สำเนาบทสนทนา 🔗
WEBVTT
00:00:20.852 --> 00:00:23.440
Hi, welcome back to another episode of Tech Exec Wellness.
00:00:23.440 --> 00:00:24.433
I'm your host, melissa.
00:00:24.433 --> 00:00:25.753
I am Erica.
00:00:25.753 --> 00:00:29.037
Today we are thrilled to have Marcus Peterson.
00:00:29.037 --> 00:00:36.296
Marcus Peterson is a vice president at the firm, where he applies multiple insurance disciplines for his clients.
00:00:36.296 --> 00:00:46.179
That's coordinated across relationships acting as a value complement and extension to existing financial professionals, service providers, businesses and high-network networks.
00:00:46.179 --> 00:00:53.578
Armed with excellent networking skills and a vast connection in sports and business, he leads the firm's client and community outreach programs.
00:00:53.578 --> 00:00:55.736
He's passionate about financial literacy.
00:00:55.736 --> 00:01:01.740
He educates his clients on insurance matters and helps them plan for protection and peace of mind.
00:01:02.411 --> 00:01:05.079
Marcus has a wealth of experience in finance and sports.
00:01:05.079 --> 00:01:13.680
He started his career as a financial representative at Northwestern Mutual, then became a director at Gideon Strategic Partners.
00:01:13.680 --> 00:01:21.801
Before that, he was a wide receiver in the National Football League, playing for the Jacksonville Jaguars and the Los Angeles Chargers.
00:01:21.801 --> 00:01:28.563
He remains active in the NFL community as a treasurer of the NFLPA former players board.
00:01:28.563 --> 00:01:29.715
But wait, there's more.
00:01:30.331 --> 00:01:35.423
Marcus has a global perspective and a strong network in both sports and entertainment.
00:01:35.423 --> 00:01:38.338
He has been featured in several publications.
00:01:38.338 --> 00:01:50.778
These include MSNBC, espn, new York Weekly's 30 Under 30, l Men's Magazine, medium and MarketWatch.
00:01:50.778 --> 00:02:00.222
He holds an MBA in Global Business Finance from the University of Derby, which is in England, and a BA in Human Resources and Marketing at Seton Hill University.
00:02:00.222 --> 00:02:12.960
Marcus is also a dedicated philanthropist who supports my Friends Place, a nonprofit organization that helps youth experience and homelessness move toward wellness, stability and self-sufficiency.
00:02:12.960 --> 00:02:16.859
He has been involved with MFP for over 15 years.
00:02:16.859 --> 00:02:19.217
Marcus, welcome to the show.
00:02:19.217 --> 00:02:28.980
Before we get started, I must know what is your favorite music genre, artists, and if you could share with us your most memorable concert experience.
00:02:30.231 --> 00:02:31.717
Well, first and foremost, I want to say thank you.
00:02:31.717 --> 00:02:35.193
That was a beautiful intro, so thank you for that Well you're welcome.
00:02:36.111 --> 00:02:41.961
To answer your question, my favorite genre is Neo Soul, Nice.
00:02:41.961 --> 00:02:45.198
My favorite artist of all time is Chade.
00:02:45.198 --> 00:02:48.776
My favorite concert experience?
00:02:48.776 --> 00:02:50.219
That's a really good question.
00:02:50.219 --> 00:02:57.242
I would have to say I've been to many concerts, but what was super memorable?
00:02:57.242 --> 00:02:58.294
There's two, actually.
00:02:58.294 --> 00:03:06.616
So one of my favorites is seeing Jill Scott, the Hollywood Bowl, yes, which was insanely insane.
00:03:06.616 --> 00:03:12.682
And then the second one was I was able to see Prince at his last concert.
00:03:12.682 --> 00:03:16.621
I was young but I was at the Forum which is in Inglewood, California.
00:03:16.621 --> 00:03:18.074
So those are the two.
00:03:19.038 --> 00:03:19.338
Wow.
00:03:19.338 --> 00:03:23.860
So I have to say that Jill is one of my favorite artists, as was Prince.
00:03:23.860 --> 00:03:28.842
So when you were at the Prince concert, what was so memorable?
00:03:28.842 --> 00:03:31.349
Like, where were you envisioning yourself when you were in that concert?
00:03:31.349 --> 00:03:34.098
Because obviously you felt a lot of happiness, a lot of joy.
00:03:34.098 --> 00:03:39.735
Can you kind of delve a little deep into what you were feeling when you were at that concert, even though you were very young?
00:03:40.270 --> 00:03:45.442
For me, yeah, obviously his music was very dominant in the 80s 90s.
00:03:45.442 --> 00:04:05.295
So for me to see the genius because my father is a musician and my mother loves music as well so I went with my mom and just to see him live, with all the thoughts and things that I've heard about him and seeing, like you know, on media, but to see it executed in person, like he had an all-fee-mout band.
00:04:05.295 --> 00:04:10.739
I mean he can play every instrument, like from the stage to the.
00:04:10.739 --> 00:04:14.116
What he tried to depict for his audience to see.
00:04:14.116 --> 00:04:15.735
It was just mind-blowing.
00:04:15.735 --> 00:04:32.060
I didn't appreciate it as much, probably till he passed, and then that's when I reminisced like wow, this is what was going on, because, you know, I was a little bit younger than what I am now, obviously, but I can definitely appreciate the art of who he is and what he did.
