Jen Widerstrom: The Psychology Behind Why You Know What to Do to Get in Shape and Still Don't Do It | Truth Serum with Tyler Minton | Ep.036
I sit down with Jen Widerstrom, trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she'll tell you is that the gap between knowing and doing has almost nothing to do with information. …
The Goal Triangle: Why You're Chasing the Wrong Goal | Truth Serum with Tyler Minton | Ep.037
In this solo episode, I'm breaking down one of the most overlooked problems I see every single day working with NFL athletes, UFC fighters, and Navy SEALs. It's not a lack of willpower. It's not a lack of information. It's goal dysmorphia. You're chasing the wrong goal.
I call it the Goal Triangle…
Navy SEAL Command Master Chief on Leadership, Veteran Mental Health & Life After Service | Tony Lena | Truth Serum with Tyler Minton | Ep.038
I sat down with Tony Lena, retired Navy SEAL Command Master Chief and General Manager of Virginia High Performance, where he and I work together daily with active duty and retired Navy SEALs. I've learned more about leadership from this man in casual conversation than I have from most books, so I f…
LIVE FROM LAS VEGAS (DAY 1): John Kavanagh, Audie Attar, Eric Nicksick, Tyler Minton all in studio
Ariel Helwani kicks off the show, live from our Las Vegas studio, by setting the scene for UFC 329 fight week (01:00).
Coach John Kavanagh joins Ariel in-studio to discuss Conor McGregor’s preparation, rumors swirling regarding McGregor’s late arrival, Carlos Prates initially being proposed as an …
Tyler Minton | Why Most Diets Miss the Point #99
Tyler Minton joins Miesha Tate for a real conversation about nutrition, weight cutting, female athlete health, and why food quality matters beyond the number on the scale. As a registered dietitian who works with high-level athletes, including Max Holloway, Tyler breaks down the difference between …
Father Time Is Undefeated | Inside Max Holloway's Camp for Conor McGregor | Truth Serum Podcast with Tyler Minton | Ep.039
I was in Hawaii for Max's camp ahead of UFC 329, and everybody's been asking me the same questions since fight night. So I'm giving my real take, the fight, the outcome, and what most people missed watching it live.
Then I'm pulling back the curtain on camp itself. What we actually fed him, why th…
Calories Control What You Weigh, Macros Control How You Look, Micronutrients Control How You Feel | Truth Serum with Tyler Minton | Ep.40
Metabolism doesn't slow down at 30, and you don't need to pick a side between "calories are all that matter" and "just eat clean." In this episode, I break down the three-layer framework that cuts through nearly all nutrition confusion: calories determine what you weigh, macros determine how you lo…
It's Not About You | Bruno Fallon on Why First Responders Have No Excuse to Be Out of Shape | Truth Serum with Tyler Minton | Ep.041
Bruno Fallon spent 40 years in the special operations community: Army Ranger Battalion at 17, then Special Forces, then flight school to become an MH 47 Chinook flight lead with the 160th Special Operations Aviation Regiment, the Night Stalkers. Between 30 years of active duty and ten more with the…
Dr. Anthony Beck on Ozempic vs Mounjaro vs Retatrutide, and the COVID Claim That Got Him Cancelled | Truth Serum with Tyler Minton | Ep.042
Dr. Anthony Beck is back for round two, and this one runs even longer than the first. He opens with the litmus test he uses to separate real medicine from what he calls "a story wearing a lab coat": can the claim be proven wrong? From there he and I work through why individualized care isn't an exc…
How Gavin Corbe Unlocked His Third Lung at ADCC: Late Invite to Silver Medalist | Truth Serum with Tyler Minton | Ep.044
Thirty minutes into the ADCC final, Gavin Corbe was running on nothing. Watching the clip back, he says his eyes looked like he was in REM sleep. The only thing keeping him in the match was his brother DeAndre and Greg yelling from the corner, like someone mashing a button on a controller until it …
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