A Sleepy Meditation on Authenticity
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity. Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most auth…
The Forest Bathing Meditation
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. 😴 Watch, …
A Restful Meditation for Times of Uncertainty
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leadin…
A New Year’s Eve Bonfire Meditation (Bonus)
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: crackling bonfire Includes mentions of: Fire, Bodies of Water, Nostalgia, New Year's, Gratitude, Darkness, Mindfulness. Wishing a Happy New Year to all of our wonderful listeners! 🎆 Tonight's meditation is designed to help you proc…
A Serene Autumn Hike in Oregon
Narrator: Heather Foster 🇺🇸 Writer: Nicole Griffin ✍️ Sound design: mountain river, birdsong ⛰️🐦 Includes mentions of: Food, Dogs, Bodies of Water, Cars, Autumn, Walking, Gratitude, Animals, Science & Nature, Hiking. Welcome back, sleepyheads. Tonight, we will join Meg and her dogs Holly, Maple, …
A Grounding Meditation for Deep Rest (Premium Preview)
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Anxiety, Science & Nature. Welcome back, friends! This evening, we have a special preview snippet from tonight's Get Sleepy Premium episode - a meditation designed to help you feel more rooted in yourself and connected to t…
Finding Calm at the Icelandic Spa
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: crickets 🌾 Includes mentions of: Bodies of Water, Swimming, Ice & Snow. Welcome back, sleepyheads. Tonight, we'll be joining Kristin as she soaks in a geothermal spa, and reflects on her inspiring vacation in Iceland. 😴 Watch, l…
A Dreamy Tour of Gaudí's Barcelona
Narrator: Maria Castro Couce 🇪🇸 Writer: Nicole Griffin ✍️ Sound design: Spanish city ambience 🏙️☀️ Includes mentions of: Food, Walking, Art History, Architecture, Religious Traditions, Military History. Welcome back, sleepyheads. Tonight, we will journey to the beautiful Spanish city of Barcelon…
A Calm Day in Cairo
Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: city ambience, traffic, car horns 🏙🚦 Includes mentions of: Children, Food, Bodies of Water, Walking, Boats Welcome back, sleepyheads. Tonight, we will take a stroll through the streets of Cairo, and end up drifting down the Nile i…
Dreaming with Diego Rivera
Narrator: Arif Hodzic 🇺🇸
Writer: Nicole Griffin ✍️
Sound effects: gentle birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, we’ll be taking a journey through a work by Diego Rivera. It’s an epic mural called Pan American Unity. 😴
Includes mentions of: Art, History, Religious Traditions, US Hi…
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