(00:14:36) Podcast Clip of 12/05/21: Food for the heart, food for the soul - Cherish Hart, Adrienne Alitowski

On Inspirational Women: Cherish Hart is with the American Heath Association. She provides some guidelines for food donation items during this season, and at anytime of the year. Monetary donations are always helpful, but is you like to buy items, keep healthy choices front of mind. Canned goods--look for low sodium, rolled oats, unsalted nuts, shelf stable milk and milk substitutes. Canned goods with pop-top lids are better than canned goods that require a can opener. www.heart.org Adrienne Alitowski is an actress, turned entrepreneur at a time she had her children. The highly interesting journey is shared is her new book-- Clipped: A Mom invents a way to hold her life together just as the world falls apart. Adrienne tells her story in an entertaining way, yet is very real. There are sure to be parts of her story that resonate with each of us. The book has made it to the best-seller's list in a very short time. www.adriennealitowski.com

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