00:04:32.990 --> 00:04:33.995
That is so amazing.
00:04:33.995 --> 00:04:40.557
I know in one of our first podcast episodes, Eric and I were talking about the legacy of David Bowie and Tina Turner.
00:04:40.557 --> 00:04:44.411
I was fortunate to see both of them and Prince.
00:04:44.411 --> 00:04:49.221
Just, I don't know the logistics of it, but it just didn't happen in this lifetime.
00:04:49.221 --> 00:04:53.440
So I have to say that is incredible that you got to see Prince.
00:04:53.440 --> 00:04:57.660
I still listen to his music but, yeah, music does something for the soul, for sure.
00:04:58.370 --> 00:05:04.423
The only time I'm not listening to music is if I'm sleep, reading or watching something.
00:05:04.423 --> 00:05:05.232
But yeah, music.
00:05:05.232 --> 00:05:07.259
I
Load full transcript
have to have music playing 24-7.
00:05:07.259 --> 00:05:11.901
And something interesting is every day I wake up and a song plays in my head randomly.
00:05:11.901 --> 00:05:16.358
It's not a particular genre, it could be any genre, but something I've made.
00:05:16.358 --> 00:05:30.057
It heard six years ago, yesterday on the radio on a commercial, or 20 years ago, but some new song pops in my head every day and I have to wake up, even before I brush my teeth, play it because it's just going to stick with me and it's going to boat me all day.
00:05:30.057 --> 00:05:32.598
But literally every day I wake up I wake up to a new song.
00:05:33.310 --> 00:05:34.052
Would you say that?
00:05:34.052 --> 00:05:39.961
And, eric, I want to hear from you as well Would you say that there is a certain song that uplifts you in the morning?
00:05:39.961 --> 00:05:42.077
Because I started doing that as my daily.
00:05:42.077 --> 00:05:48.139
One of my rituals is listening to a song like Whitney Houston, for instance, higher Love Remix with Kygo.
00:05:48.139 --> 00:05:52.814
Is there a song that kind of amps you up and gets you started to your day, or do you just kind of go through the playlist?
00:05:53.696 --> 00:05:55.089
No, I just kind of go through a playlist.
00:05:55.089 --> 00:06:06.619
I was in high school because my dad does gospel, so like there are times where I play gospel music in the mornings, but I wouldn't say a specific song or genre.
00:06:06.619 --> 00:06:11.542
It just literally, as I'm waking up it pops in my head like any song.
00:06:11.542 --> 00:06:13.752
It's not the same song either, so it's.
00:06:13.752 --> 00:06:14.855
They're all different songs.
00:06:16.129 --> 00:06:16.812
That's interesting.
00:06:16.812 --> 00:06:18.875
I've told Melissa this before.
00:06:18.875 --> 00:06:27.019
The song Sweet Child of Mine by Guns N' Roses is the song that I listen to before I do a podcast episode or like if I'm preparing for a meeting.
00:06:27.019 --> 00:06:38.038
I like EDM the most and I would have to say that I remember by Cascade is a song that I could listen to in the morning every single day.
00:06:38.038 --> 00:06:41.137
Are you familiar with Cascade?
00:06:42.891 --> 00:06:45.639
I know the group, but I've not heard them yet.
00:06:46.461 --> 00:06:46.641
Okay.
00:06:48.312 --> 00:06:48.975
Excuse me, excuse me.
00:06:49.589 --> 00:06:50.334
Yeah, no, that's okay.
00:06:50.334 --> 00:06:52.978
He's a underground DJ that started in Chicago.
00:06:52.978 --> 00:07:00.374
He did a lot of underground music from Chicago and has just blown up in the EDM world, so that's my favorite genre Nice.
00:07:00.374 --> 00:07:04.557
Have you ever been to an EDM concert?
00:07:05.480 --> 00:07:05.961
I have.
00:07:05.961 --> 00:07:11.540
I was at one in Vegas and then one in LA.
00:07:11.540 --> 00:07:20.000
I'm all about experiences, so it was good to experience, like it was, that music is energy, it's a feeling.
00:07:20.000 --> 00:07:23.439
It's
not necessarily what you hear, but how you feel.
00:07:23.439 --> 00:07:27.759
So it was interesting to be a part of that experience multiple times.
00:07:29.512 --> 00:07:30.035
Perfect.
00:07:30.035 --> 00:07:34.018
I love that, so I would love to hear some more about you.
00:07:34.018 --> 00:07:39.814
Can you walk us through your career journey and the NFL, and how you transition to your current role?
00:07:41.062 --> 00:07:41.523
Interesting.
00:07:41.523 --> 00:07:45.112
I always get this question and my only answer is literally God.
00:07:45.112 --> 00:07:51.173
I don't have any type of formula or express sheet of one through ten.
00:07:51.173 --> 00:07:54.750
It's just literally been blessed to have these opportunities.
00:07:54.750 --> 00:08:01.144
One thing about me even when I was young, I was always not risk averse, meaning I always like taking risks.
00:08:01.144 --> 00:08:03.848
If people were always going left, I'd like to go right.
00:08:03.848 --> 00:08:08.990
So, with that being said, I was born and raised in Los Angeles, california.
