#28 - Gary Allman: Lose Weight by Sleeping
In the 28th Episode of The Strength Connection Podcast, Mike and our special guest Head of Operations at Sleep Performance Coach UK, Gary Allman will talk about sleep optimization, dos & don’ts of sleep, global sleep culture, effects of alcohol, caffeine, & light on sleep. You will also learn how h…
EP 37: Viktor Frankl On Resilience and Purpose
Today’s Episode is tied to last week’s episode where I discussed Adam Brown and Self Efficacy Theory. On this weeks episode I discuss the famous Austrian Psychologist Viktor Frankl and his book “Man’s Search for Meaning.” Frankl survived not one but two concentration camps. Having the ability …
Can we use HRV to Optimize Sleep, Recovery, and Training? #63 - Fast Phys 13 ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the use of heart rate variability (HRV) for training. We explore the benefits and limitations of HRV as a training tool, emphasizing the need for context and integration with other training data. The conver…
Wearables Wisdom: Your Guide into the Best Health & Fitness Trackers
This episode is your ultimate guide to the world of health and fitness wearables. In this episode, we dive deep into the top fitness trackers and smartwatches, including Whoop, Garmin, Fitbit, Apple Watch, and Oura Ring—exploring how these devices can help you monitor your health, optimize workouts…
Using ABA to Build Better Health and Fitness Habits: Session 303 with Michal Pollack
Michal Pollack joined me to discuss how she uses her training in Behavior Analysis to help her with her personal health and fitness goals.
Michal is a Clinical Director at Apollo Behavior. In this episode, we talk about:
How she got her start in Applied Behavior Analysis.
How she found her way…
Surviving a Brain Hemorrhage and Starting Over Twice: Dan MacQueen on Recovery, Discipline, and Resilience
Send me a message via text or voicemail!
🎙️ Episode Summary:
At 28, Dan MacQueen was living his best life in London- working in tech, traveling in Europe on weekends, active and untethered. Then a string of worsening headaches led to an optometrist appointment that uncovered a dangerous buildup …
The Discipline Trap: When Discipline Becomes a Cage
The habit didn't stop being useful — but the fuel behind it did. Josh unpacks what happens when discipline gets hijacked by ego, fear, and streaks.
For over a decade, Josh never missed a workout. Late flights, two hours of sleep, didn't matter. He was proud of that. But looking back, the fuel wasn'…
Always on Offense: World Cup Lessons on Playing to Win in Every Area of Your Life | Ft. Ashley Negron
Show Notes:
England was winning, went defensive, and Argentina smelled blood. The same shift happens in your health, your marriage, and your career every single day.
The England vs. Argentina World Cup semifinal wasn't just a soccer match — it was a masterclass in what happens when you stop playing…
One Year In: The Six Pillars, the 4G Journal, and the Frameworks That Actually Worked
One year, fifty-three episodes, six pillars. Here's what actually moved the needle — and what Josh would tell you to start with today.
A year ago, Optimizing Beyond started with a simple idea: daily anything changes everything. This episode looks back at what actually held up across six pillars tha…
PODCAST SÖKMOTOR
Du kan använda vår webbplats för att söka efter3,823,878podcaster och195,678,881avsnitt efter personer, platser eller ämnen.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
REDIGERA
Tack för att du hjälper till att hålla databasen över podcaster uppdaterad.
