บทถอดความฉบับเต็มของ 2.29 3 Steps to Plan Your Most Aligned & Abundant Year Yet

more 76 00:03:58.680 --> 00:04:02.120 about that week off, feeling super energized and ready. So 77 00:04:02.319 --> 00:04:04.439 thank you for your patience. I haven't put out an 78 00:04:04.439 --> 00:04:06.039 episode since mid December. 79 00:04:06.439 --> 00:04:08.199 I had episodes that were ready. 80 00:04:07.960 --> 00:04:12.199 To go, but if you have listened to the podcast 81 00:04:12.280 --> 00:04:15.280 at all, I think I've mentioned before I really like 82 00:04:15.360 --> 00:04:17.519 to be present when I'm away because I don't get 83 00:04:17.560 --> 00:04:20.519 to see family and friends that often. So thank you 84 00:04:20.600 --> 00:04:24.120 for waiting, and I'm super excited to bring you today's episode, 85 00:04:24.600 --> 00:04:30.240 particularly because the new year is such a great opportunity 86 00:04:30.319 --> 00:04:33.800 to slow down and to reflect and set intensions. And 87 00:04:34.040 --> 00:04:36.399 I know for me, over the past seven years as 88 00:04:36.399 --> 00:04:39.439 a business owner, there have been years where I planned 89 00:04:39.519 --> 00:04:42.560 so much and did none of it, or like a 90 00:04:42.639 --> 00:04:45.800 couple things, there have been years where I. 91 00:04:45.759 --> 00:04:48.120 Didn't plan at all and just went with the flow. 92 00:04:48.800 --> 00:04:52.399 And there have been years where I've been so busy 93 00:04:52.639 --> 00:04:58.720 and so stressed that I didn't have the mental capacity 94 00:04:58.759 --> 00:05:02.079 to even slow down. When you're entrepreneur and you don't 95 00:05:02.079 --> 00:05:06.199 feel stable in yourself, it can create a lot of stress. 96 00:05:06.600 --> 00:05:09.839 Even if everything around you is fine, you're still gonna 97 00:05:09.879 --> 00:05:12.160 think that things are not fine, and you're still going 98 00:05:12.199 --> 00:05:17.240 to kind of create a reality where you don't feel 99 00:05:17.279 --> 00:05:19.839 fine even though everything's fine. I hope that makes sense, 100 00:05:20.759 --> 00:05:23.759 but that's something that I've navigated as well. So I 101 00:05:23.839 --> 00:05:28.560 want to take today's episode to bring grounding to you 102 00:05:28.759 --> 00:05:31.959 no matter where you're at. Because I pulled my audience 103 00:05:32.000 --> 00:05:35.959 on Instagram and I asked how are you feeling for 104 00:05:35.959 --> 00:05:39.279 the new year, and it was about forty percent to 105 00:05:39.360 --> 00:05:41.000 sixty percent division. 106 00:05:41.160 --> 00:05:43.600 The forty percent were like, I'm tired. 107 00:05:44.240 --> 00:05:47.879 I'm so tired, and the sixty percent were like, I'm 108 00:05:48.120 --> 00:05:51.399 ready to go. No matter where you're at, whether you're 109 00:05:51.399 --> 00:05:54.000 feeling tired or you're feeling really ready to take on 110 00:05:54.040 --> 00:05:56.560 the year. This is a must listen to episodes, So 111 00:05:56.680 --> 00:05:59.720 make sure that you complete the episode because I'm gonna 112 00:05:59.759 --> 00:06:03.759 high three things that female entrepreneurs have to be looking 113 00:06:03.800 --> 00:06:07.000 at to plan their year, and it's going to bring 114 00:06:07.040 --> 00:06:08.399 you some insight. 115 00:06:08.120 --> 00:06:10.000 To help set you up for success. 116 00:06:10.720 --> 00:06:12.720 It's not out yet, but I'm coming out with an 117 00:06:12.839 --> 00:06:17.600 article soon on the seven tips to create proof business 118 00:06:17.600 --> 00:06:18.839 goals in twenty twenty five. 119 00:06:18.920 --> 00:06:21.439 The reason I say fail proof is because a lot 120 00:06:21.439 --> 00:06:21.720 of the. 121 00:06:21.680 --> 00:06:25.639 Time, working with entrepreneurs and leaders, they'll say they want 122 00:06:25.759 --> 00:06:27.920 one thing at the beginning of the year, and then 123 00:06:28.240 --> 00:06:31.720 we reach a point where it feels like things aren't 124 00:06:31.720 --> 00:06:34.000 working out in the way that we thought they would, 125 00:06:34.240 --> 00:06:38.360 or we're just not seeing the fruits of our labor, 126 00:06:38.639 --> 00:06:42.800 We're not seeing what we expected to see. Oftentimes this 127 00:06:43.000 --> 00:06:47.720 is where entrepreneurs will quit and find something else, or 128 00:06:47.920 --> 00:06:51.600 they will develop shiny object syndrome and change the plan. 129 00:06:52.079 --> 00:06:55.759 And when you change the plan constantly. 130 00:06:55.879 --> 00:06:59.800 You are going to struggle to see results because it's 131 00:06:59.839 --> 00:07:05.160 not about developing a different, better strategy. Like yes, there's 132 00:07:05.160 --> 00:07:08.000 always things that you can do to tweak your strategy, 133 00:07:08.040 --> 00:07:10.639 to optimize your strategy. And if you need help with this, 134 00:07:10.639 --> 00:07:13.560 this is something I'm really good at. My motivation and 135 00:07:13.680 --> 00:07:16.399 human design is all about improving things and making things 136 00:07:16.399 --> 00:07:19.240 the best they can be. I have high standards if 137 00:07:19.279 --> 00:07:22.319 you need support with identifying how you can make things better, 138 00:07:22.360 --> 00:07:25.160 how you can optimize, how you can take what you're 139 00:07:25.199 --> 00:07:28.399 doing and leverage it rather than just continue to push. 140 00:07:28.519 --> 00:07:31.160 We could have a strategy session and discuss ideas. I 141 00:07:31.160 --> 00:07:32.959 don't remember what I was saying, so I'm just gonna 142 00:07:32.959 --> 00:07:36.160 start with what I have written in my notes. So 143 00:07:36.199 --> 00:07:39.839 I wanted to say going back to Mexico this year 144 00:07:41.120 --> 00:07:43.439 was so good for me. 145 00:07:43.600 --> 00:07:45.160 I'm so good for my soul. 146 00:07:45.360 --> 00:07:48.879 Something that I've really realized as an overachiever high achiever 147 00:07:50.480 --> 00:07:55.000 is how much I discredit the

things that I've built 148 00:07:55.240 --> 00:07:59.279 and the things that I've created, and how amazing my 149 00:07:59.360 --> 00:08:02.120 life is. It wasn't until Mexico that I really got 150 00:08:02.120 --> 00:08:04.839 the mirror put in front of me. Our neighbor, who 151 00:08:05.040 --> 00:08:08.720 I love, Our neighbors are so amazing, was like, you know, you. 152 00:08:08.720 --> 00:08:11.279 Girls live a really epic life. 153 00:08:12.000 --> 00:08:14.920 It was in that moment that I was like, huh, yeah, 154 00:08:15.199 --> 00:08:15.920 he's right. 155 00:08:16.680 --> 00:08:17.879 We do live an epic life. 156 00:08:17.959 --> 00:08:20.439 You know, in our thirties, we have a vacation home 157 00:08:21.079 --> 00:08:23.879 in Mexico. We're living in Montreal, we have land in 158 00:08:23.920 --> 00:08:26.439 Mexico that we are going to develop at some point. 159 00:08:26.639 --> 00:08:29.800 I'm always so critical of the things that I don't 160 00:08:29.839 --> 00:08:33.360 have and judge myself for certain things. 161 00:08:33.440 --> 00:08:35.200 And I just want to say. 162 00:08:34.960 --> 00:08:38.120 This because if I'm doing it, you might be doing 163 00:08:38.200 --> 00:08:40.639 that as well. And something that has really just become 164 00:08:40.720 --> 00:08:45.279 clear to me is that we can't do everything in 165 00:08:45.399 --> 00:08:49.080 one year. We can't have everything that we want in 166 00:08:49.159 --> 00:08:51.960 one year. So what we've got to do, and this 167 00:08:52.039 --> 00:08:53.320 is going to be one of the things that we 168 00:08:53.360 --> 00:08:55.399 talk about today, is look to all the things we 169 00:08:55.480 --> 00:08:57.960 did accomplish. Look at all the things that we did do, 170 00:08:58.039 --> 00:09:00.759 even if it wasn't in the plants. This past year 171 00:09:01.840 --> 00:09:04.840 went amazing in so many ways and also didn't go 172 00:09:04.879 --> 00:09:07.960 as expected in other ways. I really was expecting the 173 00:09:08.039 --> 00:09:11.440 latter half of the year to go differently. I struggled 174 00:09:11.639 --> 00:09:13.000 with our move mentally. 175 00:09:13.080 --> 00:09:15.720 I struggled for the first I would say two. 176 00:09:15.559 --> 00:09:20.159 To three months here back in Canada, managing our property 177 00:09:20.240 --> 00:09:23.679 down in Mexico, and also adapting to our new life 178 00:09:23.679 --> 00:09:27.440 in our new yeah, just way of living and all 179 00:09:27.480 --> 00:09:28.399 of that stuff here. 180 00:09:28.600 --> 00:09:30.679 So that was a part. 181 00:09:30.759 --> 00:09:33.240 And then I got my shit together and saw lots 182 00:09:33.240 --> 00:09:35.440 of progress. I'm going to share with you the wins 183 00:09:35.440 --> 00:09:39.360 that I've identified for twenty twenty four. Because certain things 184 00:09:39.440 --> 00:09:44.320 weren't like expected or anticipated, sometimes what I do is 185 00:09:44.360 --> 00:09:46.639 I'm

