(00:32:30) Podcast Clip of
EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET
00:56:37
เกี่ยวกับตอนนี้
EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET
TOPICS:
HOW COMMON REGAINING FAT IS AFTER A DIETING PHASE
WHAT IS THE BODY FAT OVERSHOOT EFFECT
WHY WE’RE PRIMED FOR FAT TO REGAIN AFTER A DIET
WHY THE IDEA OF THE POST-DIET ANABOLIC REBOUND IS INCORRECT
HOW WE HELP CLIENTS AVOID THE POST-DIET REBOUND
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