. I want you to try that that pre-cool 00:20:18.400 --> 00:20:20.710 before and see if it gives you a little 00:20:20.720 --> 00:20:21.830 more juice. 00:20:21.840 --> 00:20:23.830 >> And are you doing breath work? 00:20:23.840 --> 00:20:24.710 >> No. 00:20:24.720 --> 00:20:26.310 >> You need to talk to Dion. I gotta talk 00:20:26.320 --> 00:20:26.390 to 00:20:26.400 --> 00:20:29.590 >> D because it'll oxygenate your blood. 00:20:29.600 --> 00:20:30.870 You will have more power than you've 00:20:30.880 --> 00:20:32.070 ever had. 00:20:32.080 --> 00:20:33.830 >> What about infrared sauna? Tell me about 00:20:33.840 --> 00:20:34.310 that. 00:20:34.320 --> 00:20:34.789 >> Love that. 00:20:34.799 --> 00:20:36.390 >> Tell me the the the dynamics. 00:20:36.400 --> 00:20:38.310 >> Juicy. Well, first of all, everybody 00:20:38.320 --> 00:20:40.710 looks good in a red light glow. So, 00:20:40.720 --> 00:20:42.310 >> they do a lot of good skin stuff, don't 00:20:42.320 --> 00:20:42.789 they? 00:20:42.799 --> 00:20:45.510 >> Look like come on beautiful pores. You 00:20:45.520 --> 00:20:48.470 start looking just shiny and nice. 00:20:48.480 --> 00:20:49.990 >> All glowed up like 00:20:50.000 --> 00:20:51.110 >> I love it. I love it. Okay. 00:20:51.120 --> 00:20:52.710 >> I love that. Right. I want to tell you a 00:20:52.720 --> 00:20:53.990 little bit more about that because it 00:20:54.000 --> 00:20:56.950 does these two things do something 00:20:56.960 --> 00:20:59.750 incredible that you never would know. 00:20:59.760 --> 00:21:01.590 >> All right. So, you're getting I just I 00:21:01.600 --> 00:21:03.350 got to tell you cuz you know like you 00:21:03.360 --> 00:21:05.110 could bring your wife. 00:21:05.120 --> 00:21:06.310 >> This is education for me. 00:21:06.320 --> 00:21:08.470 >> It is education. This is good news. 00:21:08.480 --> 00:21:10.630 Okay. So, when he was so sick and we 00:21:10.640 --> 00:21:12.149 were doing this all the time and we were 00:21:12.159 --> 00:21:13.590 kind of newly married, right? So, you 00:21:13.600 --> 00:21:17.350 imagine just drama of this crazy 00:21:17.360 --> 00:21:17.830 illness. 00:21:17.840 --> 00:21:19.350 >> Had that health scare and then 00:21:19.360 --> 00:21:20.149 >> Yeah. Yeah. 00:21:20.159 --> 00:21:22.710 >> Okay. But what was really cool about it 00:21:22.720 --> 00:21:25.510 is that we were spending time almost 00:21:25.520 --> 00:21:29.350 every day doing some breathing together, 00:21:29.360 --> 00:21:31.830 doing something hard together, 00:21:31.840 --> 00:21:34.230 witnessing each other's courage, doing 00:21:34.240 --> 00:21:34.870 it together. 00:21:34.880 --> 00:21:37.270 >> Talk about keeping the bond strong or 00:21:37.280 --> 00:21:39.029 making the bond stronger, huh? 00:21:39.039 --> 00:21:40.950 >> And then we would get in a sauna 00:21:40.960 --> 00:21:42.870 together. All right. Your tech doesn't 00:21:42.880 --> 00:21:43.110 work. 00:21:43.120 --> 00:21:44.950 >> This is a cold plunge sauna romance. 00:21:44.960 --> 00:21:46.070 Yes, it is. 00:21:46.080 --> 00:21:48.230 >> This is juicy, y'all. Listen to me. All 00:21:48.240 --> 00:21:51.430 right. So your tech doesn't work in 00:21:51.440 --> 00:21:55.190 there. Undivided attention. 00:21:55.200 --> 00:21:56.950 You and your partner. Undivided 00:21:56.960 --> 00:21:57.430 attention. 00:21:57.440 --> 00:21:58.149 >> Locked in. 00:21:58.159 --> 00:22:00.710 >> Locked in. Sweating it out. Talking it 00:22:00.720 --> 00:22:03.190 out. Just getting rid of just getting 00:22:03.200 --> 00:22:05.270 rid of stuff like toxins, right? 00:22:05.280 --> 00:22:07.029 >> And then doing it again like rinse and 00:22:07.039 --> 00:22:09.590 repeat. What was happening was we were 00:22:09.600 --> 00:22:12.390 getting a dopamine hit like 00:22:12.400 --> 00:22:14.070 >> all the endorphins is lightening up. 00:22:14.080 --> 00:22:17.669 >> Lighten up, right? um serotonin and then 00:22:17.679

