Building social courage: Lessons From 500 lunches with strangers
Nick Bendel is the author of The 500 Lunches Effect. Nick transformed his life and career by inviting 500 strangers to lunch over six years. Despite identifying as an introvert, Nick challenged himself to step out of his comfort zone in an experiment he calls “social courage.”
In this episode, w…
The 500 Lunches Effect #author Nick Bendel
The 500 Lunches Effect: How social courage changes everything .. explores a simple but powerful idea: many people’s lives and careers are limited not by ability, intelligence or opportunity, but by hesitation in social situations.The book began with a personal experiment. Curious about how relation…
Full Interview - Nick Bendel with Tony McManus - Mon 24 Aug, 2026
Nick Bendel, author of the book The 500 Lunches Effect joins Australia Overnight.
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Could Having Lunch With 500 Strangers Change Your Life?
What could change if you became a little more willing to put yourself out there?
My guest on this episode of Leading You, Nick Bendel, set himself an unusual challenge: to have lunch with 500 complete strangers.
For an introvert who preferred staying home with a book and a cup of tea, it wasn’t t…
What 500 Lunches With Strangers Taught an Introvert About Confidence
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What happens if an introvert who avoids parties decides, on purpose, to have lunch with 500 total strangers? Nick Bendel found out — one uncomfortable lunch at a time, over six years. In this conversation, Nick and Danielle talk about the lunch t…
Nick Bendel: ‘The 500 Lunches Effect: How Social Courage Changes Everything’
Author Nick Bendel reveals how an introvert’s decision to have lunch with 500 strangers transformed his understanding of rejection, confidence, curiosity and why changing your life sometimes begins with having the courage to send one uncomfortable message.
Guest: Nick Bendel, author of The 500 Lun…
Networking for introverts, and how to become more visible
Think great networkers are naturally confident? Think again. Lifelong introvert Nick Bendel challenged himself to have lunch with 500 complete strangers – and discovered that confidence doesn’t come before taking action, it comes from taking action.
In this week's episode, drawing from his new boo…
Episode 112: The 500 Lunches Effect: Why Action Comes Before Confidence with Nick Bendel
What might become possible if you stopped waiting to feel confident and acted first?
We often assume confidence is something we need before we introduce ourselves, ask a question, extend an invitation or pursue an opportunity. But what if confidence is actually created by doing the very things tha…
Author Nick Bendel on What 500 Lunches with Strangers Taught Him
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Nick Bendel is a keynote speaker, corporate trainer, coach and author specialising in social courage. After spending six years having lunch with 500 strangers, he developed a framework that helps people overcome hesitation, build stronger relationships and create more opportunities…
The 500 Lunches Effect: How social courage changes everything Audiobook by Nick Bendel
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: The 500 Lunches Effect: How social courage changes everythingGenres: Self-DevelopmentAuthor: Nick BendelNarrator: Iren Chen, Luke RyanRelease date: 07-12-2026Length: 5:07:13Language: EnglishPublisher: Authors Re…
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