บทถอดความฉบับเต็มของ Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)

me, it's a. 00:02:58.175 --> 00:02:58.536 It's horrible. 00:03:02.484 --> 00:03:05.579 Are you one of those people who's got the gloves and the tissue and the spray and you're like going mad? 00:03:05.579 --> 00:03:05.941 No, I don't think. 00:03:05.941 --> 00:03:07.546 I don't think because I just don't have the time for that, like I think. 00:03:07.546 --> 00:03:16.668 But I think if I did have the time I would be that person yeah, I don't say it is in there. 00:03:17.049 --> 00:03:31.054 I think it depends, like if they're like a clean workout person so they're not schvitzing all over the place and dripping and they're, then yes, absolutely, I think it'd probably be in my top 10. 00:03:31.054 --> 00:03:35.044 I think there's a general rule where it's the average bod. 00:03:35.044 --> 00:03:42.544 He probably isn't like sweating gallons and probably had a shower before that earlier in the week. 00:03:42.544 --> 00:03:45.050 I'm not such a big problem with it. 00:03:45.792 --> 00:03:54.331 Wow Okay so yesterday, yesterday, someone who I didn't know who it was. 00:03:54.331 --> 00:04:03.931 I was in a coffee shop and I opened the door and she touched my hand and I didn't know who she was. 00:04:03.931 --> 00:04:06.164 She stole anything? 00:04:07.008 --> 00:04:08.722 What Did she steal anything? 00:04:08.722 --> 00:04:10.347 Or was it just like a instant? 00:04:10.366 --> 00:04:10.486 moment. 00:04:10.486 --> 00:04:16.160 No, she just touched my aunt, I think she just she thought she was going for the door handle and she touched my aunt. 00:04:16.360 --> 00:04:17.807 Okay, okay, okay, it wasn't deliberate. 00:04:18.370 --> 00:04:19.576 No, no, no, it wasn't deliberate. 00:04:19.576 --> 00:04:23.230 She just touched and it took me about 10 minutes to calm down. 00:04:23.230 --> 00:04:30.923 You need to go and see someone about that. 00:04:30.923 --> 00:04:35.598 You know I was, because her hand was a little um, it was a little moist. 00:04:35.598 --> 00:04:43.968 I almost died oh dear, okay. 00:04:46.252 --> 00:04:50.216 Well, it's not as funny, as my wife was in the gym yesterday and there's a guy in there. 00:04:50.216 --> 00:04:54.108 It's a lovely guy, um, but he's on the spectrum a bit. 00:04:54.108 --> 00:04:58.747 So whenever we go in, uh, he always says you're on my christmas card list. 00:04:58.747 --> 00:05:01.761 That doesn't mean I'm giving you a christmas card, it just means you're good people. 00:05:01.761 --> 00:05:10.334 It's like really cute and we've got like a nickname for him, so he's got like a big hair, so we call him flouncer and we call him flouncer to his face. 00:05:10.334 --> 00:05:12.507 His hair like flounces around, like that. 00:05:12.507 --> 00:05:21.108 So, um, she was going, uh, I wasn't there at the time and uh, so this would just drive you off the fucking edge. 00:05:21.108 --> 00:05:23.112 I think, uh, so she'd just done. 00:05:23.112 --> 00:05:25.990 I think she'd just done shoulders or legs, I can't remember.