like, oh, well, that doesn't take up space in 186 00:09:46.679 --> 00:09:50.320 my life because I didn't plan it. Like our move 187 00:09:50.399 --> 00:09:56.679 to Montreal was planned ish. We had been talking about 188 00:09:56.879 --> 00:10:01.279 moving for a while, but once it came, it came fast. 189 00:10:01.360 --> 00:10:03.960 It was planned, but not really. We spent probably a 190 00:10:04.039 --> 00:10:06.799 month getting the house ready, packing our shit, and leaving. 191 00:10:06.919 --> 00:10:11.399 And what I'm learning is that just because things can 192 00:10:11.480 --> 00:10:14.879 happen quickly, and just because we got here quickly, doesn't 193 00:10:14.919 --> 00:10:17.879 mean that it doesn't take time for me to integrate. 194 00:10:18.000 --> 00:10:21.320 So I'm jumping right into the episode, but it took 195 00:10:21.360 --> 00:10:24.200 me a long time once I got here to really 196 00:10:24.360 --> 00:10:28.679 ground into being here and to feel confident with the 197 00:10:28.720 --> 00:10:30.840 decision that I had made. I'll get more into that 198 00:10:30.919 --> 00:10:33.960 in a minute, but I just wanted to share this 199 00:10:34.080 --> 00:10:37.080 really divine thing that happened when I was in Mexico, 200 00:10:37.080 --> 00:10:39.000 and it was a really big realization, and I feel 201 00:10:39.039 --> 00:10:40.600 like I need to share it with you because we 202 00:10:40.639 --> 00:10:43.519 look so much at the physical reality of things, and 203 00:10:43.559 --> 00:10:47.759 we look at things like time and limitation, and I 204 00:10:47.840 --> 00:10:49.480 want to share this story with you just as a 205 00:10:49.519 --> 00:10:54.559 reminder that we are quantum beings and that things are 206 00:10:54.600 --> 00:11:00.360 always working out for our divine existence. So I had 207 00:11:00.399 --> 00:11:03.000 a human design reading in Mexico. When I go back 208 00:11:03.000 --> 00:11:06.159 to Mexico, I do human design readings. I love doing 209 00:11:06.200 --> 00:11:10.960 readings and connecting with people. That day I told Alexis 210 00:11:11.240 --> 00:11:15.200 my meeting is at this time. The meeting was not 211 00:11:15.279 --> 00:11:17.399 at my house. I usually invite people to come to 212 00:11:17.440 --> 00:11:21.000 my house or to the community and we do our 213 00:11:21.039 --> 00:11:23.840 session there. But this client asked me to go to 214 00:11:23.879 --> 00:11:25.679 her so I was like, yeah, you're no problem. 215 00:11:26.039 --> 00:11:26.759 We had a car. 216 00:11:26.960 --> 00:11:29.399 The appointment was at one, so I planned to leave 217 00:11:29.440 --> 00:11:31.519 at quarter to one so I could get there on time, 218 00:11:31.799 --> 00:11:34.000 be ready. I don't like to be late. 219 00:11:34.240 --> 00:11:35.399 I hate being late. 220 00:11:36.440 --> 00:11:42.080 I don't care if it's like something that's not reflective 221 00:11:42.159 --> 00:11:45.200 of me, like if it's for a show,

no, I 222 00:11:45.279 --> 00:11:45.799 take it back. 223 00:11:45.879 --> 00:11:48.360 I hate being late. Okay. Alexis will tell you this. 224 00:11:48.480 --> 00:11:50.679 If she heard me say, actually, I don't really mind 225 00:11:50.720 --> 00:11:53.399 if it's for this, she would be like, bitch, no, 226 00:11:55.759 --> 00:11:59.360 I'm always on her ass about leaving on time. There's 227 00:11:59.399 --> 00:12:02.240 the odd time that I'm not a hard ass around 228 00:12:02.240 --> 00:12:04.240 being on time, but usually I am. I like to 229 00:12:04.279 --> 00:12:06.360 be on time. I like to leave in time. I 230 00:12:06.480 --> 00:12:09.200 like to show up calmly and not rushed. 231 00:12:09.240 --> 00:12:12.320 Okay. So same day, we were leaving to go. 232 00:12:12.200 --> 00:12:16.960 To Holbosh, which is this little island. It's about two 233 00:12:17.039 --> 00:12:19.639 hours from King Kun. You have to take a ferry 234 00:12:19.639 --> 00:12:22.480 to get there as well. Super cute. So we were 235 00:12:22.559 --> 00:12:25.440 leaving for Holbosh later that day, so I had packed 236 00:12:25.440 --> 00:12:28.200 everything up, all of the things that I could pack 237 00:12:28.320 --> 00:12:31.159 up prior to going to my session, so that from 238 00:12:31.240 --> 00:12:32.039 my session. 239 00:12:31.679 --> 00:12:32.320 We could just leave. 240 00:12:33.000 --> 00:12:35.879 Alexis needed to get an adjustment that day. 241 00:12:36.120 --> 00:12:37.039 So she leaves. 242 00:12:37.080 --> 00:12:40.399 I think she leaves around twelve, and normally the chiropractor 243 00:12:40.480 --> 00:12:41.159 is really fast. 244 00:12:41.159 --> 00:12:42.080 He's like twenty. 245 00:12:41.840 --> 00:12:44.519 Minutes, thirty minutes done. As soon as she left, I 246 00:12:44.559 --> 00:12:48.159 was kind of like, I don't know. I don't know 247 00:12:48.200 --> 00:12:51.279 if she's gonna make it back in time. But I 248 00:12:51.279 --> 00:12:52.440 was like, you know what, let it go. 249 00:12:53.200 --> 00:12:54.039 Don't say anything. 250 00:12:54.679 --> 00:12:57.120 I don't want to come off as a control freak. 251 00:12:57.360 --> 00:12:58.320 Just let things be. 252 00:12:59.039 --> 00:13:03.159 So she goes. It is now quarter to one, Like 253 00:13:04.279 --> 00:13:09.399 I have to leave. Where's my wife? So I'm packing 254 00:13:09.440 --> 00:13:10.000 up my stuff. 255 00:13:10.000 --> 00:13:12.759 I'm already I'm all cute and my little outfit with 256 00:13:12.799 --> 00:13:16.879 my essential oils. I've got my things, my iPad, my book, 257 00:13:17.080 --> 00:13:18.759 all of the stuff that I take with me to 258 00:13:18.799 --> 00:13:21.200 a human design session. I had my water and I'm 259 00:13:21.240 --> 00:13:24.240 standing by the door waiting and she's not there. 260 00:13:24.639 --> 00:13:27.399 So I call her twice doesn't pick up. 261 00:13:27.440 --> 00:13:32.399 I'm like, buck, she is still in session and she 262 00:13:32.519 --> 00:13:34.879 has no idea what time it is. I felt so 263 00:13:35.120 --> 00:13:36.279 angry at that time too. 264 00:13:36.279 --> 00:13:37.279 I was so frustrated. 265 00:13:37.440 --> 00:13:40.519 I decide, you know what, she might be on her 266 00:13:40.519 --> 00:13:44.639 way back. I'm just going to walk toward the exit 267 00:13:44.679 --> 00:13:48.080 of our community or the entrance, and I'm gonna walk. 268 00:13:48.480 --> 00:13:51.360 I'm gonna see if she's there, and if she's there, 269 00:13:51.399 --> 00:13:52.879 then great, we can swap. 270 00:13:52.919 --> 00:13:54.480 I'll take the car and go. 271 00:13:54.799 --> 00:13:57.519 So I'm walking, walking, walking walking. 272 00:13:57.600 --> 00:13:59.639 She's not there. I'm like, what am I gonna do? 273 00:13:59.639 --> 00:14:02.799 I'm just gonna walk to this client's house. I could 274 00:14:02.840 --> 00:14:05.919 have walked had I had enough time, Like if I 275 00:14:06.039 --> 00:14:07.840 knew that I was gonna walk, I could have walked. 276 00:14:08.000 --> 00:14:11.320 So I'm walking out of the community. This random I've 277 00:14:11.320 --> 00:14:13.519 never seen him before. He pulls up beside me and 278 00:14:13.559 --> 00:14:16.559 he's like, hey, do you need a ride? And normally 279 00:14:16.600 --> 00:14:18.799 I would never get into someone's car, but I was like, 280 00:14:18.840 --> 00:14:21.159 you know what, yes, I do need to ride. 281 00:14:21.159 --> 00:14:21.879 Where are you going? 282 00:14:22.399 --> 00:14:24.759 And he's like, oh, I'm going to Elecentro or something 283 00:14:24.840 --> 00:14:26.519 like that, and I was like perfect, drop me off 284 00:14:26.519 --> 00:14:29.519 as bs Thos this street and let's do it. So 285 00:14:29.559 --> 00:14:31.679 I get into his car and it was only like 286 00:14:31.720 --> 00:14:34.679 two minutes late for my meeting. And the reason I 287 00:14:34.759 --> 00:14:39.720 say this is because it was such a divine day, 288 00:14:40.039 --> 00:14:41.679 you know what I mean. I was so upset at 289 00:14:41.679 --> 00:14:44.080 the fact that Alexis wasn't back on time, and I 290 00:14:44.120 --> 00:14:46.519 could have just sat there and I could have just 291 00:14:46.600 --> 00:14:50.000 stayed upset, but I had a nudge, like my gut 292 00:14:50.039 --> 00:14:50.840 was telling me just. 293 00:14:50.840 --> 00:14:51.840 Walk to the exit. 294 00:14:52.000 --> 00:14:54.919 Walk to the exit, and so I was like, you 295 00:14:54.960 --> 00:14:56.799 know what, fuck it, Like I've got nothing to lose 296 00:14:56.840 --> 00:14:58.799 at this point, I'm already late. I might just have 297 00:14:58.879 --> 00:15:00.720 to tell my client I'm gonna be like ten minutes, 298 00:15:00.759 --> 00:15:04.320 fifteen minutes late, whatever. And that guy showed up, and 299 00:15:04.399 --> 00:15:06.200 then I show up to my client's place and she 300 00:15:06.240 --> 00:15:09.120 wasn't even ready anyway. All of that to say, I 301 00:15:09.159