00:08:09.939 --> 00:08:17.783
I went to undergrad in Pittsburgh, pennsylvania, and then from there how it works is either you get drafted or you get picked up by the NFL.
00:08:17.783 --> 00:08:23.220
But I didn't really care too much about playing football until like my junior year of college.
00:08:23.220 --> 00:08:31.206
When some NFL players are like, hey, you're pretty good, you can do this, and that's when it clicked for me Well, maybe I should start taking this series.
00:08:31.206 --> 00:08:39.028
But then, like your support group, if everybody's doing the same thing on a positive level, you tend to mentally be in that space as well.
00:08:39.028 --> 00:08:40.985
So fast forwarding.
00:08:40.985 --> 00:08:45.501
Then I went to school in London where I got my MBA in Global Business Finance.
00:08:45.501 --> 00:08:49.788
And it's interesting because my grandma always wanted me to get my MBA.
00:08:49.788 --> 00:08:54.126
So I was like, yeah, I'll just do it, and I really didn't want to get it.
00:08:54.126 --> 00:08:56.987
It was because it was considered a fifth year.
00:08:56.987 --> 00:09:06.701
So in order to play football I had to like do a course and when me just graduated with my undergrad I said you know, it can be beneficial because one I just graduated.
00:09:06.701 --> 00:09:10.651
So I'm still in that mental school space two, three months later.
00:09:10.651 --> 00:09:13.226
So it was a blessing that I was able to do that.
00:09:13.226 --> 00:09:15.786
So I got into Global Business Finance from there.
00:09:15.786 --> 00:09:22.851
That's when I went to Jacksonville and then a year later, you know, playing in Texas and different showcases in Iowa, things that nature.
00:09:23.459 --> 00:09:43.264
I was blessed with the opportunity with Los Angeles Chargers and it was good because it's on the business side, it's in Los Angeles, so it's a huge market and I'm from, born and Raised in Los Angeles, so the business and the marketing and the networking around that and my story really took off with that platform and I knew how to use that.
00:09:43.264 --> 00:09:50.387
And, like I said, going back, like if I would have had that opportunity when I was like 21 or 22, come out of college, I didn't.
00:09:50.387 --> 00:09:52.211
My rookie year I was 25.
00:09:52.211 --> 00:09:59.264
So I had the experience of traveling the world, meeting a lot of new people, discovering who I was as an individual.
00:09:59.264 --> 00:10:07.907
So that's what the whole blessing of disguise was, because my mental space of if and when I get this opportunity, I'm going to know what to do with.
00:10:07.907 --> 00:10:13.647
So as that happened, a lot of doors opened so I knew to take all the candy walls and the candy store.
00:10:14.479 --> 00:10:21.208
I got my MBA in Global Business Finance, so I had a lot of corporate offers but I just knew football was my thing at the time.
00:10:21.208 --> 00:10:37.609
From there, that's when I started with Northwest Submission because my cousin was there as well, and then I developed a habit obviously of the financial advisor and helping individuals with their financial state, with a short term, mid-term, long-term.
00:10:37.609 --> 00:10:49.529
But what I realized that was was that a lot of my clients in Will House did not particularly just need products and insurance based items.
00:10:49.529 --> 00:11:01.071
A lot of things were, like you know, private investments, holistic planning, so just a larger scale of kind of what my net work needed.
00:11:01.071 --> 00:11:21.230
So that's what alluded me to becoming director at an IRA called Gainer's Strategic Partners and then there for about two years and a couple partners and I we started an investment registered advisory firm in Los Angeles and Century City and then we opened a branch here in Boca Raton, florida.
00:11:21.979 --> 00:11:30.052
So it's all been a journey, like I always say, like you can go from one stone to another, but life is just about moving forward.
00:11:30.052 --> 00:11:37.806
So all the things that I've tried led me and alluded me to meeting certain people that can guide me to this part of life.
00:11:37.806 --> 00:11:40.848
So if I never would have tried those things, I would have never met this person.
00:11:40.848 --> 00:11:46.131
So I always look back and I see the opportunities that I did take those opportunities.
00:11:46.131 --> 00:11:54.103
Whether I liked it or they worked or not, there was something in them that was a gem that led me to, obviously, my purpose in where I am in life now.
00:11:55.339 --> 00:11:56.985
That is beautifully said.
00:11:56.985 --> 00:11:58.784
You and I have a lot in common.
00:11:58.784 --> 00:12:08.668
I'd like to ask you this, though when you you give back, can you tell us a little bit about my friend's place, what that organization's about, how you got involved in it?
00:12:09.270 --> 00:12:12.108
Yes,
yes, I remember like it was yesterday.
00:12:12.108 --> 00:12:15.106
I was nine years old, so born and raised with both my parents.
00:12:15.106 --> 00:12:21.522
I remember, oh my God, like Christmas as a kid is like going to heaven, it's insane.
00:12:21.522 --> 00:12:29.067
So I remember sitting in my alarm clock all the time for like six am to wake up to go see Santa Claus or get the presents or whatever.
00:12:29.067 --> 00:12:48.649
And I remember when I was nine, it was like 82 degrees and I was like, and I was getting up to go like rush to the Christmas tree and deliver them, and I was stopped by my parents okay, we're not going to like get the gift yet, we're going to go to this place called my friend's place and give back.