00:05:25.990 --> 00:05:28.502 She said, oh, my shoulder's killing me. 00:05:28.502 --> 00:05:36.983 And he came up to her and started massaging her in the gym and I'm pretty sure his hands were pretty sweaty and clappy as well. 00:05:36.983 --> 00:05:41.646 And she said she didn't know what to do because she didn't want to offend him. 00:05:42.740 --> 00:05:43.324 He's with me. 00:05:44.139 --> 00:05:45.665 Yeah, he's with me. 00:05:45.725 --> 00:05:46.266 Yeah, oh my. 00:05:46.326 --> 00:05:53.384 God, he's such a sweet guy, but she was just like what's that Did she stand there because he's a nice person. 00:05:53.384 --> 00:05:55.045 Yeah, pretty much. 00:05:55.045 --> 00:06:01.834 No, no, he's just leaning over Now on the machine and he was full in. 00:06:01.834 --> 00:06:03.615 I would have died. 00:06:03.615 --> 00:06:05.302 I would have died. 00:06:05.302 --> 00:06:07.189 I would have asked him to do a bit more on my back. 00:06:08.122 --> 00:06:19.452 well, yeah, see, I don't even understand, like how, how this doesn't bother you, but like it because because it to me, everybody in the gym, if you're lifting heavy, you're a little moist. 00:06:19.452 --> 00:06:23.684 Yeah, everywhere. 00:06:23.785 --> 00:06:34.964 Right, I don't want your butt sweat on the bench where I'm about to like do my own bench press. 00:06:34.964 --> 00:06:35.966 Yeah, but the thing is how many people's? 00:06:35.966 --> 00:06:37.649 I was just saying on the bridge. 00:06:37.649 --> 00:06:48.927 The news has got nothing much going on here in the UK so there was a big segment about there's more bacteria on the average remote control than there is on the average toilet seat. 00:06:48.927 --> 00:06:53.264 How many times have you touched somebody else's remote control when you've gone around to their house? 00:06:53.625 --> 00:06:55.992 I, I try to do it very little. 00:06:55.992 --> 00:07:08.685 I I really I try I I you know what I should wear gloves all right. 00:07:09.165 --> 00:07:10.327 Then mobile phones. 00:07:10.327 --> 00:07:11.610 Well, there's another story. 00:07:11.610 --> 00:07:13.314 That's yeah, that's really bad. 00:07:13.314 --> 00:07:15.084 Should definitely you. 00:07:16.125 --> 00:07:31.192 You need to carry disinfectant for your phone I do, oh, no, yeah, I do with my hands so I guess my number one, I think, is when there's people filming in the gym and two things, three things. 00:07:31.192 --> 00:07:32.557 One they probably haven't. 00:07:32.557 --> 00:07:34.322 It doesn't look like they've actually done any training. 00:07:34.322 --> 00:07:43.591 They've just gone in and they're doing this and this and they're showing their butts and everything else and I'm just like why do you need to come to the gym to do that? 00:07:43.901 --> 00:07:44.850 wait, wait wait, I need to understand something. 00:07:44.850 --> 00:07:46.944 The gym to do that, assuming that wait, wait, wait, I need to understand something. 00:07:46.944 --> 00:07:52.608 Hold on, they're they're filming this, but they're not actually pushing weights yeah, yeah, yeah. 00:07:52.627 --> 00:07:54.735 They're just coming in to do, you know, the pose. 00:07:54.735 --> 00:07:56.785 So that's a bit annoying because they're kind of in my space. 00:07:56.785 --> 00:08:10.949 The second thing is they are actually working out but because they're not getting the right shot, they're doing multiple takes of that one rep in order to get the lighting and the contouring, whatever it is right. 00:08:10.949 --> 00:08:19.709 So, rather than like getting off so you can't work in with them, I mean, basically, if they're doing the lat pulldown, you've probably got to give them half an hour to get the perfect shot. 00:08:19.709 --> 00:08:32.926 And then the third thing and it's less of an issue for me, but I know it is for a lot of people is I don't want to be on your fucking workout video. 00:08:32.926 --> 00:08:38.354 I don't want to be on your Instagram feed with me doing whatever I'm doing, pulling my Properly. 00:08:38.634 --> 00:08:58.113 Exactly With the face and the that I've seen a lot of fights kick off in the gym with people who are not respecting other people's privacy and filming, and then the person's gone up and said can you just delete that video because I do not want to be. 00:08:58.113 --> 00:09:00.660 I'm a private person, respect that. 00:09:00.660 --> 00:09:08.100 And then they've gone into one like they've got the right to to video what they want and share it. 00:09:08.100 --> 00:09:16.212 So I think that's probably up there I'm going to 100. 