--> 00:15:12.600 guess is that everything's always unfolding and divine timing, and 302 00:15:13.000 --> 00:15:15.799 no matter what we are supported, I think sometimes we 303 00:15:15.840 --> 00:15:19.759 get so lost in the this is what this looks like, 304 00:15:19.840 --> 00:15:21.879 and this has to happen this way in order for 305 00:15:21.919 --> 00:15:24.879 this to happen, and the world, the. 306 00:15:24.879 --> 00:15:26.399 Universe is so beyond that. 307 00:15:26.679 --> 00:15:29.639 My experience has been that it's very much our upbringing, right. 308 00:15:29.519 --> 00:15:30.320 Like we get taught. 309 00:15:30.399 --> 00:15:32.919 Okay, if you focus on this, this can happen. And 310 00:15:32.960 --> 00:15:35.039 the step by step and the following the rules and 311 00:15:35.080 --> 00:15:38.720 the this and the that, and ultimately, I think these 312 00:15:39.159 --> 00:15:42.480 ways of thinking pull us away from who. 313 00:15:42.320 --> 00:15:43.039 We really are. 314 00:15:43.120 --> 00:15:45.600 Like at the end of the day, we're all connected. 315 00:15:46.000 --> 00:15:48.559 I guess this is the message is that we're all connected, right, 316 00:15:49.320 --> 00:15:52.200 And I just want to offer that you lean into 317 00:15:52.240 --> 00:15:55.799 that this year, because if there's something that's on your 318 00:15:55.840 --> 00:15:58.159 heart to do, like I know a lot of people 319 00:15:58.879 --> 00:16:00.360 and a lot of my clients will come to me 320 00:16:00.360 --> 00:16:01.679 and they're like, Lauren, I just want to do this. 321 00:16:02.240 --> 00:16:05.000 I'm like, okay, why aren't we doing that? Like what's 322 00:16:05.000 --> 00:16:06.960 holding you back? You know? And they'll come up with 323 00:16:07.039 --> 00:16:09.080 excuses or reasons like, oh, well, I got to do 324 00:16:09.120 --> 00:16:10.960 this first, or I got to do this first. And 325 00:16:11.159 --> 00:16:14.399 there's no rule book, you guys, Like, there's no book 326 00:16:14.480 --> 00:16:20.080 written anywhere, there's no plan anywhere that says that if 327 00:16:20.120 --> 00:16:23.360 you don't follow these steps, you're not going to XYZ. 328 00:16:23.720 --> 00:16:27.639 It's so much bigger than that. And you know, the 329 00:16:27.679 --> 00:16:30.360 one thing that is really front and center for me 330 00:16:30.399 --> 00:16:33.200 as I enter this year is my human design because 331 00:16:33.399 --> 00:16:38.279 I'm so in tune with who I am, and I 332 00:16:38.279 --> 00:16:41.879 can be really good at being present with myself and 333 00:16:42.559 --> 00:16:48.519 moving where I need to move to fulfill whatever mission 334 00:16:48.559 --> 00:16:51.799 that I'm here to fulfill. There are times, though, that 335 00:16:52.159 --> 00:16:56.480 other people's energy will influence me, and I allow it 336 00:16:56.519 --> 00:16:59.039 to influence me, and I don't stay true to myself 337 00:16:59.279 --> 00:17:03.720 because I'm open to being influenced. And what I'm learning 338 00:17:03.759 --> 00:17:06.279 about the centers and just human design in general is 339 00:17:06.319 --> 00:17:08.400 like you can know your human design chart, you can 340 00:17:08.440 --> 00:17:10.400 know how you're designed to function, but if you're not 341 00:17:10.640 --> 00:17:14.839 working with your energy on a day to day basis, 342 00:17:14.880 --> 00:17:16.359 I can guarantee. 343 00:17:15.839 --> 00:17:19.079 You somewhere along the way this year, you're going to. 344 00:17:19.119 --> 00:17:22.000 Get pulled off track. So that's what I'm really practicing 345 00:17:22.079 --> 00:17:24.400 right now. You know, I set up my own routine 346 00:17:24.640 --> 00:17:28.440 and schedule and just really letting go of pressure. Like 347 00:17:28.559 --> 00:17:31.960 last year, I just felt so much pressure to be 348 00:17:32.119 --> 00:17:36.079 productive and make something of myself and all of this stuff. 349 00:17:36.119 --> 00:17:40.160 And what I'm finding after giving myself the time to 350 00:17:40.279 --> 00:17:45.799 take off and just completely disconnect from pressure from what 351 00:17:45.920 --> 00:17:48.119 I should do, what I think I need to do, 352 00:17:49.200 --> 00:17:54.160 and just focus inward, has really just reminded me of 353 00:17:54.240 --> 00:17:59.000 what brings me joy and what re energizes me as 354 00:17:59.000 --> 00:18:02.759 a leader. It's been I'm so impactful to the start 355 00:18:02.799 --> 00:18:07.640 of my year because now instead of feeling pressured, I'm 356 00:18:07.680 --> 00:18:10.519 taking my time in the morning, and I feel so 357 00:18:11.200 --> 00:18:15.240 much better, feel so good. I just feel so much 358 00:18:15.240 --> 00:18:18.079 more connected to myself. And so the whole purpose of 359 00:18:18.119 --> 00:18:20.839 me sharing this with you is that we live in 360 00:18:20.839 --> 00:18:23.960 a world that's very hustle and bustle, and it's so 361 00:18:24.119 --> 00:18:26.960 easy to get pulled away from what matters most to us. 362 00:18:27.119 --> 00:18:29.480 And for me, those are like my practices. It's my 363 00:18:30.359 --> 00:18:33.640 meditation time, it's my yoga time. I really need to 364 00:18:33.720 --> 00:18:36.000 be in my body. I really need to clear my 365 00:18:36.119 --> 00:18:40.480 mind so that I'm not allowing things like shiny objects 366 00:18:40.519 --> 00:18:43.640 syndrome to pull my attention. You know, there were days 367 00:18:43.720 --> 00:18:46.519 last year where, and this is what derailed me toward 368 00:18:46.519 --> 00:18:49.440 the end of the year, there were days where I 369 00:18:49.559 --> 00:18:52.160 was so certain that I was going to launch a program, 370 00:18:52.559 --> 00:18:56.079 and I would scroll social media and see something and 371 00:18:56.119 --> 00:18:59.240 I would be like, Oh, maybe this isn't the right 372 00:18:59.279 --> 00:19:02.359 thing to do. I should focus over here. And it's

373 00:19:02.599 --> 00:19:07.079 that habit that is keeping you from experiencing the results 374 00:19:07.119 --> 00:19:10.519 that you want to experience. When I've had my biggest 375 00:19:10.599 --> 00:19:13.279 months yet, it is when I have gone all in 376 00:19:14.000 --> 00:19:19.359 on my trust and faith in myself and my idea 377 00:19:19.480 --> 00:19:21.960 and whatever it was that I created. Right let's say 378 00:19:22.000 --> 00:19:25.039 I'm launching a new program. My biggest months came because 379 00:19:25.039 --> 00:19:28.160 I went full force, full belief, full faith into that. 380 00:19:28.440 --> 00:19:32.079 It doesn't work if you half asset. I've done a 381 00:19:32.160 --> 00:19:34.599 lot of half assed launches, whether it's because I didn't 382 00:19:34.640 --> 00:19:37.240 believe in them or because I didn't have the energy 383 00:19:37.279 --> 00:19:40.680 to follow through. Whatever the reasoning was, it's been usually 384 00:19:40.720 --> 00:19:43.720 one of those two or another one that I love 385 00:19:43.880 --> 00:19:48.319 is because I created something that I thought would make 386 00:19:48.400 --> 00:19:51.920 money and allow me to help more people, versus something 387 00:19:51.960 --> 00:19:54.680 that I genuinely wanted to create. So all of that 388 00:19:54.799 --> 00:19:58.720 to say, this year, we are prioritizing self care. We 389 00:19:58.799 --> 00:20:02.200 are prioritizing connection with self. And if you are in 390 00:20:02.240 --> 00:20:07.359 a space right now where you feel stressed, you feel pressure, 391 00:20:07.440 --> 00:20:11.880 you feel like you've just been running, I implore you 392 00:20:12.440 --> 00:20:14.640 to block. 