--> 00:22:19.590 you're getting oxytocin. So, it's like 00:22:19.600 --> 00:22:22.230 this love potion cocktail. Oxytocin is 00:22:22.240 --> 00:22:26.070 that that chemical that is loyalty, 00:22:26.080 --> 00:22:29.430 strong bonding, protection, safety. 00:22:29.440 --> 00:22:32.950 Women love to feel safe with their men. 00:22:32.960 --> 00:22:36.470 This I'm like, this is like juicy. 00:22:36.480 --> 00:22:38.710 >> This is gems. So, if you're going on a 00:22:38.720 --> 00:22:40.870 first date, ladies and gentlemen, forget 00:22:40.880 --> 00:22:42.870 going to a restaurant. You should think 00:22:42.880 --> 00:22:44.710 about taking your partner to a infrared 00:22:44.720 --> 00:22:47.350 sauna lounge. Preferably lowly sauna 00:22:47.360 --> 00:22:48.789 lounge because you might get a lot of 00:22:48.799 --> 00:22:50.470 brownie points when you go in that sauna 00:22:50.480 --> 00:22:51.190 lounge. 00:22:51.200 --> 00:22:52.390 >> How about that? That was a commercial 00:22:52.400 --> 00:22:52.710 for you. 00:22:52.720 --> 00:22:54.390 >> You just might. Thank you for that. And 00:22:54.400 --> 00:22:56.149 I'll tell you what we did last night. We 00:22:56.159 --> 00:22:57.990 had our first 00:22:58.000 --> 00:22:59.590 >> first 00:22:59.600 --> 00:23:02.549 >> um singles sauna social. 00:23:02.559 --> 00:23:04.310 >> Wow. So it's like a you make you turn it 00:23:04.320 --> 00:23:06.070 even to like a social event, you know. 00:23:06.080 --> 00:23:08.310 That's so slick though because it's like 00:23:08.320 --> 00:23:11.029 >> slick in a good way. So you bring people 00:23:11.039 --> 00:23:14.310 together but it's health. Ah Sean 00:23:14.320 --> 00:23:15.510 instead of going to a bar let's go to 00:23:15.520 --> 00:23:16.310 the sauna lounge. 00:23:16.320 --> 00:23:18.230 >> Well instead of getting on a dating app 00:23:18.240 --> 00:23:20.950 where it's all like you know filtered 00:23:20.960 --> 00:23:22.390 right and you're showing your best thing 00:23:22.400 --> 00:23:23.990 that's not the real like that in the 00:23:24.000 --> 00:23:25.830 picture. When I seen you on the computer 00:23:25.840 --> 00:23:27.270 you was looking like this but when I see 00:23:27.280 --> 00:23:28.630 you in person you didn't look like that. 00:23:28.640 --> 00:23:30.789 >> I didn't even know who you were. Who is 00:23:30.799 --> 00:23:32.710 where is this person? And we met on 00:23:32.720 --> 00:23:35.029 Bumble. Like that's how we met. Right. 00:23:35.039 --> 00:23:36.149 So we know about that whole dating 00:23:36.159 --> 00:23:36.390 thing. 00:23:36.400 --> 00:23:37.669 >> So you made kind of like a social 00:23:37.679 --> 00:23:39.909 environment too. Well, we did. And 00:23:39.919 --> 00:23:43.029 what's so cool about it is that alcohol 00:23:43.039 --> 00:23:45.029 free. Our space is alcohol free. Alcohol 00:23:45.039 --> 00:23:46.630 free entertainment. 00:23:46.640 --> 00:23:48.390 >> It's hard to find places to go to these 00:23:48.400 --> 00:23:49.990 days where you don't if you don't want 00:23:50.000 --> 00:23:50.950 to drink. You know what I mean? Like 00:23:50.960 --> 00:23:53.270 >> I know I do. Oh, or you want like real 00:23:53.280 --> 00:23:55.669 connected conversation. Correct. So, so 00:23:55.679 --> 00:23:57.990 think about it as connection and chill 00:23:58.000 --> 00:23:59.990 instead of Netflix and chill. 00:24:00.000 --> 00:24:01.669 >> Just saying. Um, and 00:24:01.679 --> 00:24:03.190 >> that's a smart one because you're 00:24:03.200 --> 00:24:04.630 staying connected with that person 00:24:04.640 --> 00:24:05.909 actively. Yep. Yep. 00:24:05.919 --> 00:24:08.070 >> Well, okay. So, eight men, eight women. 00:24:08.080 --> 00:24:11.269 All right. Guided guided with a 00:24:11.279 --> 00:24:13.430 relationship therapist with with good 00:24:13.440 --> 00:24:14.950 questions like just simple questions, 00:24:14.960 --> 00:24:16.870 just easy like, you know, what lights 00:24:16.880 --> 00:24:18.149 you up or what's something you're proud 00:24:18.159 --> 00:24:19.350 of or what? You know what I mean? 00:24:19.360 --> 00:24:20.549 >> Speed what do you call a speed date? 00:24:20.559 --> 00:24:21.590 >> Kind of speed date 00:24:21.600 --> 00:24:22.630 >> in a sauna. 