00:09:16.953 --> 00:09:27.274 Agree with you is that, and I'm just pissed off hearing about it does that elapse your number one, or is it still the sweat? 00:09:27.335 --> 00:09:29.664 is it's still number one for you, or? 00:09:30.166 --> 00:09:30.826 you know what? 00:09:30.826 --> 00:09:32.551 That's a really good question. 00:09:32.551 --> 00:09:36.222 I think it's um meant to collapse. 00:09:36.342 --> 00:09:39.847 By the way, what sorry, I used the wrong word. 00:09:39.847 --> 00:09:42.350 I meant to say eclipse rather than a lap eclipse. 00:09:42.871 --> 00:09:43.393 I like that. 00:09:43.393 --> 00:09:50.066 Um, I think, wow, I have to think about that. 00:09:50.066 --> 00:09:51.128 Can I, can they? 00:09:51.128 --> 00:09:52.570 Can it be a tie? 00:09:52.590 --> 00:09:54.533 yeah, I guess. 00:09:54.533 --> 00:09:58.503 So I mean it depends on the how invasive the video is as well. 00:09:58.543 --> 00:10:19.306 You might be more put off if they're actually filming you in the gym rather than themselves in the gym I would get very upset if they filmed me in the gym getting extremely grossed out by someone's butt sweat on the bench. 00:10:20.866 --> 00:10:21.567 So go on. 00:10:21.567 --> 00:10:22.629 What's your number two then? 00:10:25.173 --> 00:10:37.913 wow, but like I just want to, I just want to say the whole posing thing yeah it's, it's annoying in general, like it's

annoying in general, but like hogging for the right lighting. 00:10:42.644 --> 00:11:09.024 Yeah, how, like when you get really like I've seen you get a little pissed off before and I'm wondering like, are you like me where, like you're really getting pissed off but you're keeping it together, or are you just getting like like I, I need to understand your weight you know, in the gym I've got to be honest with you, although I go there to exercise, I think the older I've got, the more I'm going there to kind of switch off. 00:11:09.404 --> 00:11:10.687 So I don't listen to any music. 00:11:10.687 --> 00:11:17.068 I try not to talk to anybody, not because I particularly am anti-social, although I probably am. 00:11:17.068 --> 00:11:30.779 I've got a t-shirt saying uh, anti-social social club, which is probably some sums me up quite well, um, but I, it's my kind of uh, I don't, I'm just in my own bubble zone. 00:11:30.779 --> 00:11:35.316 So I kind of see it and I almost actually laugh in one respect to myself. 00:11:35.316 --> 00:11:44.711 That this is happening, rather than like turning it into a hulk mode, is more like comedy right, it's your reality show. 00:11:44.731 --> 00:11:45.952 You're watching a reality show. 00:11:47.075 --> 00:11:51.022 Kind of it's not quite the Truman show, it's more the Herman show. 00:11:51.764 --> 00:11:56.153 Right, all right. 00:11:56.153 --> 00:11:56.754 What's next? 00:11:57.760 --> 00:12:00.688 So I reckon actually is. 00:12:00.688 --> 00:12:12.072 And again, I don't know if this happens where you are, but you now get these kind of groups of what I'd call young adult men and they're quite aggressive. 00:12:12.072 --> 00:12:28.534 They're usually not training particularly well, but what they tend to do is train in this little gang and they're doing like in ridiculous numbers of sets between them and they've got. 00:12:28.534 --> 00:12:36.285 They're not willing to share at all and more often than not, not only they're not willing to share, they get quite aggressive if you want to share. 00:12:36.285 --> 00:12:46.134 It's like a pack, you know, like a pack of hyenas turning on a lion and in addition to which they're probably doing bloody supersets as well and something at the other end of the gym. 00:12:46.134 --> 00:12:56.346 So you see them like in two little groups hovering, let's say, over the bench press and the lat pulldown and they're like guarding it. 00:12:56.346 --> 00:12:59.909 And if you try and get into their territory, they're like come on, let's go. 00:13:01.941 --> 00:13:02.846 That was good. 00:13:04.861 --> 00:13:18.100 I feel like you've had experience, experience doing that I've had experience on the other end and then you then say to them no, come on, and then I've gone, had that situation. 00:13:18.100 --> 00:13:20.062 Then I've gone up to somebody working in the gym. 00:13:20.062 --> 00:13:22.365 They go no, just just let them have it. 00:13:22.365 --> 00:13:26.150 That annoys me more. 00:13:26.150 --> 00:13:37.681 Actually, the video thing, I think, annoys me more in terms of what it represents, in terms of annoying me, in terms of frustrating my ability to do my workout. 