393 00:20:14.480 --> 00:20:16.079 A week if you can. 394 00:20:16.880 --> 00:20:19.640 And if it's not a week, maybe it's thirty minutes 395 00:20:19.680 --> 00:20:22.160 every morning, maybe you get up thirty minutes earlier. I 396 00:20:22.160 --> 00:20:24.200 don't know how it would look for you but set 397 00:20:24.200 --> 00:20:28.440 that intention right, set the intention to take time for yourself. 398 00:20:28.720 --> 00:20:31.920 It doesn't really matter what you do. What matters is 399 00:20:31.920 --> 00:20:34.279 how you feel about what you do. 400 00:20:34.519 --> 00:20:37.359 Okay, So I hope that was helpful. 401 00:20:37.480 --> 00:20:41.039 Now that we've caught up on all the things, I 402 00:20:41.079 --> 00:20:42.839 want to talk to you about the three things that 403 00:20:42.880 --> 00:20:45.680 I looked at to plan my twenty twenty five. 404 00:20:45.960 --> 00:20:48.480 These are only three things that I want to cover, because. 405 00:20:48.599 --> 00:20:50.920 If I go into all seven things, it's going to 406 00:20:50.920 --> 00:20:53.279 take a lot longer. I'm going to cover the three 407 00:20:53.359 --> 00:20:55.880 things that I think are most important. But if you 408 00:20:56.000 --> 00:20:58.400 DM me on Instagram or keep your eyes on my feed, 409 00:20:58.480 --> 00:21:01.400 I will be releasing this seven tips to create a 410 00:21:01.440 --> 00:21:05.400 feel proof business goal plan in twenty twenty five, and 411 00:21:05.440 --> 00:21:07.240 you definitely want to look at that because it's going 412 00:21:07.319 --> 00:21:09.119 to walk you through step by step. So the first 413 00:21:09.119 --> 00:21:10.599 thing I want to start out with, and this is 414 00:21:10.640 --> 00:21:13.119 not part of the main three points, but I want 415 00:21:13.119 --> 00:21:19.599 to just mention that having gratitude for where you have 416 00:21:19.759 --> 00:21:22.880 taken your life in business and for what you do 417 00:21:23.000 --> 00:21:27.559 have is essential to come into this exercise and make 418 00:21:27.599 --> 00:21:31.079 the most of it. When you come from a lack mentality, 419 00:21:31.160 --> 00:21:33.960 whether it's like I don't have enough this, I need 420 00:21:34.000 --> 00:21:38.039 more of this. I haven't achieved this. You're going to 421 00:21:38.160 --> 00:21:43.079 continue to create more chaos, more overwhelm, more feelings of 422 00:21:43.160 --> 00:21:45.200 lack in your life. You're going to focus on looking 423 00:21:45.240 --> 00:21:49.480 for problems instead of finding solutions, and instead of holding 424 00:21:49.480 --> 00:21:52.599 the vision for what you want and allowing opportunities to 425 00:21:52.640 --> 00:21:55.519 come to you. Okay, So when you come from a 426 00:21:55.559 --> 00:21:58.799 place of lack, you're going to notice that you are 427 00:21:58.920 --> 00:22:01.640 more in a state of fight or flight, that you 428 00:22:01.680 --> 00:22:04.960 are more in a state of pushing, or you'll be 429 00:22:05.000 --> 00:22:08.720 in complete hopelessness and you won't take any action at all. 430 00:22:09.599 --> 00:22:12.200 Versus when you're in a feeling of gratitude, you're going 431 00:22:12.279 --> 00:22:16.160 to notice that not only energetically you feel more expanded, 432 00:22:16.839 --> 00:22:20.440 but you're also going to magnetize solutions to you that 433 00:22:20.599 --> 00:22:24.880 match your vision. This is the law of vibration, law 434 00:22:24.880 --> 00:22:29.319 of attraction. Everything that exists in this world has a 435 00:22:29.559 --> 00:22:33.559 frequency or a vibration, and like attracts like. Right, So 436 00:22:33.599 --> 00:22:35.680 whatever you're putting out you're going to get back. So 437 00:22:35.799 --> 00:22:39.400 just keep that in mind as you reflect on twenty 438 00:22:39.440 --> 00:22:43.680 twenty four and as you plan for twenty twenty five. Okay, 439 00:22:43.799 --> 00:22:46.400 if you're listening to the podcast. I'm showing my vision 440 00:22:46.400 --> 00:22:48.200 board right now. I'm not done with it yet, but 441 00:22:48.359 --> 00:22:52.119 I created a vision for myself for this year, and 442 00:22:52.400 --> 00:22:55.279 I also created project boards that are on my wall 443 00:22:55.680

--> 00:22:58.839 over there, and these have things that I really want 444 00:22:58.839 --> 00:23:01.960 to focus on in hone this year. Honestly, they've made 445 00:23:02.000 --> 00:23:04.880 all my to do list forever, but I'm like, we 446 00:23:04.960 --> 00:23:07.200 got to get it done this year. So what I've 447 00:23:07.240 --> 00:23:10.039 actually done is I've carved out because sometimes when a 448 00:23:10.079 --> 00:23:12.519 project feels too big, you don't really know where to start, 449 00:23:12.559 --> 00:23:16.720 and you kind of just potter sputter, buttter putter whatever. 450 00:23:16.839 --> 00:23:18.720 And so what I did was I actually mapped out 451 00:23:18.839 --> 00:23:22.359 steps to get me going. I've really noticed that for 452 00:23:22.400 --> 00:23:26.119 me as a manifesting generator, I need things to respond to. 453 00:23:26.240 --> 00:23:28.720 I need things to get me going. So if I 454 00:23:28.759 --> 00:23:32.119 come into work one day and I'm completely blank, I'm like, 455 00:23:32.160 --> 00:23:34.880 I don't know where to start. Instead of spending time 456 00:23:35.400 --> 00:23:38.680 checking my email, checking Instagram, checking Facebook, and getting lost 457 00:23:38.759 --> 00:23:42.559 on rabbit holes, I have these things. These are almost 458 00:23:42.559 --> 00:23:45.799 like my social media replacements that I can look at 459 00:23:45.880 --> 00:23:47.920 and remember like, oh, this is what you set out 460 00:23:47.960 --> 00:23:49.799 to do, this is what you're going to focus on today. 461 00:23:50.319 --> 00:23:52.400 Otherwise we end up wasting so much time. 462 00:23:52.440 --> 00:23:55.119 And I see this happen a lot in entrepreneurs, where 463 00:23:55.160 --> 00:23:58.279 they're not disciplined with their time and they end up 464 00:23:58.319 --> 00:24:01.240 wasting a lot of time consuming other people's content over 465 00:24:01.279 --> 00:24:03.559 getting shit done in their business. So the first thing 466 00:24:03.640 --> 00:24:10.160 that I identified were my cycles. Okay, this is number one, 467 00:24:10.319 --> 00:24:12.000 because it. 468 00:24:11.880 --> 00:24:13.000 Was so bad last year. 469 00:24:13.720 --> 00:24:18.519 I noticed that in Mexico every summer. I hadn't really 470 00:24:18.559 --> 00:24:22.279 noticed this before becoming an entrepreneur, just because I think 471 00:24:22.319 --> 00:24:24.519 when you have a job, job, you just kind of 472 00:24:24.720 --> 00:24:27.440 go with things and you don't really question things as much. 473 00:24:28.200 --> 00:24:31.200 But as an entrepreneur, I really noticed that my productivity 474 00:24:31.200 --> 00:24:34.960 in the summertime went down and my level of exhaustion 475 00:24:35.119 --> 00:24:38.640 went up, and it was harder to motivate myself. Last 476 00:24:38.720 --> 00:24:44.559 year moving to Montreal, I was like, hey, maybe it 477 00:24:44.599 --> 00:24:49.359 was a Mexico thing. Maybe Mexico did that to me, 478 00:24:51.720 --> 00:24:55.640 And here's why, there's valid reasoning behind it. In Mexico, 479 00:24:56.200 --> 00:24:59.000 it is so hot in summer. It is thirty eight 480 00:24:59.160 --> 00:25:05.680 celsius with humidity. You cannot leave your house without dripping sweat. 481 00:25:05.960 --> 00:25:07.000 It's really hot. 482 00:25:07.079 --> 00:25:08.680 I don't even want to go to the beach in 483 00:25:08.720 --> 00:25:11.839 the summertime because it's that hot. That's how crazy hot 484 00:25:11.880 --> 00:25:14.720 it is, and everyone over in Canada you're probably like. 485 00:25:14.640 --> 00:25:15.319 That's crazy. 486 00:25:15.359 --> 00:25:17.240 I would go to the beach in thirty eight degree. 