Learning to Conquer Stress Rather Than Allowing Stress to Conquer You
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress,…
022: Aligning Your Mind and Body with Sean Vigue
In this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily basis for better mental wellness, including movement practices, how to live in the present, and how to deal with being upset.
So many people are trying…
Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean Vigue
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In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing…
SIMPLE fitness for Police
*Warm up before, and cool down after!*
The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL
In the vide…
E20 / Pilates for Men with Sean Vigue
This conversation is part of a series of interviews with various brothers and teachers, including many fellow writers, all of which are part of the body of work surrounding my book-length memoir An Ordinary Disaster—one man's proof that we can all learn to listen to ourselves, and to act upon the i…
From High Notes to High Planks with Sean Vigue
Sean Vigue is one of the most followed yoga, Pilates, power yoga, flexibility training and performance enhancing instructors in the world with millions of followers in every corner of the world from beginners to elite professional athletes. He is a bestselling author of titles such as “Pilates for …
Special Guest: Sean Vigue
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Hey there! If you haven't rated and reviewed the podcast yet, why not? It really helps others discover the show, and we really appreciate your support! In this episode of Write Out Loud, hosts Christina and Matt interview Sean Vigue, a renowned yoga and Pil…
002: Sean Vigue - Your Body Is Your Instrument
Sean Vigue is the "most watched yoga and pilates guy on
YouTube", but has a past as a long time opera singer. He has some
great advice for singers and how they should treat their
instrument.
Find his videos at: https://www.youtube.com/user/motleyfitness
Visit his website at: http://www.seanvigue…
From Opera to Asanas: Sean Vigue on the Beauty of Movement (Sean Vigue) - Clip Fro S2E9
In this inspiring episode of Beauty At Work, host Brandon Vaidyanathan sits down with Sean Vigue, a renowned online yoga and Pilates instructor, to explore his journey from musical theater and opera to becoming a global fitness educator.
What motivates a musical theater professional to become a pe…
The Final Fun-Tier!
Join the USS Enjoy Stuff as we celebrate six decades of Star Trek with television, movies, video games, our very own Star Trek Museum, and a look at how this strange little sci-fi show became a massive part of our culture. We're also looking ahead to the 100th anniversary and asking what the future…
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