Full Show: Can you change your personality? & Strike impact on Charities
-Can you change your personality?
Guest: Dr. Shannon Sauer-Zavala, Associate Professor of Psychology and Licensed Clinical Psychologist at the University of Kentucky
-How is the Canada Post strike impacting charities?
Guest: Angela Chapman, President and CEO of Vancouver General Hospital & the UBC …
Give Your Mental Health a NUDGE
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth be…
#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental Health
Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing a…
Ok, So You've Got Trust Issues w/ Shannon Sauer-Zavala EP 67
I have a major crush on what today's guest is doing. She is working on a treatment module for trust. Thank goodness for people like clinical psychologist. Shannon Sauer-Zavala. She talks about understanding the function of behavior and that there's a reason you're thinking the way you do.Because…
Relatively Normal - S5 - Ep150 - Your Personality Compass with Dr. Shannon Sauer-Zavala
Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety…
Unlocking Well-Being: The Power of Cognitive Behavioral Therapy (ft. Dr. Shannon)
In this enlightening podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). Join us as we delve into the core principles of CBT, uncover its advantages, and learn how it can positively impact your mental well-being. From challenging negative thought patterns to practica…
Living the dream with clinical psychologist and academic researcher Dr. Shannon Sauer-zavala
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'Living the Dream' podcast welcomes Shannon Sauer-Zavala, a visionary in mental health research, to discuss the transformative power of personality change in treating mental health issues. From her role at the University of Kentucky to her hands-on clinical work, Shannon unveils …
New career, new you? The science of personality change with Dr Shannon Sauer-Zavala
A career pivot might change more than your work… It might shift your personality too, if you let it.
Clinical psychologist and researcher Dr Shannon Sauer Zavala joins Caitlin to share the science behind intentional personality change and how values can guide the traits we grow. We talk burnout, pe…
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