สำเนาบทสนทนา 🔗
Colton:
00:00:14
Hey my friend, I'm Colton your coach, and this is Greatness On Purpose.
Colton:
00:00:21
If you start your day like that each morning, your day will be filled with
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meaning and purpose right from the start.
Colton:
00:00:29
What's up PoP Fam!
Colton:
00:00:31
Today, we are talking about
Colton:
00:00:32
How to guarantee a life full of meaning, fulfillment, and impact.
Colton:
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Let's get started!
Colton:
00:00:41
Have you ever been frustrated with where you are, what you're doing, or your lack
Colton:
00:00:46
of progress towards your goals and dreams?
Colton:
00:00:49
Do you ever lose sight of the meaning of it all or feel like giving up?
Colton:
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Me too.
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I get it.
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But one thing I've learned over two decades of chasing optimal performance
Colton:
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and impact-- and ultimately meaning fulfillment, happiness, and purpose--
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is that so much of the quality of a day is not in all the stuff you do throughout
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it, but in the way you start it, the way you finish it, and the way you check in
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and transition between all the stuff.
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It's the intentions and mindset you carry with you through it all.
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Some people say you should eat the frog first.
Colton:
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Some people say you should enjoy dessert first.
Colton:
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After many years coaching in the health and fitness industry, I can say
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with confidence that neither one is a breakfast that sets you up for success.
Colton:
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You need to eat a hardy breakfast and make it your biggest and best meal of the day.
Colton:
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One that gives you energy, but doesn't weigh you down.
Colton:
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One that gives you focus, but doesn't make you crash.
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And when it comes to feeding your mindset and performance, a hardy breakfast
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means a daily routine that brings life and meaning right from the jump.
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That's why I teach my coaching clients to PreVMP their day.
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PreVMP stands for presence, vision, mission, and purpose.
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First, you become present in your life.
Colton:
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Then you get clarity on your vision for where you're going.
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Then you remind yourself of your mission.
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And finally, you touch your purpose.
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This daily diet is the perfect way to start your day if you want energy and
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focus without the weight or crash.
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We'll talk about presence, vision, and mission in future episodes.
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Today, let's focus on that final piece, purpose.
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If you've ever had a day where it felt like what you're doing doesn't matter,
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like there's no meaning in your life, and like you're not doing what you want
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to be doing-- what you're meant to be doing-- with your life, this simple
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morning practice will change everything.
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Every single morning, take at least 10 minutes to touch your purpose.
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To touch your purpose, do something that makes you come alive.
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This doesn't mean knowing exactly what your purpose is.
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It means seeking something meaningful.
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Something you are passionate about.
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Something you love.
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If you're not sure what that is, take that 10 minutes on the first morning
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to journal about anything that you are passionate about, anything that
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you would like to change in the world, anything you love doing, and anything
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you'd like to learn more about.
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Then pick the one that you feel the most in your gut when you read it.
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That's the place to start.
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Now this 10 minutes is not for monotonous tasks or necessary projects, so I won't
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use those 10 minutes for scheduling social media posts or working on
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landing page design-- although landing page design might be your passion.
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This 10 minutes is specifically for touching a spark that lights
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you up with life each morning.
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Doing something you love and that matters to you.
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If you start your day like that each morning, your day will be filled with
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meaning and purpose right from the start.
Colton:
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If you want a life full of meaning, fulfillment, and impact,
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guarantee it right from the start by starting with what matters.
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Every single morning, make 10 minutes to touch your purpose and come alive.
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No matter what else happens that day, it will already be won.
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Even if you have to spend 10 less minutes on social media or watching your
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favorite show at night, so you can wake up a little earlier, what could be more
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fulfilling than pursuing your purpose?
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Even if you have to skip your morning coffee, what could
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bring more life and energy than doing what you were made to do?
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Even if you have to go a little faster somewhere else, what could improve
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your performance more than knowing that what you're doing truly matters.