00:13:37.681 --> 00:13:45.912 I'd say that kind of gym hyenas, as I'm going to now call them Jim Hyenas. 00:13:46.592 --> 00:13:48.615 Yeah, hogging. 00:13:48.615 --> 00:13:51.868 I think hogging is definitely on my list as well. 00:13:51.868 --> 00:13:56.283 Yeah, it's okay to share, it's okay to be like. 00:13:56.524 --> 00:14:00.708 You know you've got to sit and stop filming in between, obviously. 00:14:01.291 --> 00:14:14.131 Right, the hogging is a problem and the fact that they get aggressive is really weird yeah, it's like it doesn't even make sense, like if you want your own personal gym. 00:14:14.633 --> 00:14:23.126 You know, go, go, do that yeah, so I now go to an old person's gym where the average age is about 65. 00:14:23.126 --> 00:14:24.769 Nobody hogs. 00:14:24.769 --> 00:14:27.110 The average age is about 65. 00:14:27.110 --> 00:14:27.392 Nobody hogs. 00:14:27.392 --> 00:14:28.472 They're too slow in between games, is that it? 00:14:28.832 --> 00:14:30.995 You finish your set by the time they've reached. 00:14:31.394 --> 00:14:32.216 Yeah, beautiful. 00:14:34.201 --> 00:14:36.125 Very smart. 00:14:36.125 --> 00:14:39.511 Are you one of the grungers? 00:14:39.511 --> 00:14:41.080 A? 00:14:42.842 --> 00:14:43.264 whatgers, a what? 00:14:43.264 --> 00:14:44.605 What's a grunger? 00:14:44.605 --> 00:14:49.414 I mean, I don't know what grungy is, but Grunters, grunters. 00:14:49.414 --> 00:14:53.211 Oh, grunters Like hoo no. 00:14:53.700 --> 00:14:56.229 No, I'm okay with hoo Okay. 00:14:56.229 --> 00:15:00.951 I'm not okay with Hoo Hoo. 00:15:02.280 --> 00:15:03.506 Doing a poo in the gym. 00:15:10.076 --> 00:15:17.005 Doing a poo in the gym, I don't know. 00:15:17.005 --> 00:15:21.311 But I've had clients where I actually feel uncomfortable and I'm just like you know and I want them to feel comfortable. 00:15:21.264 --> 00:15:21.607 So I'm just like Well. 00:15:21.607 --> 00:15:24.679 They're just making like semi-pseudo sex noises whilst they're doing this. 00:15:24.679 --> 00:15:25.177 Oh my God, I had a client like this and she was about 70 years old. 00:15:25.113 --> 00:15:26.586 just like well, they're just making like semi pseudo sex noises whilst they're. 00:15:26.586 --> 00:15:31.811 Oh my god, I had a client like this and she was about 70 years old seven or 70. 00:15:31.831 --> 00:15:39.644 Please say 70, 70, okay, thank god for that, yeah 70 and um I. 00:15:39.725 --> 00:15:41.888 I said it in a british accent so you would understand. 00:15:41.888 --> 00:15:48.321 Yeah, could you tell that I said it in um no, go back to lessons. 00:15:48.321 --> 00:16:18.684 I, uh, she definitely uh, made noises that everybody in the gym could hear and, uh, and she's a very strong woman, like she's a rock star, but I I literally was um, I don't know

how I kept her straight face particularly depending on where you were standing at the time yeah, and, but so there's her. 00:16:18.865 --> 00:16:21.368 I mean, that's, that's very rare, but there's also. 00:16:21.368 --> 00:16:26.235 Um, there's also like the dudes who grunt and throw the weights. 00:16:26.796 --> 00:16:27.076 Yeah. 00:16:27.076 --> 00:16:43.904 Now I think what's worse and I know this really winds a lot of people up is somebody who's going heavy and it's so heavy they can't control the weight, so they're going like that and they go bam, bam, bam or they're doing deadlifts. 00:16:43.904 --> 00:16:45.384 I hate that. 00:16:45.384 --> 00:17:00.831 You feel like you're in an earthquake because they've just got clearly no control over what they're doing and they're just doing like fucking ego lifting or they're just moronic and it just goes right through you. 00:17:00.831 --> 00:17:13.845 That sound like the plates, anything on the cables where you hear that Exactly, and that is just. 00:17:13.845 --> 00:17:15.650 It goes right through you. 00:17:16.160 --> 00:17:19.451 Yeah, would you say something to that person? 00:17:19.900 --> 00:17:29.480 Yeah, I have done and again, it's usually met with Really. 00:17:29.480 --> 00:17:31.423 Yeah, it's like they think that's the way to train Wait but do you? 00:17:31.683 --> 00:17:36.673 do you say it in a way that makes them want to respond that way? 00:17:37.000 --> 00:17:39.723 I think I've just got one of those faces that just annoys people. 