00:24:22.640 --> 00:24:24.310 >> A little a little. 00:24:24.320 --> 00:24:25.909 >> That's fun though. That's kind of fun. 00:24:25.919 --> 00:24:28.070 >> It's kind of fun though, right? And 00:24:28.080 --> 00:24:31.350 also, you will meet 15 great 00:24:31.360 --> 00:24:34.230 Houstononians, 15 epic people that care 00:24:34.240 --> 00:24:36.149 about their health, that are willing to, 00:24:36.159 --> 00:24:38.710 you know, like maybe be reframing their 00:24:38.720 --> 00:24:41.350 relationship with alcohol, um, and that 00:24:41.360 --> 00:24:44.149 are willing to take a risk because cold 00:24:44.159 --> 00:24:47.350 water is it's intense. And you know, you 00:24:47.360 --> 00:24:48.870 know what? You know what's so dope about 00:24:48.880 --> 00:24:50.950 that is because you know for anybody out 00:24:50.960 --> 00:24:52.390 there that's single, 00:24:52.400 --> 00:24:54.390 >> it's also good to know that if you meet 00:24:54.400 --> 00:24:56.149 somebody in that environment, you know 00:24:56.159 --> 00:24:57.510 that they're health conscious. 00:24:57.520 --> 00:24:58.070 >> That's right. 00:24:58.080 --> 00:24:59.909 >> You know that they like the same thing 00:24:59.919 --> 00:25:02.070 you like. You know that we both can 00:25:02.080 --> 00:25:03.669 better ourselves. And I think whoever 00:25:03.679 --> 00:25:05.590 your companion is, you got to have that 00:25:05.600 --> 00:25:06.870 kind of chemistry. You know what I'm 00:25:06.880 --> 00:25:08.470 saying? So that's that's a plus, man. 00:25:08.480 --> 00:25:10.470 >> And the best conversations happen in a 00:25:10.480 --> 00:25:13.110 sauna. We we were in last year or year 00:25:13.120 --> 00:25:14.950 before last we you know to help our 00:25:14.960 --> 00:25:16.470 business we went to eight different 00:25:16.480 --> 00:25:20.230 countries to doing sauna and co 00:25:20.240 --> 00:25:21.350 >> words of wisdom. 00:25:21.360 --> 00:25:22.230 >> Yeah 00:25:22.240 --> 00:25:24.149 >> cuz you are very knowledgeable about it. 00:25:24.159 --> 00:25:26.710 Tell the viewers word of wisdom. What 00:25:26.720 --> 00:25:29.110 would you tell them 00:25:29.120 --> 00:25:31.350 why they should come to your sauna 00:25:31.360 --> 00:25:32.310 lounge? 00:25:32.320 --> 00:25:32.789 >> Oh 00:25:32.799 --> 00:25:34.390 >> little word of wisdom from you. 00:25:34.400 --> 00:25:35.110 >> Okay. 00:25:35.120 --> 00:25:36.470 >> And we be short cuz we got a little 00:25:36.480 --> 00:25:37.590 little time left. So let's 00:25:37.600 --> 00:25:38.950 >> connection 00:25:38.960 --> 00:25:39.909 >> community. 00:25:39.919 --> 00:25:42.870 >> Mhm. a place of belonging. 00:25:42.880 --> 00:25:45.510 And when you have a calm nervous system, 00:25:45.520 --> 00:25:47.750 you feel safe. And when you're safe in 00:25:47.760 --> 00:25:49.510 your body, 00:25:49.520 --> 00:25:51.990 you um 00:25:52.000 --> 00:25:54.950 the resistance starts to fade. It widens 00:25:54.960 --> 00:25:56.390 your aperture 00:25:56.400 --> 00:25:59.669 >> of what what's really going on. 00:25:59.679 --> 00:25:59.990 >> Wow. 00:26:00.000 --> 00:26:01.669 >> In our world. Like it widens our 00:26:01.679 --> 00:26:02.630 aperture. 00:26:02.640 --> 00:26:03.669 >> Opens the mind. 00:26:03.679 --> 00:26:06.630 >> Opens the mind. Opens opens the spirit. 00:26:06.640 --> 00:26:08.870 And it helps you connect to the truth of 00:26:08.880 --> 00:26:11.269 who you are. And I believe we're all 00:26:11.279 --> 00:26:14.230 divine. And it's not the light to get 00:26:14.240 --> 00:26:16.870 in, it's the light to get out. 00:26:16.880 --> 00:26:19.350 >> Cindy, thank you so much for those gems. 00:26:19.360 --> 00:26:20.870 And we appreciate you guys. This is 00:26:20.880 --> 00:26:22.470 brought to you by the media network. 00:26:22.480 --> 00:26:25.190 Let's go level up. 00:26:25.200 --> 00:26:27.110 >> Thank you for watching and listening to 00:26:27.120 --> 00:26:29.909 the Shawn Ro podcast. Please remember to 00:26:29.919 --> 00:26:33.120 like and subscribe.