00:12:48.649 --> 00:12:59.608
And I was so angry I mean selfishly pissed that I couldn't really experience that, experience it up and experiencing of opening the gifts and the joy around that.
00:12:59.608 --> 00:13:03.007
And I had an attitude the whole time going there.
00:13:03.759 --> 00:13:05.527
And then when I got, so it's in Hollywood.
00:13:05.527 --> 00:13:15.601
It's a youth center for like individuals from 15 to about 30 or 35, with people who moved to LA wanting to be an actor, actors to start their dream.
00:13:15.601 --> 00:13:25.409
And then you know something happens with you that I like being so expensive in inflation or family issues, but just less fortunate in the Los Angeles community.
00:13:25.409 --> 00:13:29.660
So it's a huge nonprofit organization that I connected with.
00:13:29.660 --> 00:13:35.002
So we were giving back with my church and giving food and toys and things of that nature, and it was from 9 to 12.
00:13:35.002 --> 00:13:35.712
I'll never forget this.
00:13:37.129 --> 00:13:58.994
Being nine years old, I was behind the bench, you know, giving out food and just helping out in any way I could, and to see individuals that look just like me, in my same age and older, that had so much joy the joy I've had, you know, opening gifts and being excited to receiving things.
00:13:58.994 --> 00:14:06.873
And then that's what woke me up and I remember getting back home and I was like you can open your gifts now.
00:14:06.873 --> 00:14:08.357
And that changed my life.
00:14:08.357 --> 00:14:14.579
For since that day, like I really didn't even want to open gifts, I wanted to just give it away.
00:14:14.579 --> 00:14:18.597
So that opened a whole charity thing for me.
00:14:18.597 --> 00:14:20.461
So from that I started giving.
00:14:20.562 --> 00:14:27.955
Every year I was in my friends place Thanksgiving, christmas, and as I got older I connected with them on my own and my own brand.
00:14:27.955 --> 00:14:29.932
That's why I started a sock line.
00:14:29.932 --> 00:14:32.098
Globally we're giving back for the homeless.
00:14:32.098 --> 00:14:44.722
As you know, one of the three things essential things that less fortunate need on a global scale is, you know, either a female products toothpaste, toothbrushes and also socks.
00:14:44.722 --> 00:15:06.821
There's a whole medical thing about how beneficial socks are, especially with climate change, but those are one of the key things that I wanted to give and execute with my brand on a global scale was able to do it, and multiple states in the United States, spain, all throughout Europe and South America, so it was a blessing to do that.
00:15:06.821 --> 00:15:17.852
But it all started when I was nine years old, going to my friends place, so I've been indebted to them and the family that I've established there over the last 20 years, so it was a blessing for them.
00:15:18.910 --> 00:15:23.319
Marcus, you mentioned something about socks and climate change.
00:15:23.319 --> 00:15:24.902
This is new to me.
00:15:24.902 --> 00:15:31.341
Can you shed some insight on how socks are related to climate change?
00:15:32.250 --> 00:15:45.160
I can't give the specific science behind it, but as far as your ears, your hands and your feet, those are the top three controllers of kind of how your body reacts to either being hot or cold.
00:15:45.160 --> 00:15:52.012
So, as you know, being in Denver, if your feet are cold, that means your whole body is going to be cold.
00:15:52.012 --> 00:16:01.826
So whether your feet are cold or wet, it's it really kind of controls how your whole body in the bloodstream flows when it comes to being cold.
00:16:01.826 --> 00:16:04.116
And then, obviously, being cold, your pores are open.
00:16:04.116 --> 00:16:05.241
That opens to.
00:16:05.241 --> 00:16:08.111
You know you're getting a cold or fluid pneumonia.
00:16:08.573 --> 00:16:11.500
So socks are very pivotal to the human body.
00:16:11.500 --> 00:16:14.178
See a lot of individuals walking barefoot.
00:16:14.178 --> 00:16:20.979
There's things on the ground whether socks can help prevent from the concrete or class or things like that nature.
00:16:20.979 --> 00:16:31.845
But there's a multitude of benefits on having socks and a lot of less fortunate don't have socks and shoes that you really don't see on an everyday basis or might not think about.
00:16:31.845 --> 00:16:36.839
But socks are very pivotal and you know you can give food turkeys and all that stuff.
00:16:36.839 --> 00:16:37.950
That's cool, but that's very.
00:16:37.950 --> 00:16:58.859
It's temporary, like in a 15 minute or two hour fulfillment, but to me, as a demure research, socks can last, you know, depending on who you are, what you're doing, for you know, a month or two a year, so I want to do things that were not necessarily temporary but in my power to make it last a little bit longer.
00:16:59.729 --> 00:17:02.603
That's great and thank you so much for your contributions.
00:17:02.603 --> 00:17:14.682
I do some similar things with veterans, being a veteran myself, and bomba socks was an organization, yeah, where you'd buy and they give it to homeless people, so I really like the initiative.
00:17:14.829 --> 00:17:16.133
And that's
where I got my model from.
00:17:16.133 --> 00:17:23.199
Yes, I did my research on if you buy one, then if you buy two, one pair of ghosts or the proceeds go to homeless.
00:17:23.199 --> 00:17:25.315
So that's where I based my model from.
00:17:26.789 --> 00:17:27.310
That's awesome.
