140. Why Feedback Feels Like Criticism: Shame, Perfectionism & Emotional Triggers
In this episode of Roots of the Rise, we explore why feedback can feel so deeply personal — and why some people hear criticism even when constructive feedback is being offered. Sarah Hope dives into the connection between shame, perfectionism, defensiveness, trauma, and the nervous system, explaini…
Questions to Examine your Parents
We might think back to our pasts and give our carers a score out of ten to measure how things went. It isn’t unfair or mean sometimes - in the privacy of our own minds - to hold people to account. Finish the sentence, "My Parent made me' below and give each a score out of 10.
My parent made me:
…
Re - Release: Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It
What if the thing keeping you stuck isn’t reality… but the story you keep telling yourself about it?
In this re-released episode of Roots of the Rise, Sarah Hope explores the “BS” that quietly shapes our lives: belief systems. From confirmation bias and inherited family patterns to unconscious loya…
Welcome to Roots of the Rise: Spiritual and Practical Tools for Authentic Alignment
What if inner growth didn’t have to feel overwhelming? What if meaningful transformation could happen through small, consistent steps rather than massive overhauls?
Roots of the Rise brings the spiritual and practical together through bite-sized wisdom, grounded tools, and guided self-inquiry—all d…
Re-Release: Episode 5 - Beginner’s Guide to Journaling Methods That Work
Should you journal? What if you don't know what to write about? And does journaling really improve mental health?
In this re-released episode of Roots of the Rise, Sarah Hope explores several powerful journaling methods and how each can support self-awareness, emotional healing, stress reduction, a…
Re-Release: Episode 42 - Mapping Your Subconscious Framework - An Introduction to the Chakras
What if the chakra system isn't about mystical energy at all—but about understanding the subconscious patterns that shape your life?
In this re-released episode of Roots of the Rise, Sarah Hope offers an accessible introduction to the seven chakras as a practical framework for self-awareness, perso…
Re- Release: Episode 45 - Control: The Illusion of Safety
As part of the Roots of the Rise Summer Re-Release Series, Sarah Hope revisits one of the most impactful episodes from the archive.
Sometimes growth isn't about learning something new—it's about returning to an idea at a different stage of life and discovering what you couldn't see before.
In this …
145. How to Reset From Stress Before It Escalates
Have you ever noticed how quickly stress escalates? One moment you feel fine… and the next your body is tense, your thoughts are spiraling, and you can’t seem to calm yourself down.
In this episode of Roots of the Rise, Sarah Hope explores why stress lives in the body—not just the mind—and why lear…
Talking to campaigner Sarah Hope
In this episode, Mandy and Yvonne speak to Sarah Hope about the incident that killed her mum and left her and her daughter with lifelong injuries and about her campaigning work for both amputees and other road victims.
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