Pathways to Well-being: Introducing Our New Co-Host Sarah Balla
In this episode of The Podclass, host Elizabeth Tingle welcomes Sarah Ballaâeducator, well-being advocate, and the newest co-host of the podcast. Together, they explore Sarahâs journey through the many pathways of education, from classroom teacher to consultant, and how her personal and professionaâŠ
EP25: Alpha Bites Turns 1 đ„ł
One Whole Year of Alphabites! It's our birthday! đ„ł In this special 25th episode, we're flipping the script: no guest, just your hosts Kate & Lucy reflecting on a brilliant first year of Alphabites.
We're looking back on the conversations, the growth, the community, and our first live birthday evenâŠ
093. Why Do I Struggle to Understand My Son? | Boys, Emotions & Modern Parenting with Natalie Costa
In this insightful conversation, Johnny Lawrence and Natalie Costa explore Netflixâs Adolescence and what it reveals about boys, emotions and growing up today.
Natalie shares her journey from teaching to coaching, including her own experience with anxiety, while Johnny and Natalie unpack the emotioâŠ
Supporting Teens Through the Back-to-School Transition with Natalie Costa
Join St John's School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with author and coach Natalie Costa about helping teens manage anxiety during the back-to-school transition. Natalie shares practical tools, mindset shifts, and âŠ
How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa
In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in todayâs fast-paced world.
From handling screen time to building confidence, emotional literacyâŠ
Children need Adults to be their Substitute Prefrontal Cortex, says Natalie Costa.
What happens when youâre trying to perform at work while also being a present, patient and emotionally available parent at home?
In Episode 30, we sit down with Natalie Costa to explore emotional fitness in families, schools and workplaces. Natalie shares her mission to help raise a generation of câŠ
Episode 5: Teaching Emotional Fitness
In this episode of Beyond the Grade, Andrew Hammond sits down with leading parent coach Natalie Costa for a powerful conversation about what it means to raise children with emotional fitness. Together, they discuss why emotional agility is such an important skill and how emotional steadiness startsâŠ
Ep 43: You are easy to love: Raising emotionally secure children starts with us. An interview with Natalie Costa
What if the most important parenting skill isn't discipline, communication, or even patience, but emotional fitness?
In this episode, Kate and Rachel sit down with parenting coach and emotional fitness expert Natalie Costa to explore how our relationship with emotions shapes everything from our parâŠ
Ep 44: The Equal-ish Edit - Awareness isnât enough: the skills, trust and habits for equal partnerships.
We often talk about the mental load, emotional labour, and the systems that keep families stuck in unequal patterns. But what happens after awareness?
In this Equal-ish Edit, Kate and Rachel reflect on their recent conversations with Laura Danger (Ep 41), Steve Cardwell (Ep 42) and Natalie Costa (EâŠ
Stop Chasing Success. Start Following Your Purpose
What if the version of success youâre chasing isnât actually the life you want?
In this episode of the Unbreakable Mindset Podcast, Jude is joined by Natalie Costa, coach, author and founder of Power Thoughts, for a very honest conversation about purpose, success, identity and what happens when theâŠ
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