00:17:27.310 --> 00:17:29.335
Yeah, I think that's incredible.
00:17:29.335 --> 00:17:30.837
Thank you so much for that.
00:17:30.837 --> 00:17:39.586
With AI and everything, now what are you doing to keep your wellness going, your health journey?
00:17:39.586 --> 00:17:45.220
What type of workouts do you like to do, and are you thinking about incorporating AI into that?
00:17:46.569 --> 00:17:48.246
To answer your question.
00:17:48.246 --> 00:18:01.111
No, in a certain sense I might have to just call it how life goes, but for me, just I like it's interesting, I work out all the time but I really hate working out.
00:18:01.111 --> 00:18:12.294
But as far as like the health around it, as I'm getting older, not playing anymore, I want to kind of keep my metabolism where it is and I just know the benefits of health, water and sleep and exercise.
00:18:12.294 --> 00:18:26.665
So I like to work out in the gym area, outdoors, running, just on the cardio side of things, like still playing football or having those football workouts, just to keep the healthy side and self care on that.
00:18:26.665 --> 00:18:36.595
But I probably work out four times a week, mostly in the gym or outdoors, either doing cardio and just kind of maintaining the health there.
00:18:38.309 --> 00:18:40.498
I understand you want to keep moving.
00:18:40.498 --> 00:18:42.304
I need to do a better job with cardio.
00:18:42.304 --> 00:18:54.078
I was at one point attempting to be a competitive bodybuilder and I competed a couple of times but yeah, I didn't get anywhere big with it, it was just more at the regional level.
00:18:54.078 --> 00:19:01.913
My partner, he's a pro bodybuilder, so we kind of live in that lifestyle and when I can't work out it drives me crazy.
00:19:01.913 --> 00:19:08.656
And I understand the statement of you hate to work out, but you know that it's basically a necessary evil.
00:19:08.656 --> 00:19:17.576
I love to train and let things heavy, but I hate cardio and, as a previous football player, you probably can't live without cardio, right?
00:19:18.291 --> 00:19:22.087
Yeah, so that's what I'm used to because it's like what my position?
00:19:22.087 --> 00:19:31.340
You have to be moving all the time and you have to have that stamina because you can run up and down and feel it, but it's the duration of the forward game is very long, so you have to be in shape.
00:19:31.340 --> 00:19:35.196
And also, on the physique side, like cardio, you lose weight.
00:19:35.196 --> 00:19:40.214
You lose body weight, I mean water weight or things of that nature.
00:19:40.214 --> 00:19:56.375
So my psyche is used to that training just how you kind of see you know Ray Lewis or hockey players
or former basketball players still doing those workouts and things of that nature, because that's just kind of in their minds what they've been doing for a very long time.
00:19:56.375 --> 00:19:58.159
So that's all they kind of know.
00:19:58.159 --> 00:20:02.102
And for me, yeah, I want to say stay healthy.
00:20:02.102 --> 00:20:08.640
I just kind of know the benefits as I get older, how it translates and it helps out long term.
00:20:09.852 --> 00:20:12.179
Yeah, it's good for your heart, so I trust me.
00:20:12.179 --> 00:20:26.067
I know that my doctor tells me all the time, so I do wonder what your thoughts are on the impact of technology and social media and mental well-being and how can we maintain a healthy relationship with it.
00:20:26.067 --> 00:20:32.454
And I think this, before I let you answer this question, is important because of where you've been in your life and where you are today.
00:20:32.454 --> 00:20:33.999
Can you share your thoughts on that?
00:20:34.829 --> 00:20:38.159
Two thoughts, so yes, one.
00:20:38.159 --> 00:20:40.425
So I'm coming on it in both shoes.
00:20:40.425 --> 00:20:42.639
I learned in life to look at things in both shoes.
00:20:42.639 --> 00:20:57.440
I am going to answer this question as not having any children and being single and on the other side of the perspective is if I did have children, how would I view technology and social media and things of that nature?
00:20:57.440 --> 00:21:13.503
So for me, one I think you have to know yourself first, because a lot of like videos and how perceptions of things society might think it should be can alter a lot of people's mental.
00:21:13.830 --> 00:21:18.560
So mental health around social media can be very good or it can be very detrimental.
00:21:18.560 --> 00:21:22.756
It starts with within first, like if you have armadillo skin.
00:21:22.756 --> 00:21:28.996
Me being in business and sports, you know, you get told know a lot, so you kind of get used to that.
00:21:28.996 --> 00:21:32.499
So you have to know and be grounded in who you are as an individual.
00:21:32.499 --> 00:21:47.738
Again, to answer that question in some capacity, I think it's good, especially on the business side, you see a lot of millionaires and billionaires that have gained their wealth and their exposure and their platform via social media or a phone.
00:21:47.738 --> 00:21:53.192
On the other side of things, you have a lot of people who either alter their body, their mindset.
00:21:53.231 --> 00:22:00.538
Keeping up with the Joneses is a phrase, or going into financial debt just to impress people that don't care about them or don't know.
00:22:00.538 --> 00:22:07.129
So I think that's why it all goes from the root of who am I as an individual and what matters to me and my happiness.
