Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate
This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to…
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip …
162: Protecting Children Online with Fareedah Shaheed
Protecting our children online is so important. We all know that we need to teach our kids not to share their personal information with strangers online, but what else is there? How can we approach this monumental task with grace and understanding?
Here to share her thoughts is Fareedah Shaheed.
F…
Easing Stress and Inoculating Yourself
Episode #212
In this week’s episode, Terri shares about a frequently visited topic - stress.
She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life …
IE392: The Holistic Psychologist: Boundaries 101: Why No is the Most Loving Word You Can Say (Boundaries Masterclass w Dr. Nicole Le Pera)
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66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin
Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weig…
How to build confidence + believe in yourself again (even when you’re knackered)
Motherhood didn’t make you lose your confidence - it buried it under the mental load.
In this powerful episode, I’m sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you’re exhausted, overwhel…
S5 Ep2 Breaking Patterns, Rebuilding Sisterhood (Part Two)
S5 Ep2 Breaking Patterns, Rebuilding Sisterhood (Part Two)
In this week's episode, Molly briefly discusses WhatsApp groups and boundaries with our phones and notifications on.
Molly continues her conversation with her lovely sister, Tan Lynch. They discuss how they repaired their broken sisterhood …
Ep. 69: The Books that Changed Everything, Pt. 2
As promised, I’m back for part two of the books that have deeply impacted my life. These books have become the staples that I frequently recommend to clients, friends, and anybody going through a hard time. This time, I’m focusing on the authors and titles that have helped support my growth around …
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