487 00:25:17.279 --> 00:25:20.200 Why getting into the ocean doesn't even satisfy her because 488 00:25:20.200 --> 00:25:24.079 the ocean's hot. Anyway, I thought maybe it was a 489 00:25:24.119 --> 00:25:26.799 Mexican thing. So this year I'm like. 490 00:25:26.839 --> 00:25:29.960 Great, I'm in Montreal, I live in the city. Now 491 00:25:30.079 --> 00:25:35.480 I can source the energy. I can push myself to 492 00:25:35.559 --> 00:25:38.039 go through summer. So I didn't plan very well. 493 00:25:38.440 --> 00:25:44.440 I experienced the worst depression I have ever experienced in 494 00:25:44.480 --> 00:25:49.200 my life. Before last summer, I didn't really identify as 495 00:25:49.200 --> 00:25:54.759 someone with depression. I would have bad days, but this 496 00:25:55.119 --> 00:26:00.440 carried on for like weeks, slush months, like a I 497 00:26:00.559 --> 00:26:04.400 probably should have been a little more concerned for my 498 00:26:04.480 --> 00:26:08.759 well being. I focused on self care as much as 499 00:26:08.799 --> 00:26:10.960 I could, but I was in a really bad mental state. 500 00:26:11.079 --> 00:26:15.200 So the reason that Number one is looking at my 501 00:26:15.240 --> 00:26:20.839 inner cycles and seasons is because every single year in 502 00:26:20.880 --> 00:26:25.480 the summertime, I inevitably hit that slump and I try 503 00:26:25.519 --> 00:26:28.640 to push through it, and the more I try to push, 504 00:26:28.759 --> 00:26:32.759 the more depressed I get. This year, we're doing things 505 00:26:32.799 --> 00:26:38.960 differently so before making any plans, I looked at what 506 00:26:39.119 --> 00:26:42.200 are the seasons and cycles that I know for myself 507 00:26:43.039 --> 00:26:49.880 are problems or challenges. Just like nature, we are creatures 508 00:26:49.960 --> 00:26:55.720 that also have cycles, particularly women. Men's cycles are twenty 509 00:26:55.799 --> 00:26:59.400 four hours, Women's cycles are twenty eight days. The nine 510 00:26:59.400 --> 00:27:04.000 to five works really well for men because their testosterone 511 00:27:04.759 --> 00:27:09.279 peaks in the morning and dips after four five o'clock. 512 00:27:09.400 --> 00:27:14.880 It's perfect for women. It's different. Ours peaks and

dips 513 00:27:15.160 --> 00:27:18.880 over a twenty eight day span. So that's why there 514 00:27:18.960 --> 00:27:22.440 are a couple days a month where you feel super jazz, 515 00:27:22.480 --> 00:27:28.079 super energized, super productive, you can freaking accomplish whatever you 516 00:27:28.119 --> 00:27:32.720 set your mind to, versus other days where you feel 517 00:27:32.799 --> 00:27:34.720 like you just want to rot in bed. We have 518 00:27:34.839 --> 00:27:39.119 these cycles, and I think that for me particularly, this 519 00:27:39.279 --> 00:27:42.480 is super important because this is just like I'm a 520 00:27:42.599 --> 00:27:48.920 very observational person. What I see happen in the corporate world, 521 00:27:49.519 --> 00:27:53.279 in our traditional world, is that women are running themselves 522 00:27:53.319 --> 00:27:56.599 into the ground, pushing, pushing, pushing, and then they get 523 00:27:56.640 --> 00:27:59.440 sick and have all of these ailments and doctor's appointments. 524 00:27:59.480 --> 00:28:02.359 Just this past summer, Alexis, we had to go take 525 00:28:02.359 --> 00:28:05.240 her to the hospital because she was stressed, like she 526 00:28:05.240 --> 00:28:09.960 didn't know she was stressed, but she had issues. Now 527 00:28:10.000 --> 00:28:13.000 looking at her human design, we could see why she 528 00:28:13.160 --> 00:28:16.519 had those issues, and it happens for her like this 529 00:28:16.640 --> 00:28:20.359 is again observational eye track patterns, IE track cycles. This 530 00:28:20.400 --> 00:28:23.319 is something that's happened every single year for her. Every 531 00:28:23.359 --> 00:28:26.680 single year when she hits a stage of stress as 532 00:28:26.680 --> 00:28:31.559 a projector, she experiences the same issues in her body. 533 00:28:31.720 --> 00:28:38.559 And that's because she's not designed to follow such a 534 00:28:38.599 --> 00:28:43.359 workhorse type energy. She needs rest, she needs to detach 535 00:28:43.400 --> 00:28:48.200 from that sacral energy. Everyone's different, even amongst women, more different. 536 00:28:48.240 --> 00:28:50.119 But I think the more that you can get to 537 00:28:50.200 --> 00:28:54.720 know your cycles and seasons, the easier it's going to 538 00:28:54.839 --> 00:28:59.039 be to not just plan your year, but also achieve 539 00:28:59.119 --> 00:29:00.759 the goals that you set for yourself. We can be 540 00:29:00.759 --> 00:29:02.039 a little bit more realistic. 541 00:29:02.200 --> 00:29:03.480 It's just not worth. 542 00:29:03.240 --> 00:29:08.720 It, in my opinion, to chase success at the expense 543 00:29:08.799 --> 00:29:13.160 of your own mental health, mental wellbeing, physical well being 544 00:29:14.160 --> 00:29:16.720 this year. If there's only one thing that you do, 545 00:29:17.839 --> 00:29:23.240 let me invite you to track your cycles in your seasons. 546 00:29:23.880 --> 00:29:27.200 Cycles would be your twenty eight day cycles. Day one 547 00:29:27.279 --> 00:29:30.039 starts when you're menstruating. You can download an app. I 548 00:29:30.119 --> 00:29:33.440 like to use stardust to track my cycle. Day one 549 00:29:33.519 --> 00:29:35.839 is when you're menstuating. Then you go into the fillicular 550 00:29:35.880 --> 00:29:39.839 phase and ovulation ovulations when you have the most energy. 551 00:29:40.359 --> 00:29:42.640 Then you're two weeks pretty much in luteal phase, and 552 00:29:42.680 --> 00:29:45.440 that's when your energy starts to dip. Now it's not 553 00:29:45.480 --> 00:29:48.119 to say that you can't accomplish anything. I'm in my 554 00:29:48.240 --> 00:29:50.759 luteal phase right now and I've accomplished a lot in. 555 00:29:50.759 --> 00:29:51.799 The last couple days. 556 00:29:51.880 --> 00:29:54.920 It's to shift how you work with yourself. Make sure 557 00:29:54.920 --> 00:29:58.480 that you're getting everything that you need to have a 558 00:29:58.519 --> 00:30:01.759 successful day, to acomplish everything that you need to accomplish, 559 00:30:01.759 --> 00:30:04.319 and when you're feeling really tired, just like giving yourself 560 00:30:04.319 --> 00:30:09.000 that permission to rest. I have compared myself a lot 561 00:30:09.079 --> 00:30:12.799 to my male counterparts in the past, and it's just 562 00:30:12.839 --> 00:30:16.720 simply not fair because we have completely different bodies, we 563 00:30:16.799 --> 00:30:20.119 have different hormone cycles, we have different energy levels. 564 00:30:20.880 --> 00:30:21.880 And I think. 565 00:30:21.759 --> 00:30:26.039 The more that women can stand in their awareness of 566 00:30:26.079 --> 00:30:29.240 this their cycles, the more successful they will be, not 567 00:30:29.279 --> 00:30:32.599 just successful, but healthy. Right because at the end of 568 00:30:32.599 --> 00:30:37.000 the day, as a business owner, my health is my investment, 569 00:30:37.079 --> 00:30:38.880 it's my currency. 570 00:30:38.960 --> 00:30:42.039 If I'm not healthy, I can't work. So all of 571 00:30:42.039 --> 00:30:44.759 that to say is we have cycles. 572 00:30:45.319 --> 00:30:52.359 Before tracking this information about myself, I would get so disheartened. 573 00:30:52.599 --> 00:30:56.799 I would be so upset when I would wake up 574 00:30:56.839 --> 00:30:59.319 one day and have zero to give. And I'm the 575 00:30:59.400 --> 00:31:02.039 kind of person now if I don't have the energy, 576 00:31:02.200 --> 00:31:05.880 I can't just sit here and pretend to have the energy. 577 00:31:05.920 --> 00:31:08.200 I'm not the type of person that can just push through. 578 00:31:08.319 --> 00:31:12.279 So instead, what I've done is I've adjusted my expectations 579 00:31:12.279 --> 00:31:14.119 of myself. If a day comes where I wake up 580 00:31:14.119 --> 00:31:17.200 and I'm exhausted, now I know why. Instead of being 581 00:31:17.240 --> 00:31:21.039 super hard on myself, I can allow myself to go 582 00:31:21.200