00:22:07.129 --> 00:22:21.881
Because you can see a lot of times when people try to do things just for social media or attention, which can be detrimental in the end If you look back and say, man, five years ago I shouldn't have cared that much, but you still have to live with the actions that you've done in the last five years.
00:22:21.881 --> 00:22:25.720
So it's a hot and cold topic with that.
00:22:25.720 --> 00:22:33.278
But I think, like I said, it depends on who you are and if you control it the way you want to control it, then it can be good.
00:22:35.091 --> 00:22:40.261
Marcus, how can we, from your perspective, how can we cultivate healthy relationships?
00:22:40.261 --> 00:22:46.976
Because you mentioned something that really resonated with me keeping up with the Joneses People out there buying things.
00:22:46.976 --> 00:22:48.104
They're on Instagram.
00:22:48.104 --> 00:22:55.481
They look like they're living their best life and, erica, we talked about this before where you don't get to see the peaks and the valleys of these individuals.
00:22:55.481 --> 00:23:10.177
So are you a person I mean, social media is good for branding yourself, but are you more interested in having personal relationships, going out for coffee, being with people, versus scrolling on social media endlessly?
00:23:11.634 --> 00:23:22.201
Yes, I'm both Like I can see social media just to like if I meet somebody on a cruise, just to see how I that's what I do like about social media is like you're always in tune with people.
00:23:22.201 --> 00:23:28.297
If you don't see them for five years, 10 years, or if you went to college with them, like, oh, you kind of see what they're up to, like updates.
00:23:28.297 --> 00:23:31.597
So I do like it in that aspect.
00:23:31.597 --> 00:23:31.931
I do.
00:23:31.931 --> 00:23:33.235
I'm a very in-person person.
00:23:33.235 --> 00:23:40.649
So I like, like you said, going out for coffee, meeting people in person or connecting or keeping up via social media.
00:23:40.649 --> 00:23:57.801
I think social media is definitely a value add tremendously for millions and millions of people here on this planet, because you can connect with someone in China in one second, or you can connect with, you know, the CEO of Mergers and Acquisitions.
00:23:57.801 --> 00:24:05.413
So it's the connections and the rapidness of time of how you can execute things is the positive thing around it.
00:24:05.413 --> 00:24:08.174
That's what I really like about social media.
00:24:08.174 --> 00:24:14.240
Just how we met on social media, so it's like it's amazing how it's developing, to what it's become.
00:24:14.240 --> 00:24:15.894
So I like it in that aspect.
00:24:15.894 --> 00:24:21.572
And just to add one more thing I think I always like to look at things as, as you know I'm like food.
00:24:21.874 --> 00:24:22.696
You think of a diet.
00:24:22.696 --> 00:24:24.957
When you think of a diet, you think of eating healthy.
00:24:24.957 --> 00:24:28.178
You think of, you know, consuming edible foods.
00:24:28.178 --> 00:24:32.441
When I think of diet, when you're speaking on social media, you have to have a diet.
00:24:32.441 -->
00:24:34.798
You have to kind of watch and preserve.
00:24:34.798 --> 00:24:39.396
What is it you see, what is it you hear, what is it your mental contains?
00:24:39.396 --> 00:24:48.299
Because if you don't, like they say, you are what you eat, but then you are what you see, you are what you hear, you are what you consume your brain.
00:24:48.299 --> 00:25:01.195
So if someone has an addiction to something or to social media or whatever, and they see that and they hear that, then that's in their psyche, that's what they think about, that's what is real, that is what's acceptable.
00:25:01.195 --> 00:25:05.919
If you're able to turn it off and think for yourself, then that can.
00:25:05.919 --> 00:25:08.596
You can separate social media versus reality.
00:25:09.190 --> 00:25:12.039
I love that you said that, because you are what you eat.
00:25:12.039 --> 00:25:13.294
You are what you ingest.
00:25:13.294 --> 00:25:16.096
So I'm very mindful about people I talk to.
00:25:16.096 --> 00:25:30.842
If they're negative or whatnot, I I got to cut them out of my life because I'm in a different phase in my life where I want to be around positive people, I want to eat whole foods and I want to digest good social media.
00:25:30.842 --> 00:25:34.460
That's inspirational versus drama or anything like that.
00:25:34.460 --> 00:25:42.436
So I think for the people out there listening, it's very important to not only what you ingest as far as food, but social media, like you said.
00:25:42.957 --> 00:25:43.178
Right.
00:25:43.178 --> 00:25:44.854
Having a diet is so key.
00:25:47.192 --> 00:25:54.263
I've lived with having a diet coach or nutritionist for the longest part of 15 years.
00:25:54.263 --> 00:25:59.954
I wasn't always as healthy as I am today and I have to have that accountability.
00:25:59.954 --> 00:26:08.475
And you do feel better when you eat better and you're following what you would call a meal plan or a diet per se, and I know you understand that as well.
00:26:08.475 --> 00:26:19.094
So can you tell the listeners a little bit about, from your perspective, how you can build resilience and bounce back from a setback or challenge in their wellness journey or your wellness journey?
00:26:20.875 --> 00:26:24.069
Oh man, that's different for different people.
00:26:24.069 --> 00:26:26.499
How about from your perspective?
00:26:26.499 --> 00:26:27.855
How can I answer this question?
00:26:27.855 --> 00:26:29.692
Yes, from my perspective.
