How to Find Your ‘Sleep Groove’
Sleep researcher Olivia Walch on why your body’s clock is so messed up and what to do about it.
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The Next Big Idea Daily: How to Find Your ‘Sleep Groove’
Sleep researcher Olivia Walch on why your body’s clock is so messed up and what to do about it.
📱 To hear the rest of this week’s Next Big Idea Daily episodes, follow the show on Apple Podcasts, Spotify, or wherever you listen
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The Science of Sleep: Exploring Circadian Rhythms with Dr. Olivia Walch
In this episode of 'Science of Slink,' host Rosy is joined by Dr. Olivia Walch, CEO of Arcascope and author of 'Sleep Groove,' to discuss the importance of circadian rhythms and sleep hygiene. Olivia shares her journey from being a 'sleep gremlin' in college to becoming a researcher focused on sle…
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025
![[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025](https://cdn-images-3.listennotes.com/podcasts/a-healthy-shift-roger-sutherland-veteran-osYLa0myx1E-VZNyYDqWzef.300x300.jpg)
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When was the last time you experienced real darkness—so dark you couldn’t see your hand in front of your face? According to mathematician and sleep expert Dr. Olivia Walch, our modern “light diet” may be silently sabotaging our sleep.
In this eye-opening episo…
S3 Ep2: Olivia Walch
...where we talk body clocks, timing your meds and Ways and Means Subcommittees.
Dr. Olivia Walch is the CEO of Arcascope and an investigator at the University of Michigan, where she studies the mathematics of sleep and circadian rhythms through simulations and wearable devices.
She also has a penc…
#184 - 2025 Sleep Unplugged Awards: I Will Be King
Once again we come to the end of another year and our 4th Annual Sleep Unplugged "Sleepy" Awards are upon us again. Join me in honoring the best and brightest in sleep in this podcast episode:The 2025 Sleepy Award winners are:Social Media Warrior Dr. Christopher J Allen (@sleepdr…
Jet Lag, Cruise Outbreaks, and Vacation Constipation: How to Deal with Travel Health Woes
Vacations are a time to experience new things, and restore our minds and bodies — but sometimes the opposite happens. On this episode, when vacations wreck your health — and how to deal. We hear about evidence-based ways of overcoming jet lag, tips for avoiding "vacation constipation,” surviving th…
All-Star Panel on Wearable Sleep Trackers
In this episode:
Jesse Cook, Cathy Goldstein and Olivia Walch grade their own sleep
Why the answer to “Do most people need granular sleep-stage data?” is no
Clinical sleep definitions versus consumer wearable outputs
Why an EEG headband has an advantage over a motion-only tracker — but still is…
Fix Your Circadian Rhythm | Dr. Olivia Walch, PhD
If you've ever typed "why can't I sleep" or "how do I fix my circadian rhythm" into a search bar at 2 a.m., this episode is for you.Most of us have been taught to think about sleep in one dimension: how many hours did I get? But there's a second dimension almost nobody talks about — rhythm. And whe…
Biology in Numbers - Olivia Walch
So your hostess with the mostess Parmvir, now spends much of her time making paid podcasts for other organizations. One such org is the Society for Mathematical Biology, which has a pod, and this episode felt so much like a good fit for our show that we decided to share it with you all! So welcome …
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