--> 00:31:24.279 through that without judging myself. If you're getting anything from 583 00:31:24.279 --> 00:31:28.200 this is to give yourself that grace that you can 584 00:31:28.480 --> 00:31:32.160 go through challenging days or low energy days. 585 00:31:32.279 --> 00:31:33.039 As a high. 586 00:31:32.920 --> 00:31:37.200 Achiever, I have expected myself to perform at eighty two, 587 00:31:37.200 --> 00:31:40.680 one hundred percent every day because that's just who I am. 588 00:31:40.799 --> 00:31:43.720 The reality is that it's not possible. 589 00:31:43.839 --> 00:31:47.160 So we're tracking monthly cycles and annual cycles, just like seasons. 590 00:31:47.759 --> 00:31:53.519 I have noticed for me that I go through fall, winter, spring, 591 00:31:53.599 --> 00:31:56.519 and summer in my life, but it's actually backwards to 592 00:31:56.559 --> 00:32:00.720 what you would think I've noticed that July, August, maybe August, September, 593 00:32:00.720 --> 00:32:05.880 that's my winter. October, November, December, Spring, things are starting 594 00:32:05.920 --> 00:32:08.880 to bloom again for me, starting to get excited, starting 595 00:32:08.920 --> 00:32:15.160 to get more energized, starting January into maybe February, March, April. 596 00:32:15.279 --> 00:32:19.119 Those are my summer days, and then my fall is 597 00:32:19.160 --> 00:32:23.200 pretty much up until July August. Mark I can go 598 00:32:24.039 --> 00:32:28.160 hard until July. It's August that I dip every year, 599 00:32:28.720 --> 00:32:35.279 knowing this this year, instead of planning to launch something 600 00:32:35.319 --> 00:32:37.720 and making all of my money in the summertime, we're 601 00:32:37.759 --> 00:32:41.160 not doing that. So the first thing to look at 602 00:32:41.319 --> 00:32:45.640 know your monthly cycle and your annual cycles. Okay, second 603 00:32:45.720 --> 00:32:48.240 thing is we're going to reflect on twenty twenty four. 604 00:32:49.000 --> 00:32:50.200 Make note of your winds. 605 00:32:50.359 --> 00:32:53.839 Identify the obstacles that held you back in twenty twenty 606 00:32:53.839 --> 00:32:56.359 four and that will inevitably come up again in twenty 607 00:32:56.400 --> 00:32:59.720 twenty five. We are creatures of habit. So many times 608 00:33:00.319 --> 00:33:02.599 where like, oh, we went through this one thing that 609 00:33:02.759 --> 00:33:07.119 sucked New year, Everything's fine. The reality is patterns repeat. 610 00:33:07.680 --> 00:33:09.799 You're going to go through the same challenges over and 611 00:33:09.839 --> 00:33:12.599 over and over again. So instead of hoping and wishing 612 00:33:12.640 --> 00:33:15.279 that they're gone, and that you've overcome them and so 613 00:33:15.359 --> 00:33:16.759 you'll never have to deal with them again. 614 00:33:17.559 --> 00:33:19.480 What is more helpful and. 615 00:33:19.440 --> 00:33:23.759 Realistic is to create a fail proof plan so that 616 00:33:23.880 --> 00:33:29.119

when you do hit those challenges, you know when they're happening, 617 00:33:29.799 --> 00:33:33.039 and you also are set up to navigate those challenges 618 00:33:33.079 --> 00:33:35.920 with more ease. So this would look like identifying any 619 00:33:35.960 --> 00:33:39.519 weaknesses within yourself. So for me, with an open crown 620 00:33:39.599 --> 00:33:43.519 and an open ASNA, I am super susceptible to other 621 00:33:43.519 --> 00:33:47.839 people's ideas, other people's opinions, other people's advice, and other 622 00:33:47.880 --> 00:33:52.079 people's mental pressure. In the office I work in, I 623 00:33:52.119 --> 00:33:56.200 know one of the other human design types and they 624 00:33:56.400 --> 00:34:00.400 have a defined I can't remember or if they have 625 00:34:00.400 --> 00:34:05.440 a defined crown and ogna or just a defined OSNA. Nonetheless, 626 00:34:05.519 --> 00:34:09.880 I feel their mental pressure. So super important to be 627 00:34:09.920 --> 00:34:13.039 aware of your own energetics and of the energy you're 628 00:34:13.039 --> 00:34:16.280 sharing space with others. It's not always possible, but if 629 00:34:16.320 --> 00:34:19.119 at least you know your own you can kind of 630 00:34:19.239 --> 00:34:21.800 work on cleansing, clearing and all of that jazz. 631 00:34:21.880 --> 00:34:23.679 Now, being aware. 632 00:34:23.880 --> 00:34:26.599 That I'm susceptible to all of those things, I can 633 00:34:26.639 --> 00:34:30.199 put a plan in place to help me navigate when 634 00:34:30.239 --> 00:34:33.679 I notice that my head is feeling pressured, or when 635 00:34:33.679 --> 00:34:36.000 I notice that I'm overthinking, or when I notice that 636 00:34:36.039 --> 00:34:41.559 I'm questioning myself or my decisions. Right, Okay, Lauren, you 637 00:34:41.679 --> 00:34:43.840 know that these are open areas. 638 00:34:44.880 --> 00:34:48.360 Where is this coming from? First of all? And second 639 00:34:48.360 --> 00:34:49.079 of all, how. 640 00:34:48.960 --> 00:34:51.920 Can we come back to a neutral space observe the 641 00:34:51.960 --> 00:34:55.840 thoughts rather than identify with them. So all of that 642 00:34:55.960 --> 00:34:58.440 to say, make note of the winds, which is super 643 00:34:58.440 --> 00:35:01.519 important because as high achievers, we often fail to recognize 644 00:35:01.519 --> 00:35:03.760 the progress that we've made, and we only focus on 645 00:35:03.800 --> 00:35:05.519 what's left to do and how far we are from 646 00:35:05.559 --> 00:35:09.079 our vision. Not only is this super energetically draining, it's 647 00:35:09.159 --> 00:35:11.800 also teaching your mind to close off. We got to 648 00:35:11.840 --> 00:35:15.360 train our minds to open up to opportunities and possibilities. 649 00:35:15.840 --> 00:35:18.960 Our mind is actually wired to look for threats because 650 00:35:19.880 --> 00:35:25.519 evolutionarily speaking, the brain is wired in all mammals to 651 00:35:25.599 --> 00:35:30.000 look for signs of danger. That is why our mind 652 00:35:30.559 --> 00:35:33.920 focuses so much on the negative when what we really 653 00:35:33.960 --> 00:35:36.960 need to be focusing on is positives and looking for 654 00:35:37.000 --> 00:35:42.760 opportunities and possibilities because our inner world becomes what we 655 00:35:42.880 --> 00:35:47.559 focus on. So if you're constantly looking for what's not 656 00:35:47.719 --> 00:35:53.039 going well, what's failing, what's bad. Then you are going 657 00:35:53.119 --> 00:35:57.360 to create a world and feel all of those things. 658 00:35:57.519 --> 00:36:01.360 When you start to notice what's going well and you 659 00:36:01.480 --> 00:36:04.199 start to open up your mind to start thinking more 660 00:36:04.239 --> 00:36:08.760 positively and express gratitude and notice all of the things 661 00:36:08.760 --> 00:36:10.719 in your life that you can be so grateful for 662 00:36:10.800 --> 00:36:12.800 and that you are so blessed to have, that is 663 00:36:12.840 --> 00:36:16.280 where your mind will start to pick up on other 664 00:36:16.599 --> 00:36:19.679 things that match that frequency. If you're interested in knowing 665 00:36:19.719 --> 00:36:22.079 what my top wins were, just before I get into 666 00:36:22.119 --> 00:36:25.800 the other things. My top wins for twenty twenty four were. 667 00:36:27.000 --> 00:36:30.599 I leveraged partnerships and collaborations, which brought in new clients 668 00:36:30.679 --> 00:36:34.559 out of nowhere. I had an almost twenty K quarter. 669 00:36:34.679 --> 00:36:38.199 This was really big for me. I also facilitated my 670 00:36:38.280 --> 00:36:42.880 first in person three day coach training. I've been facilitating 671 00:36:42.880 --> 00:36:45.480 the same coach training online for years, but doing it 672 00:36:45.480 --> 00:36:48.559 in person was absolutely amazing. We moved into our apartment 673 00:36:48.559 --> 00:36:51.599 in Montreal, got our home ready in Mexico to rent, 674 00:36:51.679 --> 00:36:53.760 and welcomed our first few renters. 675 00:36:53.800 --> 00:36:56.840 This year, I dealt. 676 00:36:56.519 --> 00:36:59.679 With, navigated and overcame a lot of anxiety and depression 677 00:36:59.719 --> 00:37:00.519 this summer. 678 00:37:00.559 --> 00:37:01.440 That is a huge win. 679 00:37:01.760 --> 00:37:04.800 Now having had this space to kind of disconnect and 680 00:37:04.840 --> 00:37:07.320 recenter with myself, I no longer feel anxious. 681 00:37:07.320 --> 00:37:09.239 It started back. 682 00:37:09.079 --> 00:37:12.159 When we were living with my family for two months. 683 00:37:12.199 --> 00:37:14.960 I just could not kick this feeling of anxiety and 684 00:37:15.039 --> 00:37:18.199 it lasted on and off up until I round December. 685 00:37:18.280 --> 00:37:20.880 Going back to Mexico and then coming back and reconnecting 686 00:37:20.920 --> 00:37:24.320 with myself was really huge, so I'm very proud of that.