00:26:29.711 --> 00:26:36.220
I, when I was younger not even younger, let's say, in high school I was always really cared about what people thought.
00:26:36.220 --> 00:26:41.361
Well, I was very cognizant and wanted to be liked and things of that nature.
00:26:41.361 --> 00:26:55.995
But I had a best friend that I met that he didn't care about anything and obviously, being around that that's where I developed that confidence and just not caring what other people think about me and that's what literally changed my life.
00:26:55.995 --> 00:27:03.356
So you have to come into a mind frame of what makes me happy and not caring about other people's opinions.
00:27:03.356 --> 00:27:06.056
And another thing is my biggest like.
00:27:06.056 --> 00:27:17.099
I don't know if it's because I'm only child or whatnot, or I was in the household being an only child, but my favorite answer is no, like, if it's not benefiting to me, I have absolutely no problem of saying no.
00:27:17.099 --> 00:27:27.441
So if it's opportunity, if it's something you're thinking or whatnot, if it's not of a short term, midterm, long term benefit towards me, I have absolutely no problem saying no.
00:27:27.441 --> 00:27:34.582
And there's so much peace in that that can take you a long, long, long way.
00:27:36.425 --> 00:27:42.538
So I'm not going to say my age, but it's taken me a long time, marcus, to say no to people.
00:27:42.538 --> 00:27:48.738
So was there a little moment where you're just like you know what I am going to say?
00:27:48.738 --> 00:27:53.236
No, I'm going to stand my ground and I'm going to be assertive.
00:27:53.236 --> 00:27:55.451
So what gave you that?
00:27:56.212 --> 00:28:04.302
I was young I don't know if that's a test to like I said, growing up in an old child home.
00:28:04.302 --> 00:28:09.032
It was very selfish, so maybe that's where it came from.
00:28:09.032 --> 00:28:19.503
I didn't really have to share like that, so maybe that's where it came from but just understanding who I was to like if it wasn't beneficial or just kind of.
00:28:19.503 --> 00:28:27.153
And then as you get older you learn like hey, you're helping other people but then you can kind of get like stabbed on the back or those are just life lessons.
00:28:27.153 --> 00:28:30.089
Like you can't say no to it, you can't say yes to everybody.
00:28:30.089 --> 00:28:33.594
But I've man, I developed that at a very early age.
00:28:33.594 --> 00:28:37.296
Like I have no problem with protecting my peace.
00:28:37.296 --> 00:28:43.893
Well, it doesn't matter who it is friends, colleagues, family, it doesn't matter and a lot of people around me understand that.
00:28:43.893 --> 00:28:47.354
So like my peace is number one to me.
00:28:47.354 --> 00:28:52.576
So if it's compromising that, then it doesn't need to be in my world.
00:28:52.576 --> 00:28:56.434
But to answer your question, I was young, very young.
00:28:57.445 --> 00:29:04.219
Well, I think many people out there should listen to this and definitely not be afraid to say no.
00:29:04.219 --> 00:29:21.373
So I'll ask you one last question, and I think it kind of ties into this but what is the importance of self compassion and what advice would you give to those out there, young men and women, especially for having a positive self image?
00:29:21.373 --> 00:29:23.311
And I think we talked about social media earlier.
00:29:23.311 --> 00:29:27.254
So again, you don't see people with their makeup off.
00:29:27.254 --> 00:29:29.993
You don't see
people as their true selves.
00:29:29.993 --> 00:29:37.115
So what can we do as a society ourselves to have a positive self image and be authentic?
00:29:39.424 --> 00:29:46.552
So, going back to, just like my upbringing, I had a lot of alone time, so I became my best friend at a very early age.
00:29:46.552 --> 00:30:00.098
So I think, to answer your question, spending a lot of time alone figuring out who you are, what you like, talking to yourself, figuring out your purpose and being still in the moment.
00:30:00.098 --> 00:30:15.835
A lot of times we kind of have friends and opinions and social media, but a bulk of the time we need to really sit down and be with ourselves, because we can lie on social media, we can lie to other people or have a facade, but you can't lie what's in the mirror.
00:30:15.835 --> 00:30:24.678
So the more time you concept the truth, what's in the mirror, I think that would help tremendously.
00:30:24.678 --> 00:30:25.485
It's a journey.
00:30:26.367 --> 00:30:34.192
Like I said, a lot of people don't figure out who they are or kind of like how to get compassion to their 99 years old.
00:30:34.192 --> 00:30:35.816
You could be seven years old or 99.
00:30:35.816 --> 00:30:42.117
But the earlier you do it within, the better your perception on life will be.
00:30:42.117 --> 00:30:51.186
So I think being still being alone, going into those positive environments, that's another big thing For me.
00:30:51.186 --> 00:30:56.397
I gather my thoughts a lot being in those tropical areas.
00:30:56.704 --> 00:31:09.111
I like beachy areas, I like scenery, I like interior decoration where I can feel creative and feel in the moment and that's where a lot of my thoughts gather.
00:31:09.111 --> 00:31:12.711
So go to a place where you feel the most.
00:31:12.711 --> 00:31:27.317
You can benefit within, whether it's in the rain, whether it's cold, whether it's an atmosphere like EDM or at the beach or swimming, wherever it is that you feel the most comfortable with yourself and gather those thoughts.
