# Phylis Mantelli

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Most Downloaded Episodes | Are You The ‘Black Sheep’ Of The Family Or The Truth-Teller? | Episode 62

We are still on our summer break! Stay tuned for new episodes coming back in August. Chat more soon, peeps! Check out my latest book:  ‘UnMothered No More’ is now live on Amazon! Go check it out today: https://a.co/d/06GruRTZ How do you define the black sheep in the family? Has this label been p…

Most Downloaded Episodes | An Emotionally Immature Mom vs. A Narcissistic Mom; What Is The Difference? | Episode 72

We are still on our summer break! Stay tuned for new episodes coming back next Monday. Chat more soon, peeps! Check out my latest book:  ‘UnMothered No More’ is now live on Amazon! Go check it out today: https://a.co/d/06GruRTZ Over the past few years, I’ve been studying the different types of toxi…

When a Mom Loses a Child | Episode 136

How does a mom talk about the child she had lost? This can be a touchy subject, but it is near to my heart since I've lost a child. I wanted to share with you how I navigated it with my girls. What happens when you haven’t talked about it and now your adult children have questions? Or have they wri…

Why UnMothered Women Pick the Wrong Men | Episode 137

You deserve to have a happy, stable relationship with someone who honors your worth. But, do you have a fractured idea of what you deserve from a relationship because you witnessed your mom in her relationships?  Picking the wrong partner has a lot to do with how you witnessed your single mom (or d…

A Conversation Around Forgiveness and Healing with Amy Smyth Miller | Episode 138

Let’s dive into a great conversation around forgiveness and healing with Amy Smyth Miller. Amy is a nationally recognized educator with a bachelor’s degree in special education and a master’s in counseling. She recently retired after a 30-year career in public education and lives in northern Washin…

Growing Up Without a Mom or Mother Figure with Kelly Miller | Episode 139

Today we are talking with Kelly Miller! We are marking this a two-part episode, so stay tuned for part two coming next Monday. Kelly is an author, health coach, marketing strategist, and lifelong believer that everything you want in life starts with your fork. She’s the creator of Healthy Cooking 1…

How Healthy Cooking Fits Into Real Life a Conversation with Kelly Miller | Episode 140

We are back with part 2 of our conversation with Kelly! Kelly Miller is an author, health coach, marketing strategist, and lifelong believer that everything you want in life starts with your fork. She’s the creator of Healthy Cooking 101 and The Eat, Dream, Do Guide, built from years of personal t…

When Your Mother Wound Becomes Your Motherhood | Episode 141

What happens when a woman enters motherhood without the support, guidance, or safety net of a mother of her own? Motherhood can bring joy, but it can also bring us into some of the darkest and most vulnerable places of our lives. When we are struggling without a strong support system, those difficu…

When Spiritual Abuse Manipulates a Woman | Episode 142

When Spiritual Abuse becomes the norm in the church, we are missing the boat on what church is about.  The documentary on Micah Miller has really sparked some good conversations about when we become blind mice in the eyes of a church gathering. The bible should be our final say, not what one pastor…

My Take on The Cornell University Situation | Episode 143

The recent events that happened at Cornell University have reminded me of my own assault story.  When do we start protecting our young women from this kind of act? I think the most important part of this story today is finding some answers, justice, and change in the way we look at rapes and assaul…