687 00:37:25.159 --> 00:37:27.480 And then we spent a ton of time with family. 688 00:37:27.519 --> 00:37:29.840 I got to travel to some really big family milestone 689 00:37:29.880 --> 00:37:33.079 events this year, so we had my mom's sixtieth at 690 00:37:33.119 --> 00:37:36.519 the beginning of the year, my uncle seventieth, my cousin's fortieth. 691 00:37:36.599 --> 00:37:39.280 I got to meet my new nephew, and I got 692 00:37:39.280 --> 00:37:41.119 to spend a lot of time with my grandparents, which 693 00:37:41.119 --> 00:37:44.320 I'm super super grateful for because I haven't really been 694 00:37:44.360 --> 00:37:46.440 around as much when I was living in Mexico. I 695 00:37:46.440 --> 00:37:49.000 didn't get to come and visit as often, so it's 696 00:37:49.039 --> 00:37:51.519 been really amazing to spend time with my family. Here 697 00:37:51.559 --> 00:37:54.239 are some questions that you can ask yourself to support 698 00:37:54.400 --> 00:37:58.400 your reflections. First question is what did I accomplish in 699 00:37:58.440 --> 00:38:03.679 twenty twenty four, What went well? What were my greatest 700 00:38:03.719 --> 00:38:07.679 obstacles or setbacks? And that's for twenty twenty four, So 701 00:38:07.719 --> 00:38:12.159 what did I accomplish? What went well? What were my 702 00:38:12.280 --> 00:38:14.840 greatest obstacles or setbacks? You can even ask yourself what 703 00:38:14.840 --> 00:38:17.840 you're most proud of. So then for twenty twenty five, 704 00:38:18.440 --> 00:38:21.760 we are going to look at what do I want 705 00:38:21.800 --> 00:38:25.360 to be known for? What am I ready to call 706 00:38:25.480 --> 00:38:31.599 in this year? What needs to be resolved to do this? 707 00:38:33.800 --> 00:38:36.039 What do I want my year to look like in 708 00:38:36.119 --> 00:38:42.320 twenty twenty five? What needs to be fixed, looked at, 709 00:38:42.599 --> 00:38:46.719 worked on to support me in bringing this vision to reality? 710 00:38:48.320 --> 00:38:52.840 And most importantly, what is my mission? I worked on 711 00:38:53.280 --> 00:38:56.840 my vision emission years ago, and for whatever reason, the 712 00:38:56.880 --> 00:38:59.559 last couple of years, I've kind of disconnected or forgotten 713 00:38:59.679 --> 00:39:04.639 or haven't really redefined my missions. Having a mission statement 714 00:39:04.880 --> 00:39:09.079 is really helpful because it guides the reason behind everything 715 00:39:09.079 --> 00:39:11.760 that you're doing. If your mission is just to make 716 00:39:11.800 --> 00:39:14.800 money in your business, you're gonna wake up one day 717 00:39:15.000 --> 00:39:17.840 and not feel motivated to do it, and you're gonna 718 00:39:17.880 --> 00:39:21.159 have no reason to show up, no reason to work 719 00:39:21.199 --> 00:39:25.519 toward that mission. However, if you create a mission that 720 00:39:25.679 --> 00:39:31.719 is focused on contribution focused on impact focused on the 721 00:39:31.760 --> 00:39:36.000 world or helping people or something like environmental change, right, 722 00:39:36.840 --> 00:39:41.480 something that impacts the greater good. Then that is where 723 00:39:41.559 --> 00:39:44.440 you can source energy when you're feeling at your lowest. 724 00:39:44.920 --> 00:39:48.599 So those are some questions that I recommend we dive 725 00:39:48.639 --> 00:39:52.960 deeper into this and talk about creating a fail proof 726 00:39:53.159 --> 00:39:58.159 plan inside of my workshop called vision. It is a 727 00:39:58.239 --> 00:40:01.800 human design, visioning and setting workshop where I'm going to 728 00:40:01.840 --> 00:40:05.559 teach you how to understand certain elements of your human 729 00:40:05.599 --> 00:40:08.679 design chart and craft goals in a way that you're 730 00:40:08.760 --> 00:40:13.079 designed to craft them and achieve them. The reason being 731 00:40:13.280 --> 00:40:15.920 is because I spent years doing smart goals. I spent 732 00:40:16.000 --> 00:40:20.280 years setting these really big goals for myself and trying 733 00:40:20.320 --> 00:40:22.440 to achieve them in a way that looked like other 734 00:40:22.480 --> 00:40:26.239 people's way, in a way that was proven but for 735 00:40:26.320 --> 00:40:29.039 somebody else. And I spent a lot of time banging 736 00:40:29.039 --> 00:40:31.079 my head against the wall because I just got so 737 00:40:31.159 --> 00:40:35.880 frustrated with how I was doing things and it just 738 00:40:35.880 --> 00:40:38.760 didn't work well for me. My energy felt super restricted, 739 00:40:38.920 --> 00:40:41.599 and so I ended up feeling really frustrated. When I 740 00:40:41.679 --> 00:40:46.679 finally learned about human design and actually applied that to 741 00:40:46.800 --> 00:40:50.000 goal setting, things really opened up for me, So check 742 00:40:50.000 --> 00:40:52.159 out the link in the show notes to sign up 743 00:40:52.199 --> 00:40:54.719 for that. We're not done yet, though, So the last 744 00:40:54.719 --> 00:40:57.679 thing that I looked at to craft my vision for 745 00:40:57.719 --> 00:41:00.880 twenty twenty five is my human design. I've really been 746 00:41:00.920 --> 00:41:03.239 diving into the centers. I don't think that the centers 747 00:41:03.239 --> 00:41:08.239 are talked about enough. The centers govern where we influence 748 00:41:08.280 --> 00:41:12.039 other people, but also where other people influence us, and 749 00:41:12.079 --> 00:41:14.039 when we're not aware of our energy. When we're not 750 00:41:14.079 --> 00:41:18.199 aware of these centers, it can become really debilitating. For example, 751 00:41:18.239 --> 00:41:25.199 that mental pressure can become debilitating headaches, migraines, confusion, overwhelm okay, 752 00:41:25.960 --> 00:41:30.000 emotional center, depression, anxiety. I have an open emotional center. 753 00:41:30.119 --> 00:41:32.639 And what I didn't mention about my summer when I 754

00:41:32.679 --> 00:41:34.880 told you I went through the worst depression of my 755 00:41:34.960 --> 00:41:38.639 life is that a couple weeks after I had mentioned 756 00:41:38.639 --> 00:41:40.519 it to Alexis and she was like, oh, okay, But 757 00:41:40.679 --> 00:41:42.559 she disclosed to me a couple weeks later that she 758 00:41:42.679 --> 00:41:45.639 was also feeling really depressed. And she has a defined 759 00:41:45.639 --> 00:41:48.960 emotional center. She's meant to feel those ups and downs. 760 00:41:49.000 --> 00:41:52.320 I'm not meant to take that in and so knowing 761 00:41:52.360 --> 00:41:54.239 that she was going through a hard time. Really helped 762 00:41:54.239 --> 00:41:57.920 me to understand where I was actually maybe identifying with 763 00:41:58.000 --> 00:42:01.199 that energy instead of allowing it to pass through my experience, 764 00:42:01.320 --> 00:42:02.159 if that makes sense. 765 00:42:03.199 --> 00:42:04.400 Understanding how to. 766 00:42:04.320 --> 00:42:06.840 Work with the energetics of your chart is so so 767 00:42:07.079 --> 00:42:11.079 important to free yourself from these things. The open centers 768 00:42:11.119 --> 00:42:16.639 are usually where we feel the most challenged, where our 769 00:42:16.760 --> 00:42:20.679 pain usually lies. For me, it's that open emotional center 770 00:42:20.719 --> 00:42:24.559 where I get really influenced when the undefined heart center too. 771 00:42:24.599 --> 00:42:25.920 Oh my god, that one's a doozy. 772 00:42:26.800 --> 00:42:29.920 Anyway, For years I struggled to reach my goals and 773 00:42:30.079 --> 00:42:32.639 stick to the plans that I created for myself because 774 00:42:32.679 --> 00:42:36.760 they were all based on traditional goal setting methods, productivity hacks. 775 00:42:36.440 --> 00:42:36.960 And all of that. 776 00:42:37.199 --> 00:42:39.760 Knowing my human design really helped me to understand why 777 00:42:39.800 --> 00:42:42.239 those were not working for me, why they were incorrect 778 00:42:42.320 --> 00:42:45.400 for my energetic makeup. It took a while, but I 779 00:42:45.480 --> 00:42:48.079 eventually got to the place where I just accepted the 780 00:42:48.119 --> 00:42:50.119 way that I'm created, the way that I came here 781 00:42:50.159 --> 00:42:52.559 to be, and realize the gift in being what I 782 00:42:52.599 --> 00:42:54.559 came here to be, rather than pushing myself to be 783 00:42:55.360 --> 00:42:58.000 something else. I learned that just because it works for 784 00:42:58.079 --> 00:43:00.440 one person doesn't mean it's going to work forever, and 785 00:43:00.480 --> 00:43:04.639 that's okay. Just as an example, as a manifesting generator, 786 00:43:05.440 --> 00:43:07.519 I used to focus so much on that advice of 787 00:43:07.679 --> 00:43:09.760 focus on one thing at a time, do one thing 788 00:43:09.800 --> 00:43:11.800 at a time, finish it, complete it, and do the 789 00:43:11.840 --> 00:43:13.880 step by steps, and then the launch I would get 790 00:43:13.960 --> 00:43:17.039 so bored, I would get so lost, I would get 791 00:43:17.119 --> 00:43:21.639 so confused in all of these templates and structures. It 792 00:43:21.760 --> 00:43:24.599 was really overwhelming, and for a while I really doubted 793 00:43:24.599 --> 00:43:26.719 my ability to be an entrepreneur. I was like, can 794 00:43:26.760 --> 00:43:29.440 I even do this? I'm getting overwhelmed. I can't even 795 00:43:29.440 --> 00:43:31.800 finish this like template or this launch plan. I'm getting 796 00:43:31.840 --> 00:43:35.920 so overwhelmed that I don't think this is for me. 797 00:43:36.079 --> 00:43:38.880 When I gave myself permission to let go of those 798 00:43:38.920 --> 00:43:41.719 proven methods and discover a process that would work well 799 00:43:41.760 --> 00:43:44.239 for me, that's when things like I said earlier really 800 00:43:44.320 --> 00:43:48.119 changed for me. That's when launching actually became successful for me. 801 00:43:48.360 --> 00:43:52.559 That's when I honestly just felt different, like I felt 802 00:43:52.920 --> 00:43:56.400 so in my power. We talk about who we are, 803 00:43:57.360 --> 00:43:59.400 but I noticed that a lot of people kind of 804 00:43:59.440 --> 00:44:04.199 reject themselves still. They either reject themselves by still trying 805 00:44:04.239 --> 00:44:06.400 to fit a mold that they're not meant to be in, 806 00:44:07.360 --> 00:44:10.800 or they know their chart, but they're not working with 807 00:44:10.840 --> 00:44:14.280 it actively, so they end up still getting swept away 808 00:44:14.320 --> 00:44:17.559 into other people's things. It can present a lot of challenges. 