00:17:39.924 --> 00:17:44.451 So I don't, I don't know if that I you. 00:17:44.451 --> 00:18:10.585 Well, I'm trying to imagine the situation so can you stop banging your weights, please, yeah yeah, yeah, I mean it's, because I would probably say you know, there's exactly what you said just now, and then I would probably come up and say hi yeah, but I think you know not being sexist, I think as a woman you can probably get away with things, particularly if it's a man making that noise. 00:18:11.906 --> 00:18:16.013 Um, oh, my god, that I can't. 00:18:16.013 --> 00:18:19.544 You know, it's like I'm seeing, is it like attacking? 00:18:19.544 --> 00:18:21.586 Whereas you're like, oh, isn't she cute. 00:18:21.586 --> 00:18:23.930 She's offended by my noises. 00:18:23.930 --> 00:18:28.996 I don't want to upset the pretty lady. 00:18:31.359 --> 00:18:50.682 Yes, I feel so much older than that woman you're describing, but, yeah, so relative, right, right, exactly, I, um, I do have. 00:18:50.682 --> 00:18:57.323 I, I know that, like our time's pretty much up for chewing people's ear off on on pet peeves, but I do want to mention one more, and maybe you want to mention one more, and we'll totally do this again. 00:18:57.323 --> 00:18:58.685 Well, okay we'll have to. 00:19:00.429 --> 00:19:31.506 Um, I really have trouble when and this is not the highest this is not the highest but, I don't like when people are having a full on conversation, like on the, they're

on the elliptical, they're having a phone call, yeah, and I have to listen to it and I also kind of like as a trainer, I kind of want to be like you know, if you're doing the talking test, you're clearly not in your zone Like you should be working on a lot. 00:19:31.506 --> 00:19:41.288 They're talking, they're having a conversation and it's usually very gossipy and letting them kind of, you know, get through the workout. 00:19:42.131 --> 00:19:44.565 Yeah, so I think that's. 00:19:44.565 --> 00:19:47.582 I mean, I don't really do much cardio, so it's not much of a problem. 00:19:47.582 --> 00:19:50.291 People don't tend to do that when they're doing weight so much. 00:19:50.291 --> 00:19:52.599 But there's two quick things. 00:19:52.599 --> 00:20:11.656 One is and this is actually um where you you're in a gym and you can see people struggling and and there's lots of fitness instructors or PTs on the floor and not one of them is going up and helping that person. 00:20:11.656 --> 00:20:12.387 So we had that. 00:20:12.407 --> 00:20:28.469 The other day there was a guy he must have been he's got to have been late 70s and he was doing some crazy stuff like rowing, like this, but he wasn't actually moving his legs and then he was doing a lap fall down in the most peculiar fashion. 00:20:28.869 --> 00:20:39.905 I was like looking and I was waiting for one of the instructors just to go up to him and say you know, try and do it like that and or whatever, and it never happens. 00:20:39.905 --> 00:20:54.407 In the end I went up to him, uh, and I'm always a bit reluctant to do that because he sometimes get people can be quite, uh, offended, but luckily he took it in the way it was meant and actually he started doing it as we told him and he was so grateful. 00:20:54.407 --> 00:21:29.183 But it annoys me that a that there's fitness professionals there who should be doing that just out of being fitness professionals but more importantly, a lot of them are actually trying to generate money by being a pt and they're missing such a great opportunity to go over and engage with somebody who clearly needs their help and probably can afford it if they're in that kind of older age group where you know typically they've got a bit more disposable income than a you know typically they've got a bit more disposable income than a, you know, an 18 year old. 00:21:35.545 --> 00:21:35.724 This is a. 00:21:35.724 --> 00:21:36.945 I really think this is super important. 00:21:36.945 --> 00:22:04.950 That would actually bother me on a like, on a moral ethical level, and I would even suggest that, um, personal trainers should totally listen to this, to this episode, like this is a 101 lesson for younger personal trainers who are trying to get into it and like, yeah, don't ignore the person who's traveling in the gym, that's what you're being paid for. 00:22:05.109 --> 00:22:08.334 also yeah, yeah. 00:22:08.334 --> 00:22:20.538 And then I think the other one, and it doesn't happen