00:31:27.317 --> 00:31:43.193
But I think it starts with being alone a lot and turning off the social media and just talking to yourself and figuring out who you are as an individual, and then that will eliminate or kind of decrease opinions and thoughts of society and social media for sure.
00:31:44.496 --> 00:31:45.338
That's a great answer.
00:31:45.338 --> 00:31:48.548
I actually have one more question for you, Marcus Do you meditate?
00:31:49.345 --> 00:31:53.233
I do, and I didn't do it just because of breathing.
00:31:53.233 --> 00:31:59.417
I did it because playing football, I mean, you would wake up feeling like crap.
00:31:59.417 --> 00:32:05.648
So I used to literally have to take yoga before I worked out a practice and after, just to feel good.
00:32:05.648 --> 00:32:15.653
And so doing that for a long time, a couple of years I developed the benefit outside of just like flexibility and things of that nature.
00:32:15.653 -->
00:32:30.807
So it's interesting you said that because I just took an exam, glad to do continuous education for my profession on Monday and right before I did meditation and yoga and it just made me feel so much better with my breathing.
00:32:30.807 --> 00:32:37.086
So, like I said, it was blessing that it came from the physical aspect of what I needed it to be.
00:32:37.086 --> 00:32:41.732
But as I transitioned out of it, I continue to do it for the mental side.
00:32:43.175 --> 00:32:44.038
That's amazing.
00:32:44.038 --> 00:32:49.868
Melissa has been actually leading me down a path of meditation, and, melissa, you can add something here too.
00:32:49.868 --> 00:32:54.854
So that's where the question came from, because she's really the one that has turned me on to that.
00:32:54.854 --> 00:32:56.037
That's good.
00:32:56.037 --> 00:32:56.657
That's good.
00:32:57.986 --> 00:33:06.184
So, marcus, do you do a guided meditation, or are you at the point where you can literally just be still in a room without any guidance?
00:33:07.208 --> 00:33:07.711
No, no, no.
00:33:07.711 --> 00:33:10.673
So all I do is I just turn on YouTube.
00:33:10.673 --> 00:33:13.812
There's a yoga instructor that I really like.
00:33:13.812 --> 00:33:23.155
It says yoga with Adrienne and she has like a multitude of things, whether it's headache or it's anxiety, flexibility, hamstrings, whatever.
00:33:23.155 --> 00:33:34.390
Like I said, I used to always just do it on the physical side my lower back was hurt on my hamstrings or whatever but she has other things about, like if you're dealing with depression, if you're dealing with excitement, whatever it is.
00:33:34.390 --> 00:33:37.312
So I just do it at home by myself.
00:33:37.312 --> 00:33:43.734
I've done it sometimes, I tried to do it with other people, which is hard, like a real yoga instructor.
00:33:43.734 --> 00:33:45.278
Yoga is hard.
00:33:45.278 --> 00:33:46.971
The real yoga is hard.
00:33:46.971 --> 00:33:47.933
It's really hard.
00:33:47.933 --> 00:33:51.581
But I like to kind of just do it in the conveyance of my living room.
00:33:52.488 --> 00:33:54.625
Yeah, I'm with you on doing group yoga.
00:33:54.625 --> 00:33:56.484
It's very hard, especially hot yoga.
00:33:56.484 --> 00:33:57.884
I don't know if you've ever tried it.
00:33:57.904 --> 00:34:01.416
I did it once and then, yeah, that was it, but I mean I can do it.
00:34:01.464 --> 00:34:02.489
Oh, that's the best.
00:34:02.669 --> 00:34:03.271
I can do it again.
00:34:03.271 --> 00:34:06.245
Yeah, it wasn't that it was too hot, it was just.
00:34:06.245 --> 00:34:07.672
I just never went back.
00:34:07.672 --> 00:34:11.070
I don't know why it was so long ago, I just remember doing it.
00:34:11.105 --> 00:34:11.827
They scared you off.
00:34:12.744 --> 00:34:15.972
Maybe, it was really hot and I like to be hot.
00:34:15.972 --> 00:34:24.132
I just want to add the socks comments that you made, that if you don't have socks on your feet, you're cold your whole entire body.
00:34:24.132 --> 00:34:25.454
That's true for me as well.
00:34:25.925 --> 00:34:26.606
Yeah, that socks.
00:34:26.606 --> 00:34:29.813
So your ears, your feet and your hands.
00:34:31.686 --> 00:34:32.308
That's interesting.
00:34:32.308 --> 00:34:34.773
I love everything that you said today.
00:34:34.773 --> 00:34:41.938
You truly are an amazing individual and I want to thank you so much for coming on this episode today.
00:34:41.938 --> 00:34:44.192
Do you have any last thoughts you want to add before we wrap it up?
00:34:45.326 --> 00:34:47.231
No, I just appreciate you guys for having me.
00:34:48.173 --> 00:34:50.288
Not a problem, and again to our listeners.
00:34:50.288 --> 00:34:51.411
Thank you for tuning in.
00:34:51.411 --> 00:35:01.115
Don't forget to subscribe to our podcast on a variety of platforms and check out our website at wwwtechexecwellnesscom.
00:35:01.115 --> 00:35:03.913
Take care, and thanks for tuning in.
00:35:05.018 --> 00:35:07.125
Take care, Thank you guys Bye.