809 00:44:17.599 --> 00:44:20.559 It presents a lot of personal challenges and frustration. 810 00:44:21.280 --> 00:44:24.519 So if you've ever felt like you are the black. 811 00:44:24.280 --> 00:44:28.159 Sheep of entrepreneurship and that other people's strategies just don't 812 00:44:28.199 --> 00:44:31.559 seem to work for you the way that they promised. Now, 813 00:44:31.599 --> 00:44:33.480 there is one thing that I'll address here is that 814 00:44:33.559 --> 00:44:37.280 a lot of digital product creators do over promise results. 815 00:44:37.440 --> 00:44:38.480 So that is one thing. 816 00:44:39.119 --> 00:44:42.480 But there are a lot of quality pieces of work 817 00:44:42.519 --> 00:44:46.280 out there, and if we don't customize it to how 818 00:44:46.320 --> 00:44:48.840 we came here to be, it will be a struggle 819 00:44:48.880 --> 00:44:52.679 to see results with that specific way. 820 00:44:52.960 --> 00:44:53.760 Does that make sense? 821 00:44:54.320 --> 00:44:58.039 One example I can speak to is the process of writings. 822 00:44:58.079 --> 00:45:00.440 I've started writing a book, I have no idea when 823 00:45:00.440 --> 00:45:04.239 it's going to come out because I don't always. 824 00:45:04.320 --> 00:45:08.760 Have words to say. That's

because of my open asna. 825 00:45:09.039 --> 00:45:11.440 I have a defined throat as a manifesting generator, but 826 00:45:11.519 --> 00:45:16.320 my OSNA center my mind is not connected to my throat. Therefore, 827 00:45:17.360 --> 00:45:20.880 I don't necessarily have concrete thoughts or opinions about things. 828 00:45:20.880 --> 00:45:22.000 I have more of like this. 829 00:45:23.440 --> 00:45:27.000 Neutral perspective and open mind, right, so I can take 830 00:45:27.519 --> 00:45:33.000 and hold multiple different perspectives at once. That can be 831 00:45:33.039 --> 00:45:36.960 a challenge when I feel pressured to, for example, write 832 00:45:36.960 --> 00:45:40.000 an email write my book. Writing the book is not 833 00:45:40.039 --> 00:45:42.039 with super priority, so I've allowed that to be its 834 00:45:42.079 --> 00:45:45.079 own creation. But for example, when it comes to writing 835 00:45:45.119 --> 00:45:50.480 content a sales page for a launch, sometimes I get 836 00:45:50.519 --> 00:45:54.559 stuck because I just can't find the words to say. 837 00:45:54.599 --> 00:45:57.119 There are words like I have the power of my voice, 838 00:45:57.239 --> 00:46:01.599 but there's nothing up here sometimes right, So putting myself 839 00:46:01.639 --> 00:46:05.159 in the right environments to allow my energy to flow 840 00:46:05.239 --> 00:46:06.400 has been really helpful. 841 00:46:06.840 --> 00:46:08.280 There was one morning I came into. 842 00:46:08.079 --> 00:46:10.360 The office and I wrote eleven pages of this book. 843 00:46:10.800 --> 00:46:13.880 I just felt so inspired by whatever was happening. So 844 00:46:14.440 --> 00:46:18.000 that's something I'm really focused on this year, is really 845 00:46:18.039 --> 00:46:23.440 diving into the energy centers and optimizing finding ways around things. 846 00:46:23.480 --> 00:46:25.880 Because I could easily say, oh, I. 847 00:46:25.880 --> 00:46:29.039 Have an undefined mind and a defined throat, therefore I'm 848 00:46:29.039 --> 00:46:30.519 not meant to write a book. 849 00:46:30.840 --> 00:46:33.320 I could easily say that, but I don't believe in that. 850 00:46:33.400 --> 00:46:37.360 I think there are always ways to get your energy flowing, 851 00:46:38.159 --> 00:46:39.679 and it's going to look different for everybody. 852 00:46:39.760 --> 00:46:41.239 I could read a book on how to write. 853 00:46:41.039 --> 00:46:45.599 A book, and I could get nowhere with it, because why, 854 00:46:46.039 --> 00:46:47.159 you know why. 855 00:46:47.320 --> 00:46:49.400 So those are the top three. 856 00:46:49.239 --> 00:46:53.400 Things that I focused on in my visioning and planning 857 00:46:53.440 --> 00:46:55.239 for twenty twenty five. Now, I want to paint a 858 00:46:55.280 --> 00:46:58.280 picture for you. I want you to imagine that you 859 00:46:58.320 --> 00:47:01.000 wake up in nine months from now and you are 860 00:47:01.039 --> 00:47:04.400 sipping your morning coffee or

your morning tea, or your 861 00:47:04.400 --> 00:47:08.559 morning hot chocolate, whatever you drink. You're making your gratitude list, 862 00:47:08.920 --> 00:47:11.440 and all of a sudden, you get a tingle in 863 00:47:11.480 --> 00:47:15.320 your tummy when you finally realize that you reached the 864 00:47:15.320 --> 00:47:18.360 goals that you set for yourself, and you realize that 865 00:47:18.440 --> 00:47:22.599 this time it was aligned, it was easy, and it 866 00:47:22.639 --> 00:47:27.480 was deeply fulfilling. If you have ever felt like traditional 867 00:47:27.480 --> 00:47:31.320 goal setting leaves you feeling more disappointed in yourself than accomplished, 868 00:47:31.519 --> 00:47:35.280 then it is time to discover how you're uniquely wired 869 00:47:35.280 --> 00:47:40.079 for success. My workshop vision is the human design, visioning 870 00:47:40.159 --> 00:47:42.719 and goal setting workshop, where you are going to say 871 00:47:42.760 --> 00:47:46.400 goodbye to cookie cutter goal setting strategies that leave you 872 00:47:46.440 --> 00:47:49.480 feeling disappointed in yourself, and you're going to say hello 873 00:47:49.519 --> 00:47:52.440 to aligned vision that sets you up for success in 874 00:47:52.559 --> 00:47:55.119 a way that feels easy and exciting to you. This 875 00:47:55.199 --> 00:47:58.000 workshop is on sale right now. We're going to meet 876 00:47:58.719 --> 00:48:03.800 live online the challenges, tackle your questions, and create a 877 00:48:03.920 --> 00:48:07.159 vision for this year and maybe even for the next 878 00:48:07.199 --> 00:48:09.920 five ten years. So I'm going to drop the link 879 00:48:09.960 --> 00:48:13.079 in the show notes. People have absolutely raved about this workshop. 880 00:48:13.199 --> 00:48:16.639 Used to run this workshop with my friend Carolina, and 881 00:48:17.000 --> 00:48:20.559 I have tweaked it because we're not running it together anymore. 882 00:48:21.079 --> 00:48:23.239 You can do it self guided or come and be 883 00:48:23.320 --> 00:48:26.440 with us in the live workshop. It's on so right now, 884 00:48:26.639 --> 00:48:30.559 only for two weeks. It's a really great program and 885 00:48:30.599 --> 00:48:32.480 you're going to use it like not just this year. 886 00:48:32.480 --> 00:48:34.159 You can use it again next year and the year 887 00:48:34.199 --> 00:48:37.119 after that. If you have access to it already, you 888 00:48:37.159 --> 00:48:39.079 can go through it again. If you want to attend 889 00:48:39.239 --> 00:48:42.320 the live workshop, though, you do need to purchase the workshop. 890 00:48:42.519 --> 00:48:44.719 Send me a message if you have any questions about that. 891 00:48:45.320 --> 00:48:49.760 This is your year to move forward with intention and 892 00:48:50.000 --> 00:48:53.119 alignment and I wish you nothing but the best. Thank 893 00:48:53.159 --> 00:48:55.440 you so much for being here. If you liked this 894 00:48:55.480 --> 00:48:57.599 episode today, please share it with a friend or a 895 00:48:57.599 --> 00:49:01.599 colleague or a client. I appreciate you listening. I appreciate 896 00:49:01.760 --> 00:49:04.920 you implementing the things that I talk about here because 897 00:49:05.000 --> 00:49:09.440 they're truly life changing. And I am just so grateful 898 00:49:09.480 --> 00:49:11.840 for my community and my audience and my listeners. 899 00:49:11.880 --> 00:49:12.760 Thank you for being here. 900 00:49:12.880 --> 00:49:14.480 I love you, and I will see you in the 901 00:49:14.519 --> 00:49:17.320 next episode. Thank you so much for tuning into the 902 00:49:17.360 --> 00:49:20.199 podcast today. If you like what you heard, I would 903 00:49:20.239 --> 00:49:22.639 love it if you left a review. If you like 904 00:49:22.719 --> 00:49:25.159 my vibe, come and hang with me in my Facebook 905 00:49:25.320 --> 00:49:28.039 or Telegram group. I'll drop the link to my email 906 00:49:28.039 --> 00:49:31.280 list below, or you can get instant access. Make sure 907 00:49:31.320 --> 00:49:33.360 you check the show notes for any other links that 908 00:49:33.400 --> 00:49:37.000 I mentioned today, and until next time, I'm sending you 909 00:49:37.320 --> 00:49:38.599 waves of abundance.