often, but people who eat in the gym and it just I don't know what it is, the smell is like super intensified. 00:22:20.538 --> 00:22:37.253 Maybe it's all that sweat you were talking about earlier or whatever, but but that and they always tend to have if they are eating it tends to be something that probably would stink in any environment, but in the gym environment it's just elevated and it just you're like almost retching, doing your your thing. 00:22:37.934 --> 00:22:38.758 Maybe it doesn't happen. 00:22:38.758 --> 00:22:42.674 Who ate in your gym and why? 00:22:44.145 --> 00:23:21.519 Quite a few people have come in, get some kind of really big guys who obviously trying to hit their macros for the day, and then you get people just maybe they've just missed lunch and they they want to get their workout in and full respect to that, but they're eating like tuna sandwiches and no, no, no, no, no, no, no, no, no, no, no, no no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no no no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no no no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no. 00:23:22.159 --> 00:23:27.803 The girls in my room, they all ate tuna, but they knew that they have to eat it outside of the room. 00:23:27.803 --> 00:23:42.171 Yeah, and now lately, my husband has this new thing where he's bringing tuna into the house and he's making a salad every evening. 00:23:42.171 --> 00:23:43.732 This is a new thing. 00:23:43.732 --> 00:23:45.454 This is what he wants to eat for dinner. 00:23:45.454 --> 00:23:50.401 And I was literally walking my daughter to kindergarten today. 00:23:50.401 --> 00:23:59.015 I was so upset in the morning when, like, I saw the remnants Right, what was left over from the night. 00:23:59.015 --> 00:24:12.626 And I'm walking with my daughter, who's five, and I'm having a full-on conversation with her, like what? 00:24:12.646 --> 00:24:13.470 the hell. 00:24:13.470 --> 00:24:14.933 I don't think I can handle this tuna situation. 00:24:14.933 --> 00:24:15.656 She has no idea what my deal is. 00:24:15.656 --> 00:24:16.881 Mommy crazy, she's going to nurse me, my mommy. 00:24:16.901 --> 00:24:28.279 A bit funny in the head well, on the tuna note, yeah, um that that really, I think I think you just topped it all off. 00:24:28.279 --> 00:24:30.292 The second you said tuna, that was it. 00:24:32.286 --> 00:24:33.148 So there you go. 00:24:33.148 --> 00:24:34.634 That's the worst. 00:24:34.634 --> 00:24:38.174 I've got a few more, but we can save them for another day, I think. 00:24:38.825 --> 00:24:41.231 But I really want you to like remember them. 00:24:41.231 --> 00:24:42.655 Yeah, yeah, yeah. 00:24:44.190 --> 00:24:51.430 I'm taking my lion's mane here and I'm taking my ashwagandha, so hopefully you know I'm keeping my cognition up there. 00:24:51.430 --> 00:24:54.577 So uh, yeah, fingers crossed, I'll try and remember it. 00:24:54.577 --> 00:24:56.606 Your, what was that called? 00:24:56.606 --> 00:25:02.736 This one's called, uh, lion's mane that is specifically. 00:25:02.736 --> 00:25:04.017 For cognition. 00:25:05.499 --> 00:25:08.170 How cool, and what is it made of? 00:25:09.326 --> 00:25:12.015 It's made of mushroom, it's a mushroom, it's a type of mushroom. 00:25:14.469 --> 00:25:16.736 And what do you have in your ingredients there? 00:25:17.945 --> 00:25:29.535 In this particular one, I will read it out to you Lion's mane, and basically then, this one's a gummy actually. 00:25:29.535 --> 00:25:33.971 So we've got some stuff in there that makes it a gummy, like flavor, natural flavorings and so on. 00:25:34.554 --> 00:25:36.397 um but it's mostly. 00:25:36.458 --> 00:25:42.458 It's mostly exactly that yeah, I mean, it's basically the gummy as a delivery and then the active. 00:25:42.458 --> 00:25:46.415 The only active ingredient is is the mushroom mushroom itself, the lion's psychos. 00:25:46.415 --> 00:25:48.130 I'd like to think it's not psychosomatic. 00:25:48.130 --> 00:25:57.924 There's a lot of good science behind it, um, but I feel that I'm able to extend that focus all right, I'm gonna link the lion's mane. 00:25:59.907 --> 00:26:07.660 People are gonna want to know okay, boss and um we going to keep talking about pet peeves? 00:26:08.424 --> 00:26:11.969 Yeah, absolutely have a great Flex Friday. 00:26:13.413 --> 00:26:13.775 You too. 00:26:13.775 --> 00:26:15.969 Did you see anything when I do that? 00:26:15.969 --> 00:26:18.795 No, what? 00:26:18.795 --> 00:26:22.270 Now your mouth moved. 00:26:22.270 --> 00:26:29.832 Hey, thanks so much for tuning in, and if this hit home, please share it with your crew. 00:26:29.832 --> 00:26:32.298 Likes, comments, shares. 00:26:32.298 --> 00:26:34.732 Show your loved ones you care. 00:26:34.732 --> 00:26:39.172 A Bodyholic Production.