PMDD and are your symptoms normal? FT Thepmddchick EP399
In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completel…
Why you don't look like you lift even though you do! EP400
In this solo episode of Beyond the Bikini Radio, Nicole dives into a topic that so many women silently struggle with feeling like you should look more muscular, lean, or “fit” based on how hard you train… but not seeing the physique changes you expected.
Nicole breaks down the real reasons why you …
From 6 week Challenge to Stage Star FT Kelly Devitt EP401
In this episode of Beyond the Bikini Radio, I’m joined by not only an inspiring guest but also one of my amazing clients—Kelly Devitt. Kelly’s journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she’s now …
More Than a Bikini Body: Food, Freedom, & Fierce Competing w/ Nicole Ferrier
She loves the grind, the discipline, the chase, and she's here for some real talk about what most people don't see behind the bikini prep. In this powerful episode of Fresh & Fired Up, we sit down with online fitness coach and bikini athlete Nicole Ferrier (@nicoleferrierfitness), host of Beyond th…
Make Sure you have this Mastered Before your Next Cut EP419
In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mist…
393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-lif…
How to Stop Stopping in Your Fitness Journey EP452
In this episode, I sit down with Courtney Rushing, better known as Rushing to the Kitchen, for an honest conversation about one of the biggest challenges in any fitness journey: staying consistent when motivation fades.
We dive into why so many people find themselves constantly "starting over" and …
The Mindset of a Athlete FT Trinty Lahti EP457
Here's a polished podcast description you can use for YouTube, Spotify, Apple Podcasts, or other platforms:
In this episode, I'm joined by Trinity Lahti, better known as @501fitlady on Instagram, for an in-depth conversation about what it truly takes to succeed in the sport of bodybuilding.
We dive…
2016 Diet Culture to Total Body Recomp FT Quincey Davis EP457
In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on …
Why Body Recomp is so Hard for Women FT Kassie Hill EP458
If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you!
I'm joined by fitness coach Kassie Beth to break down the truth about body recomposition for women over 40. We discuss the biggest mistakes women make when tr…
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